{"id":813,"date":"2009-02-19T13:24:30","date_gmt":"2009-02-19T12:24:30","guid":{"rendered":"http:\/\/www.dofscandinavia.com\/akhe\/wordpress\/?p=813"},"modified":"2009-02-19T13:24:30","modified_gmt":"2009-02-19T12:24:30","slug":"rund","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=813","title":{"rendered":"Rund!?"},"content":{"rendered":"

FR\u00c3\u2026GA:<\/strong> Kan jag genom att g\u00c3\u00b6ra sit-ups f\u00c3\u00a5 min mage lite mindre?
\nSVAR:<\/strong> Definitivt inte! N\u00c3\u00a4r du tr\u00c3\u00a4nar en muskel, blir den st\u00c3\u00b6rre.
\nD\u00c3\u00a4rf\u00c3\u00b6r b\u00c3\u00b6r du inte g\u00c3\u00b6ra sit-ups, s\u00c3\u00a5vida du inte str\u00c3\u00a4var efter att ha en
\nstor mage. <\/p>\n

———————————————————————————– <\/p>\n

FR\u00c3\u2026GA:<\/strong> \u00c3\u201er simning bra f\u00c3\u00b6r figuren?
\nSVAR:<\/strong> Tja, se p\u00c3\u00a5 valar <\/p>\n

——————————————————————————— <\/p>\n

FR\u00c3\u2026GA:<\/strong> Jag har h\u00c3\u00b6rt att idrott \u00c3\u00a4r bra f\u00c3\u00b6r hj\u00c3\u00a4rtat och kan f\u00c3\u00b6rl\u00c3\u00a4nga livet,
\nst\u00c3\u00a4mmer det?
\nSVAR:<\/strong> Ditt hj\u00c3\u00a4rta \u00c3\u00a4r programmerat till att sl\u00c3\u00a5 ett visst antal slag under
\nlivet. Kasta inte bort dem p\u00c3\u00a5 tr\u00c3\u00a4ning!! Genom tr\u00c3\u00a4ning sl\u00c3\u00a5r hj\u00c3\u00a4rtat
\nsnabbare, och du f\u00c3\u00b6rkortar livet! Vill du leva l\u00c3\u00a4ngre? Ta dig en tupplur! <\/p>\n

——————————————————————————– <\/p>\n

FR\u00c3\u2026GA:<\/strong> Borde jag sk\u00c3\u00a4ra ner p\u00c3\u00a5 m\u00c3\u00a5ltider inneh\u00c3\u00a5llande k\u00c3\u00b6tt, och \u00c3\u00a4ta mer
\nfrukt och gr\u00c3\u00b6nsaker?
\nSVAR:<\/strong> H\u00c3\u00a4r m\u00c3\u00a5ste du f\u00c3\u00b6rs\u00c3\u00b6ka att f\u00c3\u00b6rst\u00c3\u00a5 logisk effektivitet. Vad \u00c3\u00a4ter en ko?
\nGr\u00c3\u00a4s. Och vad \u00c3\u00a4r det? Gr\u00c3\u00b6nfoder. S\u00c3\u00a5 en biff \u00c3\u00a4r inte n\u00c3\u00a5got annat \u00c3\u00a4n ett
\neffektivt s\u00c3\u00a4tt att \u00c3\u00a4ta gr\u00c3\u00b6nsaker p\u00c3\u00a5. \u00c3\u201et kyckling, och f\u00c3\u00a5 i dig majs! En
\nfl\u00c3\u00a4skkotlett kan ge dig 100% av rekommenderat dagligt intag av gr\u00c3\u00b6nsaker ! <\/p>\n

——————————————————————————– <\/p>\n

FR\u00c3\u2026GA:<\/strong> Borde jag minska p\u00c3\u00a5 m\u00c3\u00a4ngden alkohol jag dricker?
\nSVAR:<\/strong> Nej, tv\u00c3\u00a4rtom. Vin \u00c3\u00a4r gjort av frukt. Br\u00c3\u00a4nnvin \u00c3\u00a4r destillerat vin.
\nDet betyder att de tar bort vattnet ur frukten, och s\u00c3\u00a5 f\u00c3\u00a5r du \u00c3\u00a4nd\u00c3\u00a5 mer av
\ndet goda, sunda inneh\u00c3\u00a5llet. \u00c3\u2013l g\u00c3\u00b6rs av s\u00c3\u00a4desslag, det s\u00c3\u00a4ger allt. <\/p>\n

——————————————————————————— <\/p>\n

FR\u00c3\u2026GA:<\/strong> \u00c3\u201er choklad osunt?
\nSVAR:<\/strong> \u00c3\u201er du tokig? Kakaob\u00c3\u00b6nor = b\u00c3\u00b6nor, och b\u00c3\u00b6nor, linser o dyl \u00c3\u00a4r
\nvansinnigt nyttigt, vet alla, eller hur? Det \u00c3\u00a4r den b\u00c3\u00a4sta
\n‘feel-good’-maten man kan f\u00c3\u00a5!! <\/p>\n

——————————————————————————— <\/p>\n

FR\u00c3\u2026GA:<\/strong> \u00c3\u201er det viktigt att vara i god form?
\nSVAR:<\/strong> Rund \u00c3\u00a4r en form, s\u00c3\u00a5 god som n\u00c3\u00a5gon! <\/p>\n","protected":false},"excerpt":{"rendered":"

FR\u00c3\u2026GA: Kan jag genom att g\u00c3\u00b6ra sit-ups f\u00c3\u00a5 min mage lite mindre? SVAR: Definitivt inte! N\u00c3\u00a4r du tr\u00c3\u00a4nar en muskel, blir den st\u00c3\u00b6rre. D\u00c3\u00a4rf\u00c3\u00b6r b\u00c3\u00b6r du inte g\u00c3\u00b6ra sit-ups, s\u00c3\u00a5vida du inte str\u00c3\u00a4var efter att ha en stor mage. ———————————————————————————– FR\u00c3\u2026GA: \u00c3\u201er simning bra f\u00c3\u00b6r figuren? SVAR: Tja, se p\u00c3\u00a5 valar ——————————————————————————— FR\u00c3\u2026GA: Jag har […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-813","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":544,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=544","url_meta":{"origin":813,"position":0},"title":"FRA lagen igen","author":"\u00c5ke Hedman","date":"2008-06-25","format":false,"excerpt":"Citat fr\u00c3\u00a5n tjuvlyssnat.se Den h\u00c3\u00a4r sidan \u00c3\u00a4mnar inte att \u00c3\u00a4gna sig \u00c3\u00a5t politik. Men skratten fastnar i halsgropen, n\u00c3\u00a4r politiker kr\u00c3\u00a4nker v\u00c3\u00a5r personliga integritet genom att r\u00c3\u00b6sta igenom FRA-lagen som inneb\u00c3\u00a4r att staten f\u00c3\u00a5r l\u00c3\u00a4sa av all kommunikation som passerar landets gr\u00c3\u00a4nser - n\u00c3\u00a5got trafiken \u00c3\u00a4ven inom Sverige kan g\u00c3\u00b6ra\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":577,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=577","url_meta":{"origin":813,"position":1},"title":"Tv\u00c3\u00a5a","author":"\u00c5ke Hedman","date":"2008-07-05","format":false,"excerpt":"Gillar egentligen inte t\u00c3\u00a4vlingar men \u00c3\u00a4r nu med i en f\u00c3\u00b6r att f\u00c3\u00a5 ut att VSCP finns och d\u00c3\u00b6m om min f\u00c3\u00b6rv\u00c3\u00a5ning s\u00c3\u00a5 ligger min design tv\u00c3\u00a5a just nu och d\u00c3\u00a5 \u00c3\u00a4r den f\u00c3\u00b6rsta en design fr\u00c3\u00a5n sj\u00c3\u00a4lva t\u00c3\u00a4vlingsarrang\u00c3\u00b6rerna. Kul tycker jag naturligtvis \u00c3\u00a4ven om det inte skulle h\u00c3\u00a5lla i\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1195,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=1195","url_meta":{"origin":813,"position":2},"title":"Mitt tal till Tinka 2009","author":"\u00c5ke Hedman","date":"2010-06-06","format":false,"excerpt":"B\u00c3\u00a4sta Tinka, Jag har inte f\u00c3\u00a5tt m\u00c3\u00b6jlighet att f\u00c3\u00a5 k\u00c3\u00a4nna er i mer \u00c3\u00a4n ett halv\u00c3\u00a5r men jag kan f\u00c3\u00b6rs\u00c3\u00a4kra er att jag kommer att minnas er under resten av mitt liv. M\u00c3\u00a5nga av er har k\u00c3\u00a4mpat h\u00c3\u00a5rt f\u00c3\u00b6r att komma hit idag. K\u00c3\u00a4mpat och lyckats. I vissa fall mot\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":352,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=352","url_meta":{"origin":813,"position":3},"title":"En gammal man","author":"\u00c5ke Hedman","date":"2008-04-22","format":false,"excerpt":"Har aldrig f\u00c3\u00b6rst\u00c3\u00a5tt dom som sagt att det \u00c3\u00a4r kn\u00c3\u00a4ckande at inte f\u00c3\u00a5 svar n\u00c3\u00a4r man s\u00c3\u00b6ker ett jobb eller att f\u00c3\u00a5 det d\u00c3\u00a4r brevet med \"tack f\u00c3\u00b6r visat intresse\". P\u00c3\u00a5 senare tid har det dock varit precis s\u00c3\u00a5 det varit. S\u00c3\u00b6ka jobbet -\u00c2\u00a0 sen inte ett ljud.\u00c2\u00a0\u00c2\u00a0 Annat var\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":551,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=551","url_meta":{"origin":813,"position":4},"title":"F\u00c3\u00b6rbrukad","author":"\u00c5ke Hedman","date":"2008-06-26","format":false,"excerpt":"Jag f\u00c3\u00a5r s\u00c3\u00a5dana h\u00c3\u00a4r d\u00c3\u00a5 och d\u00c3\u00a5 numera Hej \u00c3\u2026ke F\u00c3\u00b6r en tid sedan fick vi en ans\u00c3\u00b6kan av dig till tj\u00c3\u00a4nsten Tonium - s\u00c3\u00b6ker Mjukvaruutvecklare till Pacemaker\u00c2\u00ae. Vi har mottagit ett stort antal kvalificerade s\u00c3\u00b6kanden och vi har nu valt ut ett mindre antal personer att g\u00c3\u00a5 vidare med.\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":100,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=100","url_meta":{"origin":813,"position":5},"title":"Hallucinationer","author":"\u00c5ke Hedman","date":"2007-08-27","format":false,"excerpt":"Kan inte riktigt sl\u00c3\u00a4ppa detta med sjukhusvistelsen. F\u00c3\u00b6rsta g\u00c3\u00a5ngen livet f\u00c3\u00b6r mig och d\u00c3\u00a5 det kanske inte \u00c3\u00a4r s\u00c3\u00a5 konstigt att m\u00c3\u00a5nga intryck stannade kvar. Som jag skrev tidigare s\u00c3\u00a5 var det tv\u00c3\u00a4ttandet av min inte allt f\u00c3\u00b6r atletiska kropp av de unga \"syrrorna\" som kanske satte sig mest. Klar\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/s68PL2-rund","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions\/814"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}