{"id":52269,"date":"2026-06-03T06:35:43","date_gmt":"2026-06-03T05:35:43","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=52269"},"modified":"2026-06-03T06:35:43","modified_gmt":"2026-06-03T05:35:43","slug":"andningen-en-nyckel-till-kroppens-stressystem-forskning-se","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=52269","title":{"rendered":"Andningen \u2013 en nyckel till kroppens stressystem – forskning.se"},"content":{"rendered":"\n
\n

Vi g\u00f6r det \u00f6ver 20 000 g\u00e5nger per dygn utan att ens t\u00e4nka p\u00e5 det. Andningen \u00e4r kroppens mest fundamentala rytm, i vila cirka 15 andetag per minut, men s\u00e5 fort vi r\u00f6r p\u00e5 oss eller blir k\u00e4nslom\u00e4ssigt ber\u00f6rda, f\u00f6r\u00e4ndras m\u00f6nstret direkt. De flesta tror att vi andas fr\u00e4mst f\u00f6r att f\u00e5 in syre till [\u2026]<\/p>\n<\/blockquote>\n\n\n\n

Source: Andningen \u2013 en nyckel till kroppens stressystem – forskning.se<\/a><\/em><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Vi g\u00f6r det \u00f6ver 20 000 g\u00e5nger per dygn utan att ens t\u00e4nka p\u00e5 det. Andningen \u00e4r kroppens mest fundamentala rytm, i vila cirka 15 andetag per minut, men s\u00e5 fort vi r\u00f6r p\u00e5 oss eller blir k\u00e4nslom\u00e4ssigt ber\u00f6rda, f\u00f6r\u00e4ndras m\u00f6nstret direkt. De flesta tror att vi andas fr\u00e4mst f\u00f6r att f\u00e5 in syre till […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[41],"tags":[],"class_list":["post-52269","post","type-post","status-publish","format-standard","hentry","category-vetenskap"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":37561,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=37561","url_meta":{"origin":52269,"position":0},"title":"Det stora sn\u00f6fallet","author":"\u00c5ke Hedman","date":"2021-01-19","format":false,"excerpt":"Det \u00e4r sv\u00e5rt att veta s\u00e5klart hur det g\u00e5r f\u00f6r en m\u00e4nniska som bara \u00e4r m\u00e4nniska. Med allt allts\u00e5. Det kan g\u00e5 bra. Det kan g\u00e5 \u00e5t helvete. Men ocks\u00e5 stanna p\u00e5 status que. Den som lever f\u00e5r se som det heter. Sitter h\u00e4r och v\u00e4ntar p\u00e5 det stora sn\u00f6fallet.\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/01\/IMG_20210114_012409-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/01\/IMG_20210114_012409-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/01\/IMG_20210114_012409-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/01\/IMG_20210114_012409-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/01\/IMG_20210114_012409-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/01\/IMG_20210114_012409-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1646,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=1646","url_meta":{"origin":52269,"position":1},"title":"2012-09-01","author":"\u00c5ke Hedman","date":"2012-09-19","format":false,"excerpt":"F\u00f6rlossningen tar tid. Karin f\u00e5r ryggm\u00e4rgsbed\u00f6vning. Det g\u00f6r s\u00e5 ont att hon skriker som ett djur.\u00a0 Tr\u00f6tt. Varit vaken i snart 48-timmar. S\u00e5 kommer dom sista krystv\u00e4rkarna och barnet kommer ut. En sk\u00f6terska tar honom med sig och rusar ut. Karin s\u00e4ger \u00e5t mig att f\u00f6lja med. Han ligger d\u00e4r\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19062,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=19062","url_meta":{"origin":52269,"position":2},"title":"Hon d\u00f6r d\u00e4r i s\u00e4ngen.\u2026","author":"\u00c5ke Hedman","date":"2022-10-13","format":false,"excerpt":"Hon d\u00f6r d\u00e4r i s\u00e4ngen. Jag h\u00f6r det p\u00e5 andningen. Hennes lilla mjuka hand i min. Har den alltid varit s\u00e5h\u00e4r mjuk? Min hand som smeker hennes panna. Mamma. Sk\u00f6terskan som st\u00e5r d\u00e4r och grejar vid medicinsk\u00e5pet.\u00a0 Jag ville att hon skulle g\u00e5. Att hon skall l\u00e4mna oss. Att d\u00f6,\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2270,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=2270","url_meta":{"origin":52269,"position":3},"title":"Nyckeln","author":"\u00c5ke Hedman","date":"2012-12-06","format":false,"excerpt":"Det fanns allts\u00e5 en nyckel till allt det d\u00e4r hon ville ha. Idag hade hon \u00e4ntligen f\u00e5tt den. Det vara bara att s\u00e4tta den i l\u00e5ste s\u00e5 fick hon precis det hon ville. Det var ingen m\u00e4rkv\u00e4rdig nyckel. Rostig. Gammal. Bara tillverkad f\u00f6r tre stift. Inget m\u00e4rkv\u00e4rdigt med den alls.\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2012\/12\/7.nyckel-131x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":34627,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=34627","url_meta":{"origin":52269,"position":4},"title":"Sjuk","author":"\u00c5ke Hedman","date":"2020-03-08","format":false,"excerpt":"Ger upp vi femtiden p\u00e5 fredagen. L\u00e4gger mig i soffan. Har inte l\u00e4mnat den f\u00f6r annat \u00e4n s\u00e4ngen sedan dess. Sjuk. Troligen inte Coronavirus. Men influensa \u00e4nd\u00e5. Kanske. Nu ned-driven nedf\u00f6r trapporna ned till l\u00e5tsaskontor av \u00e4ligheten som lever omkring i kroppen. Det \u00e4r sk\u00f6nt med soffa ett tag, men\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/03\/BronzeBadge.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":48513,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48513","url_meta":{"origin":52269,"position":5},"title":"P\u00e5 tur igen","author":"\u00c5ke Hedman","date":"2024-10-06","format":false,"excerpt":"Fredag. Den fj\u00e4rde. Vi \u00e5ker s\u00f6derut. Startar vid sex. Frukost i bilen. Tuffar p\u00e5. Orsa, Mora, R\u00e4ttvik (marknadsknallar packar upp), Borl\u00e4nge, Norberg, Fagersta. Ja Fagersta d\u00e4r f\u00e5r man en cappuccino. Det \u00e4r lag p\u00e5 det. OK i Fagersta. Jod\u00e5! Vi missar avfarten varje g\u00e5ng. \u00c5ker runt. Tillbaks. Har blivit en\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/Screenshot-from-2024-10-06-21-24-21.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/Screenshot-from-2024-10-06-21-24-21.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/Screenshot-from-2024-10-06-21-24-21.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/Screenshot-from-2024-10-06-21-24-21.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/Screenshot-from-2024-10-06-21-24-21.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-dB3","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/52269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52269"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/52269\/revisions"}],"predecessor-version":[{"id":52271,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/52269\/revisions\/52271"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}