{"id":52188,"date":"2026-05-22T03:36:00","date_gmt":"2026-05-22T02:36:00","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=52188"},"modified":"2026-05-21T20:42:14","modified_gmt":"2026-05-21T19:42:14","slug":"halsingetoppen-203","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=52188","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-14251576.jpeg?resize=580%2C870&#038;ssl=1\" alt=\"close up of an analog synthesizer\" class=\"wp-image-52190\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-14251576.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-14251576.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-14251576.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-14251576.jpeg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by TStudio on <a href=\"https:\/\/www.pexels.com\/photo\/close-up-of-an-analog-synthesizer-14251576\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a> Idag \u00e4r det ingen kl\u00e4mfredag alls. Allts\u00e5 f\u00e5r vi kl\u00e4mma in en H\u00e4lsingetopp \u00e4nd\u00e5. S\u00e5dant \u00e4r livet ibland&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong> <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hittade inga nya H\u00e4lsingehj\u00e4ltar denna vecka Folk \u00e4r s\u00e5 blyga. Men repriserar tv\u00e5 fr\u00e5n f\u00f6rra veckan som av n\u00e5gon anledning inte kom med fast det borde ha gjort det.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/open.spotify.com\/artist\/3SdWZW4pXYGJrrG1azMJ6O?si=KEyMYymOSTWv5HvcuZGamA\">TuvaLi<\/a> \u2013 TuvaLi Ankerst\u00e5l fr\u00e5m Ed\u00e4nge i Ljusdal. L\u00e4s mer om henne i Ljusdals Posten: <a href=\"https:\/\/www.ljusdalsposten.se\/ljusdalsartisten-tuvali-20-slapper-sin-forsta-singel\/\">https:\/\/www.ljusdalsposten.se\/ljusdalsartisten-tuvali-20-slapper-sin-forsta-singel\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/open.spotify.com\/artist\/3w1LUqnGi9Ftt5IkdEAsqz?si=SNJoeceCSbuCGKdz9tAprA\">Tony Ljungstr\u00f6m<\/a> \u2013 Fr\u00e5n Tj\u00e4rneliund i Ljusdal. Med i Jive ocks\u00e5. Aktuell med nysl\u00e4pp av l\u00e5tar med (v\u00e5r egen) Lars Ljungstr\u00f6m<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen Idag \u00e4r det ingen kl\u00e4mfredag alls. Allts\u00e5 f\u00e5r vi kl\u00e4mma in en H\u00e4lsingetopp \u00e4nd\u00e5. S\u00e5dant \u00e4r livet ibland&#8230; \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Hittade inga nya H\u00e4lsingehj\u00e4ltar denna vecka Folk \u00e4r s\u00e5 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-52188","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":51631,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51631","url_meta":{"origin":52188,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-04-10","format":false,"excerpt":"Photo by Max on Pexels.com H\u00e4lsingetoppen Jo jag vet, det \u00e4r ganska tjatigt. Varenda j\u00e4vla fredag. D\u00e4rf\u00f6r ordar vi inte mer om H\u00e4lsingetoppen idag. Nejd\u00e5! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"close up shot of a white electric guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":49953,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49953","url_meta":{"origin":52188,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-06-27","format":false,"excerpt":"Photo by Stephen Niemeier on Pexels.com H\u00e4lsingetoppen. Minns ni sommartoppen? Ja jag ocks\u00e5. Vagt. Men det h\u00e4r \u00e4r H\u00e4lsingetoppen. Eftersom det \u00e4r fredag idag. H\u00e5ll till godo! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"pexels-photo-65718.jpeg","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49984,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49984","url_meta":{"origin":52188,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-07-04","format":false,"excerpt":"Photo by Clem Onojeghuo on Pexels.com H\u00e4lsingetoppen. Hoppsan! Har s\u00e5 MYCKET semester att jag gl\u00f6mmer bort att publicera H\u00e4lsingetoppen. SORRY! liksom. Men h\u00e4r kommer den. Det finns ju fredagar under semesterledighet ocks\u00e5. Skall f\u00f6rs\u00f6ka minnas det n\u00e4sta fredag. En liten urs\u00e4kt i sammanhanget \u00e4r ju att det \u00e4r Independence day\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man sitting on guitar amplifier playing electric guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49757,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49757","url_meta":{"origin":52188,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-05-30","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Kristus har flugit iv\u00e4g. Kvar \u00e4r vi. Det kan beh\u00f6vas musik. H\u00e4r kommer veckans H\u00e4lsingelista. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Alla \u00e4r\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"crucifix illustration","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49347,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49347","url_meta":{"origin":52188,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-03-28","format":false,"excerpt":"Photo by AfroRomanzo on Pexels.com H\u00e4lsingetoppen. OK. Fredag. H\u00e4lsingetoppen. Jod\u00e5. Som det \u00e4r. Hurra! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Oskar Gyllenhammar och Klubb Hj\u00e4rtat - Oskar har ett\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"an orchestra performing","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50772,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50772","url_meta":{"origin":52188,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-11-21","format":false,"excerpt":"Photo by Dimitri Dim on Pexels.com H\u00e4lsingetoppen. Jod\u00e5, H\u00e4lsingetoppen kommer idag ocks\u00e5. Varje fredag skulle man n\u00e4stan kunna tro genom empiriska studier... \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar ALLA\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"three men playing musical instruments","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-dzK","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/52188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52188"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/52188\/revisions"}],"predecessor-version":[{"id":52192,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/52188\/revisions\/52192"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}