{"id":52074,"date":"2026-05-15T07:04:38","date_gmt":"2026-05-15T06:04:38","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=52074"},"modified":"2026-05-15T07:07:11","modified_gmt":"2026-05-15T06:07:11","slug":"halsingetoppen-202","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=52074","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-33923312-1.jpeg?resize=580%2C387&#038;ssl=1\" alt=\"vintage electric guitar and amp with sunglasses\" class=\"wp-image-52077\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-33923312-1.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-33923312-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-33923312-1.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-33923312-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-33923312-1.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-33923312-1.jpeg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/05\/pexels-photo-33923312-1.jpeg?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Ali Eren Akkaya on <a href=\"https:\/\/www.pexels.com\/photo\/vintage-electric-guitar-and-amp-with-sunglasses-33923312\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a> En kl\u00e4mfredag. Ocks\u00e5 den kr\u00e4ver v\u00e4l en topplista tycker jag. Helst fr\u00e5n H\u00e4lsingland. S\u00e5 h\u00e4r \u00e4r den. Hur enkelt som helst egentligen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong> <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/open.spotify.com\/artist\/3SdWZW4pXYGJrrG1azMJ6O?si=KEyMYymOSTWv5HvcuZGamA\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/3SdWZW4pXYGJrrG1azMJ6O?si=KEyMYymOSTWv5HvcuZGamA\">TuvaLi<\/a> &#8211; TuvaLi Ankerst\u00e5l fr\u00e5m Ed\u00e4nge i Ljusdal. L\u00e4s mer om henne i Ljusdals Posten: <a href=\"https:\/\/www.ljusdalsposten.se\/ljusdalsartisten-tuvali-20-slapper-sin-forsta-singel\/\">https:\/\/www.ljusdalsposten.se\/ljusdalsartisten-tuvali-20-slapper-sin-forsta-singel\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/open.spotify.com\/artist\/3w1LUqnGi9Ftt5IkdEAsqz?si=SNJoeceCSbuCGKdz9tAprA\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/3w1LUqnGi9Ftt5IkdEAsqz?si=SNJoeceCSbuCGKdz9tAprA\">Tony Ljungstr\u00f6m<\/a> &#8211; Fr\u00e5n Tj\u00e4rneliund i Ljusdal. Med i Jive ocks\u00e5.  Aktuell med nysl\u00e4pp av l\u00e5tar med (v\u00e5r egen) Lars Ljungstr\u00f6m<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen En kl\u00e4mfredag. Ocks\u00e5 den kr\u00e4ver v\u00e4l en topplista tycker jag. Helst fr\u00e5n H\u00e4lsingland. S\u00e5 h\u00e4r \u00e4r den. Hur enkelt som helst egentligen. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"{\"document\":\"AAAX4eTp\/hSDBJHmiewE4eTp\/hQBkeaJ7ASVAxoBCBwCAQEIAEgCQgo+yAGuBwECCgJCSgCKAwECCgJCSgCcBgECCgJCSgCKAQECCgBK0BMCrB4DAQUAlAIQAwEEAjACHgoUBB4CBAYCCAMCBgQGAgYDAAQOAwQMBAgDAAQDAQYDAgQCBAMBEAKIEAMACgMDBgMEBJIBAwIUAhDQJpAtAQEIAEjMCQMCBJIBAwKSGwLmGrwaAwAKAwMGAwH2QQYCAIYJqjkBAQgCStgfBAwEAwAGvBz+GgK2G4gVyBWIFaIBkA4DAAUABgQDAQYDAAUAzjqQSAEBCABI8A4DAAQKBgKeFwLeF7IXAu4XBAjmJeYUBAIABrJSAQEIAkr8PgQMBAMABrY8FgLyiQHkBrqfAXo6sAFODqoBSAiiAsABgAGqAaABAQEIAEgCBAIA1IwBrowB7IwBAqiNAQ4DAQQCBgMABM6OAQUAlAIWOIABIBoMEAYQAwEUCgYEAggCCwASpIQBAk4BARo+DgMBBAIGAwAE7gO4GADyGI4axAGEAZ4BVBSoAfDGAZ6vAfauAQZwAo8BnDcDAgSSAQMCAQDIAgQMBAMABrwc\/hoCthsAqhQeyBUBDbokAwAECgYCAQACAQAGBAjmJWQEDAQDAAa2PBYC1pABALqfAQCwAQCqAQCiAgDApwG+HQADAAEJAgUAlAIWOIABIBoMEAYQAwEUCgYEAggCCwASsoQBPg4DAQQCBgMABIoV8hgAjhoAngHcngG7AygAIQEnAigGJwAoByEAKAEhACgAJwAHACEAKAEnASgAJwCoACgABACBAIcAKAMnAQQAKAAnAIcAKAMnAQQAKAAnAIcAKAMnAQQAKAAnAIcAIQAoACEBJwAhAAAAIQAnAAQAAAAEAIQFgQCEAIEAhACBAIQAgQCEAIEAhACBAIQAgQCEAYEAhACBAIQAgQCEAYEAhACBAIQAgQCEAIEAhACBAIQDgQCEAIEAhACBAIQAgQCEAIEAhAGBAIQBgQCEAIEAhACBAIQAgQCEAIEAhAGBAIQAgQCEAIEAhAOBAIQMgQCEAAAAhwAhACgAIQAnACEBJwAAAMQKwQDEAIQAgQCEAIEAhACBAIQDgQCEAgAAqAEoAQcAKAInAQQAJwAAAMQLAADEBcEAxADBAMQCwQHEAMEAxADBAAAAhwAoAicBKAAnAAAAxAbBAMQCwQHEAqgBKAEHACgCJwEEACcAxAmBAMQAwQCBAMQAwQCBAMQAwQCBAMQAwQCBAMQAwQBHACEAKAAhACcAIQEnAKgBIQAnAMQoqAAEACgDxAuBAcEAxADBAIEAxADBAIEAxACEAKgAxAAhAKgCKAKohSvHKHN0YXRldmVyc2lvbmRvY3VtZW50ZGF0ZWRvY3VtZW50c3RhdHVzZG9jdW1lbnR0aXRsZWRvY3VtZW50Y29udGVudGRvY3VtZW50ZXhjZXJwdGRvY3VtZW50YXV0aG9yZG9jdW1lbnRmZWF0dXJlZF9tZWRpYWRvY3VtZW50Y29tbWVudF9zdGF0dXNkb2N1bWVudHBpbmdfc3RhdHVzZG9jdW1lbnRzdGlja3lkb2N1bWVudHRlbXBsYXRlZG9jdW1lbnRmb3JtYXRkb2N1bWVudG1ldGFfamV0cGFja19uZXdzbGV0dGVyX2FjY2Vzc19qZXRwYWNrX2RvbnRfZW1haWxfcG9zdF90b19zdWJzX2pldHBhY2tfbmV3c2xldHRlcl90aWVyX2lkX2pldHBhY2tfbWVtYmVyc2hpcHNfY29udGFpbnNfcGF5d2FsbGVkX2NvbnRlbnRfamV0cGFja19tZW1iZXJzaGlwc19jb250YWluc19wYWlkX2NvbnRlbnRmb290bm90ZXNqZXRwYWNrX3B1YmxpY2l6ZV9tZXNzYWdlamV0cGFja19wdWJsaWNpemVfZmVhdHVyZV9lbmFibGVkamV0cGFja19zb2NpYWxfcG9zdF9hbHJlYWR5X3NoYXJlZGpldHBhY2tfc29jaWFsX29wdGlvbnNqZXRwYWNrX3Bvc3Rfd2FzX2V2ZXJfcHVibGlzaGVkZG9jdW1lbnRjYXRlZ29yaWVzZG9jdW1lbnR0YWdzZG9jdW1lbnRibG9ja3NjbGllbnRJZGlzVmFsaWRuYW1lYXR0cmlidXRlc2NvbnRlbnRkcm9wQ2FwaW5uZXJCbG9ja3NvcmlnaW5hbENvbnRlbnQ8YSBocmVmPSJodHRwczovL3d3dy5ow6Rsc2luY2xpZW50SWRpc1ZhbGlkb3JpZ2luYWxDb250ZW50bmFtZWF0dHJpYnV0ZXNjb250ZW50PHN0cm9uZz7DhHQgbXVzaWshIFNvdiBtdXNpayEgTGV2IG11c2lrITwvc3Ryb25nPiA8c3Ryb25nPlN0w7ZkIGRlIGxva2FsYSBhcnRpc3Rlcm5hLjwvc3Ryb25nPmRyb3BDYXBpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudDxhIGhyZWY9Imh0dHBzOi8vb3Blbi5zcG90aWZ5LmNvbS9wbGF5bGlzdC83elhuYkpPUG9ORm5RbXA4SmZpd1o0P3NpPTdiZmMzNmUzMzhiYTQ3YWIiPlNwZWxsaXN0YW4gZmlubnMgc29tIHZhbmxpZ3QgaMOkcjwvYT4uIFNwZWxhcyBsw6RtcGxpZ2VuIHVwcCBzY3JhbWxlZC9zbHVtcHZpcyBmw7ZyIGF0dCBmw6UgZGVuIGLDpHN0YSB1cHBsZXZlbHNlbi5kcm9wQ2FwaW5uZXJCbG9ja3NjbGllbnRJZGlzVmFsaWRvcmlnaW5hbENvbnRlbnRuYW1lYXR0cmlidXRlc2NvbnRlbnQ8c3Ryb25nPk55YSBoasOkbHRhcjwvc3Ryb25nPmRyb3BDYXBpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudGRyb3BDYXBpbm5lckJsb2Nrc0jDpGxzaW5nZXRvcHBlbjwhLS0gd3A6cGFyYWdyYXBoIC0tPgo8cD48YSBocmVmPSJodHRwczovL3d3dy5ow6Rsc2luZ2V0b3BwZW4ub25saW5lLyI+SMOkbHNpbmdldG9wcGVuPC9hPiBuIGzDpHJlZGFnLiBzZW4ga3JlciAgZSB0cGxhdGVyIGEuIGV0ciBsc25nLjwvcD4KPCEtLSAvd3A6cGFyYWdyYXBoIC0tPgoKPCEtLSB3cDpwYXJhZ3JhcGggLS0+CjxwPjxzdHJvbmc+w4R0IG11c2lrISBTb3YgbXVzaWshIExldiBtdXNpayE8L3N0cm9uZz4gPHN0cm9uZz5TdMO2ZCBkZSBsb2thbGEgYXJ0aXN0ZXJuYS48L3N0cm9uZz48L3A+CjwhLS0gL3dwOnBhcmFncmFwaCAtLT4KCjwhLS0gd3A6cGFyYWdyYXBoIC0tPgo8cD48YSBocmVmPSJodHRwczovL29wZW4uc3BvdGlmeS5jb20vcGxheWxpc3QvN3pYbmJKT1BvTkZuUW1wOEpmaXdaND9zaT03YmZjMzZlMzM4YmE0N2FiIj5TcGVsbGlzdGFuIGZpbm5zIHNvbSB2YW5saWd0IGjDpHI8L2E+LiBTcGVsYXMgbMOkbXBsaWdlbiB1cHAgc2NyYW1sZWQvc2x1bXB2aXMgZsO2ciBhdHQgZsOlIGRlbiBiw6RzdGEgdXBwbGV2ZWxzZW4uPC9wPgo8IS0tIC93cDpwYXJhZ3JhcGggLS0+Cgo8IS0tIHdwOnBhcmFncmFwaCAtLT4KPHA+PHN0cm9uZz5OeWEgaGrDpGx0YXI8L3N0cm9uZz48L3A+CjwhLS0gL3dwOnBhcmFncmFwaCAtLT4KCjwhLS0gd3A6YXAgLS0+Cjw+VHV2YUxpIC0gVHV2YUxpIEFua2Vyc3TDpWwgZnLDpW0gRWTDpG5nZSBpIExqdXNkYWw8L3A+CjwhLS0gL3dwOnAgLS0+Y2xpZW50SWRpc1ZhbGlkbmFtZWF0dHJpYnV0ZXNjb250ZW50ZHJvcENhcGlubmVyQmxvY2tzPGEgaHJlZj0iaHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2FydGlzdC8zU2RXWlc0cFhZR0pyckcxYXpNSjZPP3NpPUtFeU1ZeW1PU1d2NUh2Y1pHYW1BIiBkYXRhLXR5cGU9ImxpbmsiIGRhdGEtaWQ9Imh0dHBzOi8vb3Blbi5zcG90aWZ5LmNvbS9hcnRpc3QvM1NkV1pXNHBYWUdKcnJHMWF6TUo2Tz9zaT1LRXlNWXltT1NUVzVIdmN1WkdtQSI+VHV2YTwvYT4uIEzDpHMgbWVyIG9tIGhlbm5lIGkgTGp1c2RhbHMgUG9zdGVuOiBhIGhyZWY9Imh0dHBzOi93d3cubGp1c2RhbHNvc3Rlbi5zZS9sanVzZGFsc2FydGlzdGVuLXR1dmFsaS0yMC1zbGFwcGVyLXNpbi1mb3JzdGEtc2luZ2VsLyJodHRwczovL3d3dy5sanVzZGFsc3Bvc3Rlbi5zZS9sanVzZGFsc2FydGlzdGVuLXR1dmFsaS0yMC1zbGFwcGVyLXNpbi1mb3JzdGEtc2luZ2VsLzwvYT48Lz4KCjwhLS0gd3A6YXAgLS0+Cjw+PC9wPgo8IS0tIC93cDpwYXJhZ3JhcGggLS0+b3JkZXJlZH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Fredagar och h\u00e4lsingetopp kommer att h\u00f6ra samman s\u00e5 l\u00e4nge jag lever och orkar. De som lever f\u00e5r v\u00e4l se hur l\u00e4nge det blir. H\u00e4r \u00e4r veckans lista hur som helst. \u00c4t musik! Sov musik! Lev musik! Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"brass drums","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47743,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47743","url_meta":{"origin":52074,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-05-17","format":false,"excerpt":"Photo by Jakayla Toney on Pexels.com H\u00e4lsingetoppen. 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Sov\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man playing conga in forest on sunny autumn day","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-6485344.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-6485344.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-6485344.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-6485344.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-6485344.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-6485344.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47330,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47330","url_meta":{"origin":52074,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-03-15","format":false,"excerpt":"Photo by Mantas Hesthaven on Pexels.com H\u00e4lsingetoppen. 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Den stora f\u00f6rdelen med att bli gammal och h\u00f6ra d\u00e5ligt\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"performing drummer surrounded by fogs","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51384,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51384","url_meta":{"origin":52074,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-03-13","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen En liten haltande topp idag. Spotify till\u00e5ter bara en k\u00f6rning sen blir man rate limited och f\u00e5r v\u00e4nta en dag. De rika \u00e4r sn\u00e5last. Men i alla fall, pga av det d\u00e4r kan jag inte testa saker. 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Det \u00e4r s\u00e4kert n\u00e5gon som hoppats. Att det inte skall komma n\u00e5gon H\u00e4lsingetopp idag. D\u00f6gr\u00e4varna. Ja och lite skakigt var det idag p\u00e5 morgonen n\u00e4r det blev lite tekniska problem. Men s\u00e5dana \u00e4r ju till f\u00f6r att l\u00f6sas. S\u00e5 l\u00f6st. 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