{"id":51631,"date":"2026-04-10T06:36:28","date_gmt":"2026-04-10T05:36:28","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=51631"},"modified":"2026-04-17T07:08:39","modified_gmt":"2026-04-17T06:08:39","slug":"halsingetoppen-197","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=51631","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"874\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=580%2C874&#038;ssl=1\" alt=\"close up shot of a white electric guitar\" class=\"wp-image-51633\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?w=863&amp;ssl=1 863w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=768%2C1157&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Max on <a href=\"https:\/\/www.pexels.com\/photo\/close-up-shot-of-a-white-electric-guitar-9040175\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a> Jo jag vet, det \u00e4r ganska tjatigt. Varenda j\u00e4vla fredag. D\u00e4rf\u00f6r ordar vi inte mer om H\u00e4lsingetoppen idag. Nejd\u00e5!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong> <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4r det n\u00e5gon som sett en hj\u00e4lte?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen Jo jag vet, det \u00e4r ganska tjatigt. Varenda j\u00e4vla fredag. D\u00e4rf\u00f6r ordar vi inte mer om H\u00e4lsingetoppen idag. Nejd\u00e5! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar \u00c4r det n\u00e5gon som sett en hj\u00e4lte?<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"{\"document\":\"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Hedman","date":"2025-03-28","format":false,"excerpt":"Photo by AfroRomanzo on Pexels.com H\u00e4lsingetoppen. OK. Fredag. H\u00e4lsingetoppen. Jod\u00e5. Som det \u00e4r. Hurra! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Oskar Gyllenhammar och Klubb Hj\u00e4rtat - Oskar har ett\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"an orchestra performing","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50772,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50772","url_meta":{"origin":51631,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-11-21","format":false,"excerpt":"Photo by Dimitri Dim on Pexels.com H\u00e4lsingetoppen. 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