{"id":51562,"date":"2026-04-03T08:19:08","date_gmt":"2026-04-03T07:19:08","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=51562"},"modified":"2026-04-10T06:33:53","modified_gmt":"2026-04-10T05:33:53","slug":"halsingetoppen-196","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=51562","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=580%2C387&#038;ssl=1\" alt=\"traditional african drummers in vibrant attire\" class=\"wp-image-51563\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by JAX  Pexels on <a href=\"https:\/\/www.pexels.com\/photo\/traditional-african-drummers-in-vibrant-attire-32755805\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a> It&#8217;s a matter of &#8230;.  ja n\u00e5ja n\u00e5gonting med det \u00e4r det,  att f\u00e5 ut en H\u00e4lsingetopp varje fredag. Speciellt p\u00e5 en l\u00e5ngfredag d\u00e5 s\u00e5klart. H\u00e5ll till god. \u00c4t m\u00e5nga \u00e4gg! Sj\u00e4lv t\u00e4nker jag l\u00e4gga mig p\u00e5 soffan och &#8220;<em>l\u00e4sa<\/em>&#8221; en bok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong> <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Idag \u00e4r det jag som \u00e4r hj\u00e4lten. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen It&#8217;s a matter of &#8230;. ja n\u00e5ja n\u00e5gonting med det \u00e4r det, att f\u00e5 ut en H\u00e4lsingetopp varje fredag. Speciellt p\u00e5 en l\u00e5ngfredag d\u00e5 s\u00e5klart. H\u00e5ll till god. \u00c4t m\u00e5nga \u00e4gg! Sj\u00e4lv t\u00e4nker jag l\u00e4gga mig p\u00e5 soffan och &#8220;l\u00e4sa&#8221; en bok. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"{\"document\":\"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Hedman","date":"2026-04-17","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen Sorry, kan bara inte h\u00e5lla mig. Det blir en H\u00e4lsingetopp den h\u00e4r fredagen ocks\u00e5. F\u00f6rra m\u00e5naden bes\u00f6kte \u00f6ver tv\u00e5 tusen unika bes\u00f6kare H\u00e4lsingetoppen. Det \u00e4r inga stora siffror. Jag har fler var f\u00f6r sig p\u00e5 mina bloggar. Men \u00e4nd\u00e5, om de d\u00e4r m\u00e4nniskorna\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"a man in a turtleneck sweater playing an accordion","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48605,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48605","url_meta":{"origin":51562,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-10-25","format":false,"excerpt":"Photo by Rene Terp on Pexels.com H\u00e4lsingetoppen. Jod\u00e5 s\u00e5klart. Varje vecka. S\u00e5 l\u00e4nge jag lever. Eller orkar. Vilket som kommer f\u00f6rst. H\u00f6st nu. Det \u00e4r konserter i varje liten lokal. Massor av h\u00e4rlig musik. G\u00e5! Lyssna! Dansa! \u00c4t musik! Sov musik! Lev musik. St\u00f6d de lokala artisterna. Spellistan finns som\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"brass drums","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":44438,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=44438","url_meta":{"origin":51562,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-02-24","format":false,"excerpt":"Gillar du musik? Ja d\u00e5 tycker jag att du skall ge H\u00e4lsingetoppen en chans. Massor av ny musik och nytt \u00e4r faktiskt inget att vara r\u00e4dd f\u00f6r alls. Jo jag vet. 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S\u00e5klart kommer det en lista idag ocks\u00e5. Fredag. En dag som m\u00e5nga l\u00e4ngtar till. Dag innan ledighet. V\u00e4ntan p\u00e5 n\u00e5got bra \u00e4r ofta b\u00e4ttre \u00e4n det som man v\u00e4ntar p\u00e5. Men H\u00e4lsingemusik \u00e4r ofta bra antingen man v\u00e4ntar p\u00e5 den elle rinte. Det\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"focal point photo string of violin","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48477,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48477","url_meta":{"origin":51562,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-09-27","format":false,"excerpt":"Bilden \u00e4r AI-genererad H\u00e4lsingetoppen. Jag vet inte hur m\u00e5nga listor som sl\u00e4ppts vid det \u00e4r laget men det b\u00f6rjar bli ganska m\u00e5nga. F\u00f6r mig har det h\u00e4r blivit en fredagstradition att sammanst\u00e4lla listan. Det blir liksom inte fredag p\u00e5 riktigt i det h\u00e4r huset f\u00f6rr\u00e4n den \u00e4r publicerad. Musiker. 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