{"id":51230,"date":"2026-02-20T08:14:47","date_gmt":"2026-02-20T07:14:47","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=51230"},"modified":"2026-02-20T08:14:47","modified_gmt":"2026-02-20T07:14:47","slug":"halsingetoppen-189","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=51230","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-2118045.jpeg?w=580&#038;ssl=1\" alt=\"person playing guitar\" class=\"wp-image-51231\"\/><figcaption class=\"wp-element-caption\">Photo by Qu?c B?o on <a href=\"https:\/\/www.pexels.com\/photo\/person-playing-guitar-2118045\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>  Det \u00e4r fredag. Japp! Bolln\u00e4sgrabb med p\u00e5 mello i helgen. Alltid en H\u00e4lsing med d\u00e4r s\u00e5klart. Stabilare s\u00e5. N\u00e5ja, folket m\u00e5ste f\u00e5r vad folket vill ha, det tycker jag att alla \u00e4r v\u00e4rda. Lite skoj s\u00e5d\u00e4r. Uppn\u00e4sor av.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong> <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are all heros<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen Det \u00e4r fredag. Japp! Bolln\u00e4sgrabb med p\u00e5 mello i helgen. Alltid en H\u00e4lsing med d\u00e4r s\u00e5klart. Stabilare s\u00e5. N\u00e5ja, folket m\u00e5ste f\u00e5r vad folket vill ha, det tycker jag att alla \u00e4r v\u00e4rda. Lite skoj s\u00e5d\u00e4r. Uppn\u00e4sor av. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-51230","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":50831,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50831","url_meta":{"origin":51230,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-12-05","format":false,"excerpt":"Photo by Dustin Tray on Pexels.com H\u00e4lsingetoppen. Igen... Tjatigt. Dessutom \u00e4r det som det \u00e4r med listor. De mest ointressanta ligger \u00f6verst. Alltid s\u00e5 n\u00e4r folket best\u00e4mmer. Men l\u00e4r man sig det och s\u00e4nker blicken en aning (plats femtio eller s\u00e5), ser f\u00f6rbi kattguldet, s\u00e5 hittar man de riktiga guldkornen.\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"rock artist live performance","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-11963114.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-11963114.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-11963114.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-11963114.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48072,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48072","url_meta":{"origin":51230,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-07-05","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Veckans lista \u00e4r h\u00e4r. Allts\u00e5 \u00e4r det fredag. En del tar sig upp\u00e5t. Andra ned\u00e5t. Folket best\u00e4mmer genom att lyssna och \"lika\" sina favoritartister. Sv\u00e5rare \u00e4n s\u00e5 \u00e4r det inte. Jovisst, \u00e4r man snygg och rik och har m\u00e5nga sl\u00e4ktingar s\u00e5 kommer man p\u00e5\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"printed musical note page","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49785,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49785","url_meta":{"origin":51230,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-06-06","format":false,"excerpt":"Photo by Curioso Photography on Pexels.com H\u00e4lsingetoppen. Fredag. Nationaldag. Egentligen skulle vi v\u00e4l bjudit p\u00e5 nationals\u00e5ng idag, men jag \u00e4r inte mycket f\u00f6r det d\u00e4r nationalistiska s\u00e5 jag postar den gamla vanliga listan ist\u00e4llet. Fredligare s\u00e5. Nationalism har i alla tider bara gett el\u00e4nde till folket. Gr\u00e4nser finns inte. Beh\u00f6vs\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"musical band playing trombone","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-343683.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-343683.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-343683.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-343683.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-343683.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":41748,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=41748","url_meta":{"origin":51230,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2022-04-15","format":false,"excerpt":"Trotts l\u00e5ngfredag och tungt sinne (hos vissa), h\u00e4r \u00e4r H\u00e4lsingetoppen igen. Mina egna bidrag b\u00f6rjar n\u00e4rma sig jumboplatsen mer och mer. men s\u00e5 suger ju min musik ocks\u00e5 som en k\u00e4nt s\u00e5ngare med hatt fr\u00e5n Ljusdal s\u00e5 v\u00e4l uttryckte det hela en g\u00e5ng. T\u00e4nker dock inte sura en sekund \u00f6ver\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":49538,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49538","url_meta":{"origin":51230,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-05-02","format":false,"excerpt":"Photo by Ilargian Faus on Pexels.com H\u00e4lsingetoppen. Maj. Musik. Det \u00e4r inte bara det inledande \"M\"-et som \u00e4r gemensamt. Livemusiken \u00f6kar i intensitet ju mer somrigt det blir. Maj \u00e4r n\u00e5got slags startskott f\u00f6r den ljuvliga musiksommaren H\u00e5ll till godo med Majs f\u00f6rsta lista i \u00e5r. \u00c4t musik! Sov musik!\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"grayscale photo of man holding banjo guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":44438,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=44438","url_meta":{"origin":51230,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-02-24","format":false,"excerpt":"Gillar du musik? Ja d\u00e5 tycker jag att du skall ge H\u00e4lsingetoppen en chans. Massor av ny musik och nytt \u00e4r faktiskt inget att vara r\u00e4dd f\u00f6r alls. Jo jag vet. Det \u00e4r tryggt att n\u00f6ta p\u00e5 med det man alltid n\u00f6tt p\u00e5 med men visst l\u00e5ter det v\u00e4l som\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-dki","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/51230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51230"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/51230\/revisions"}],"predecessor-version":[{"id":51232,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/51230\/revisions\/51232"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}