{"id":50857,"date":"2025-12-26T12:37:01","date_gmt":"2025-12-26T11:37:01","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=50857"},"modified":"2025-12-26T12:37:01","modified_gmt":"2025-12-26T11:37:01","slug":"halsingetoppen-181","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=50857","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=580%2C387&#038;ssl=1\" alt=\"low angle view of lighting equipment on shelf\" class=\"wp-image-50858\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Pixabay on <a href=\"https:\/\/www.pexels.com\/photo\/low-angle-view-of-lighting-equipment-on-shelf-257904\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r inte l\u00e4tt att veta att och n\u00e4r det \u00e4r fredag i dessa sl\u00f6a tider. Men sent om sider inser jag att det \u00e4r dagen D och dags f\u00f6r <a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. H\u00e5ll till godo allts\u00e5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b220c90e-0e04-4f82-8616-6d9bafe2f9b9\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong> <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-ba329797-f354-4e02-b254-9f853bcd843c\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-bc8a36e0-23ac-4426-8f1a-5e3b334b198f\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ALLA<\/strong> \u00e4r hj\u00e4ltar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r inte l\u00e4tt att veta att och n\u00e4r det \u00e4r fredag i dessa sl\u00f6a tider. Men sent om sider inser jag att det \u00e4r dagen D och dags f\u00f6r H\u00e4lsingetoppen. H\u00e5ll till godo allts\u00e5. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-50857","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":48477,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48477","url_meta":{"origin":50857,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-09-27","format":false,"excerpt":"Bilden \u00e4r AI-genererad H\u00e4lsingetoppen. Jag vet inte hur m\u00e5nga listor som sl\u00e4ppts vid det \u00e4r laget men det b\u00f6rjar bli ganska m\u00e5nga. F\u00f6r mig har det h\u00e4r blivit en fredagstradition att sammanst\u00e4lla listan. Det blir liksom inte fredag p\u00e5 riktigt i det h\u00e4r huset f\u00f6rr\u00e4n den \u00e4r publicerad. Musiker. Jag\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48619,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48619","url_meta":{"origin":50857,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-11-01","format":false,"excerpt":"Bilden \u00e4r AI genererad H\u00e4lsingetoppen. Fredag. Ja s\u00e5klart att det \u00e4r en topplista d\u00e5. En H\u00e4lsinsk. Med exakt 390 artister. Allts\u00e5 390 artister v\u00e4rda att lyssna p\u00e5. Japp, man b\u00f6r v\u00e5ga, och g\u00f6r man det kommer man att uppt\u00e4cka nya saker. Bli f\u00f6r\u00e4lskad kanske. F\u00e5 upp st\u00e4ngda \u00f6gon. S\u00e4nka sin\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/84708ad1-38e4-4183-97c3-c21089fbff02.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/84708ad1-38e4-4183-97c3-c21089fbff02.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/84708ad1-38e4-4183-97c3-c21089fbff02.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/84708ad1-38e4-4183-97c3-c21089fbff02.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":49495,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49495","url_meta":{"origin":50857,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-04-25","format":false,"excerpt":"Photo by Deesarkee photos on Pexels.com H\u00e4lsingetoppen. Jod\u00e5, n\u00e5gon g\u00e5ng skall det v\u00e4l vara fredag ocks\u00e5. Och idag inf\u00f6ll den dan. Allts\u00e5, utifall n\u00e5gon har missat att det nu \u00e4r p\u00e5 det viset. S\u00e5 \"grip den\". G\u00f6r vad du vill med den. Men ta tag i den. Ta ett h\u00e5rt\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"vibrant traditional african street parade","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48801,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48801","url_meta":{"origin":50857,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-06","format":false,"excerpt":"H\u00e4lsingetoppen. Th\u00e5str\u00f6m skulle kunnat vara H\u00e4lsing. Japp. Men nu \u00e4r han inte det. Ja och f\u00e5r f\u00e5r man inte vara med. S\u00e5 \u00e4r det bara. Sorry. Ny lista. Allts\u00e5 fredag. En bra dag tycker jag. Veckans b\u00e4sta. Ja m\u00f6jligen d\u00e5 bortsett fr\u00e5n m\u00e5ndag. D\u00e5 n\u00e4r man g\u00e5r ner till kontoret\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":48102,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48102","url_meta":{"origin":50857,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-07-19","format":false,"excerpt":"Photo by Keith Wako on Pexels.com H\u00e4lsingetoppen. Dags igen. Jag menar \u00e4r det fredag eller inte? N\u00e5got skall det v\u00e4l \u00e4nd\u00e5 finnas i v\u00e4rlden som man kan lita p\u00e5 och st\u00e4lla klockan efter. Musiksommaren forts\u00e4tter. Det \u00e4r bara att h\u00e4nga med i h\u00e4rligheten. Det \u00e4r musik i varje buske och\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"silhouette of man holding guitar on plant fields at daytime","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-89909.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-89909.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-89909.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-89909.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-89909.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-89909.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50190,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50190","url_meta":{"origin":50857,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-08-22","format":false,"excerpt":"Photo by Vika Glitter on Pexels.com H\u00e4lsingetoppen. Det h\u00e4r k\u00e4nns som den f\u00f6rsta h\u00f6sth\u00e4lsingetoppen. Ja och kanske \u00e4r det det. Men vad v\u00e4rmer mer och b\u00e4ttre \u00e4n lite bra musik. Lyssna och njut. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman holding flute","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-deh","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50857"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50857\/revisions"}],"predecessor-version":[{"id":50859,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50857\/revisions\/50859"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}