{"id":50831,"date":"2025-12-05T09:10:35","date_gmt":"2025-12-05T08:10:35","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=50831"},"modified":"2025-12-05T09:10:35","modified_gmt":"2025-12-05T08:10:35","slug":"halsingetoppen-178","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=50831","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n
\"rock
Photo by Dustin Tray on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

H\u00e4lsingetoppen<\/a>. Igen… Tjatigt. Dessutom \u00e4r det som det \u00e4r med listor. De mest ointressanta ligger \u00f6verst. Alltid s\u00e5 n\u00e4r folket best\u00e4mmer. Men l\u00e4r man sig det och s\u00e4nker blicken en aning (plats femtio eller s\u00e5), ser f\u00f6rbi kattguldet, s\u00e5 hittar man de riktiga guldkornen. En sanning som faktiskt alltid g\u00e4ller. Det \u00e4r s\u00e4llan de som ljuset lyser starkast p\u00e5 som \u00e4r intressantast n\u00e4mligen. Njut av musiken.<\/p>\n\n\n\n

\u00c4t musik! Sov musik! Lev musik!<\/strong> St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n

Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n

ALLA<\/strong> \u00e4r hj\u00e4ltar!<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen. Igen… Tjatigt. Dessutom \u00e4r det som det \u00e4r med listor. De mest ointressanta ligger \u00f6verst. Alltid s\u00e5 n\u00e4r folket best\u00e4mmer. Men l\u00e4r man sig det och s\u00e4nker blicken en aning (plats femtio eller s\u00e5), ser f\u00f6rbi kattguldet, s\u00e5 hittar man de riktiga guldkornen. En sanning som faktiskt alltid g\u00e4ller. Det \u00e4r s\u00e4llan de som […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-50831","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":47117,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47117","url_meta":{"origin":50831,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-02-09","format":false,"excerpt":"Photo by ROMBO on Pexels.com H\u00e4lsingetoppen. Jag vet inte hur ni har det. Men h\u00e4r \u00e4r allt bra. Lite kallt kanske, men bor man p\u00e5 en kulle s\u00e5 \u00e4r det aldrig lika kallt som nere i dalg\u00e5ngarna. Dedt \u00e4r alltid n\u00e5got att gl\u00e4djas \u00e5t. Ja och skulle det nu bli\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"guitar picks on a guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":47330,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47330","url_meta":{"origin":50831,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-03-15","format":false,"excerpt":"Photo by Mantas Hesthaven on Pexels.com H\u00e4lsingetoppen. Visst \u00e4r det toppen. \"N\u00e5ja\" h\u00f6r jag. Eller \"spelar v\u00e4l ingen roll\" mumlas det v\u00e4l ocks\u00e5 i en och annan buske. Ja s\u00e5dant d\u00e4r. Det d\u00e4r vanliga uppmuntrande orden som kommer fr\u00e5n leden. Den stora f\u00f6rdelen med att bli gammal och h\u00f6ra d\u00e5ligt\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"performing drummer surrounded by fogs","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47627,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47627","url_meta":{"origin":50831,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-05-03","format":false,"excerpt":"Photo by mikoto.raw Photographer on Pexels.com H\u00e4lsingetoppen. Jaha som sagt tidigare. Det verkar vara fredag n\u00e4stan j\u00e4mt numera. Men \u00e4r det fredag, hur mycket fredag det nu \u00e4nd\u00e5 \u00e4r, om det var fredag varje dag, s\u00e5 en H\u00e4lsingsk topplista det blir det VARJE fredag. Som idag d\u00e5 allts\u00e5. Det \u00e4r\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman sitting with guitar in front","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-3769099.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-3769099.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-3769099.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-3769099.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48477,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48477","url_meta":{"origin":50831,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-09-27","format":false,"excerpt":"Bilden \u00e4r AI-genererad H\u00e4lsingetoppen. Jag vet inte hur m\u00e5nga listor som sl\u00e4ppts vid det \u00e4r laget men det b\u00f6rjar bli ganska m\u00e5nga. F\u00f6r mig har det h\u00e4r blivit en fredagstradition att sammanst\u00e4lla listan. Det blir liksom inte fredag p\u00e5 riktigt i det h\u00e4r huset f\u00f6rr\u00e4n den \u00e4r publicerad. Musiker. Jag\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":42504,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=42504","url_meta":{"origin":50831,"position":4},"title":"Fredag","author":"\u00c5ke Hedman","date":"2022-08-12","format":false,"excerpt":"Photo by Rodolfo Clix on Pexels.com H\u00e4lsingetoppen publicerad. Backuperna fixade. I den ordningen. Alltid. Nu \u00e4r det fredag. En helt vanlig dag i veckan. I alla fall fram emot kv\u00e4llen. Den som \u00e4r ledig och alltid har varit det (om det g\u00e5tt). 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Man r\u00e4knar med en del funna guldklimpar fortfarande. F\u00f6rhoppningar som avtar mot fredagen. Lika varje vecka. Oftast k\u00e4nner man inte att man hinner fram hela v\u00e4gen. Tiden rusar n\u00e4mligen fram i min \u00e5lder. 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