{"id":50357,"date":"2025-09-22T12:48:25","date_gmt":"2025-09-22T11:48:25","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=50357"},"modified":"2025-09-22T12:48:25","modified_gmt":"2025-09-22T11:48:25","slug":"tranar-3","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=50357","title":{"rendered":"Tr\u00e4nar"},"content":{"rendered":"\n
\"woman
Photo by cottonbro studio on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

Ont i kroppen. Tr\u00e4ningsv\u00e4rk efter golvl\u00e4ggning. Muskler man inte visste fanns finns helt pl\u00f6tsligt. L\u00e4gg till liter feberk\u00e4nnig. F\u00f6rkylning p\u00e5 det. Men det \u00e4r m\u00e5ndag idag s\u00e5 varf\u00f6r l\u00e5ta s\u00e5dana saker dra ner en p\u00e5 veckans b\u00e4sta dag.<\/p>\n\n\n\n

Gott \u00e4r livet i alla fall. Men har inte riktigt pumpat upp \u00e4nnu. Fast jag pumpar p\u00e5. Snart s\u00e5. Uppumpat och full fart.<\/p>\n\n\n\n

Eller inte…<\/p>\n\n\n\n

Kontoret \u00e4r sig likt i alla fall. Lika r\u00f6rigt som vanligt. Men precis som jag vill ha det. Ja och mitt kontor finns h\u00e4r f\u00f6r mig och inte f\u00f6r en endaste snubbe till. Sen f\u00e5r man kasta “mancave<\/em>” eller vad som helst \u00f6ver de h\u00e4r lokalerna. <\/p>\n\n\n\n

Fast jag r\u00e4ttade faktisk till en bunt papper p\u00e5 f\u00f6rmiddagen. Flyttade n\u00e5gra kretskort ocks\u00e5 fr\u00e5n ett bord till ett annat. Det organiseras allts\u00e5. Ett sista f\u00f6rs\u00f6k att minska entropin kan man tro. Fast jag har sedan l\u00e4nge accepterat den d\u00e4r tanken om att entropin ALLTID<\/strong> \u00f6kar. Man \u00e4r faktiskt en idiot om man tror p\u00e5 motsatsen. F\u00f6rdr\u00f6ja \u00e4r m\u00f6jligtvis det enda hopp man kan ha. Oftast \u00e4r till och med det bef\u00e4ngt.<\/p>\n\n\n\n

Budget levereras idag. F\u00f6r det stolta landet. F\u00f6r f\u00f6rsta g\u00e5ngen n\u00e5gonsin tror jag, hamnar en del av pengarna ocks\u00e5 i mina fickor. Beh\u00e5ller tveksamheten tills jag ser det d\u00e4r bli levererat. R\u00f6d f\u00f6rblir jag nog b\u00e5de f\u00f6re och efter den leveransen.<\/p>\n\n\n\n

Man kanske skall g\u00f6ra sig till och putsa upp en sk\u00e4rm…<\/p>\n","protected":false},"excerpt":{"rendered":"

Ont i kroppen. Tr\u00e4ningsv\u00e4rk efter golvl\u00e4ggning. Muskler man inte visste fanns finns helt pl\u00f6tsligt. L\u00e4gg till liter feberk\u00e4nnig. F\u00f6rkylning p\u00e5 det. Men det \u00e4r m\u00e5ndag idag s\u00e5 varf\u00f6r l\u00e5ta s\u00e5dana saker dra ner en p\u00e5 veckans b\u00e4sta dag. Gott \u00e4r livet i alla fall. Men har inte riktigt pumpat upp \u00e4nnu. Fast jag pumpar p\u00e5. […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[],"class_list":["post-50357","post","type-post","status-publish","format-standard","hentry","category-betraktelser"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":21306,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=21306","url_meta":{"origin":50357,"position":0},"title":"Att st\u00e4da eller inte st\u00e4da","author":"\u00c5ke Hedman","date":"2016-08-25","format":false,"excerpt":"Torsdag. K har l\u00e5ngdag. Jag en vanlig arbetsdag bland mina grodor. Jag borde st\u00e4da, men n\u00e4r jag kommit ner p\u00e5 kontoret, satt p\u00e5 kaffe och ser hur mycket jag har att fixa innan helgen, ja om jag nu vill vara ledig, s\u00e5 sjunker den d\u00e4r st\u00e4dningen l\u00e5ngt ner p\u00e5 prioritetskalan,\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"shutterstock_1865928471","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2016\/08\/shutterstock_1865928471.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":40746,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=40746","url_meta":{"origin":50357,"position":1},"title":"Snart \u00e4r det vargjakt","author":"\u00c5ke Hedman","date":"2021-12-29","format":false,"excerpt":"Det \u00e4r riktig vinter. Hulken r\u00e5mar. \u00c4r stor och gr\u00f6n innan. Gr\u00f6nare nu. Ilsket gr\u00f6n. Hoppar upp och ner. \u00c4lskar det h\u00e4r. Jag matar p\u00e5 s\u00e4ck efter s\u00e4ck med pellets och ber till gudarna om f\u00f6rbarmande. Eller n\u00e5ja. Hoppas p\u00e5 SMHI. Gudar n\u00e4stan de ocks\u00e5 d\u00e4r i Norrk\u00f6ping. Som f\u00f6rs\u00f6ker\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/12\/Screenshot-from-2021-12-29-22-14-21.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/12\/Screenshot-from-2021-12-29-22-14-21.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/12\/Screenshot-from-2021-12-29-22-14-21.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/12\/Screenshot-from-2021-12-29-22-14-21.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/12\/Screenshot-from-2021-12-29-22-14-21.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":27253,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=27253","url_meta":{"origin":50357,"position":2},"title":"Dagar","author":"\u00c5ke Hedman","date":"2018-02-20","format":false,"excerpt":"Det finns dagar i livet som man bara kan r\u00e4kna bort. Det h\u00e4r \u00e4r en s\u00e5dan dag. Jag \u00e4r h\u00e5gl\u00f6s. osugen, okoncentrerad, ja inte ens en p\u00e5se godis hj\u00e4lper upp alltsammans. Det blir liksom inget av. T\u00e4nk om det hade varit en riktig arbetsdag. Kostnaderna. Nu \u00e4r det h\u00e4r \u00e4nd\u00e5\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/02\/IMG_20180219_141528353-1024x576.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/02\/IMG_20180219_141528353-1024x576.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/02\/IMG_20180219_141528353-1024x576.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":44066,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=44066","url_meta":{"origin":50357,"position":3},"title":"OKi","author":"\u00c5ke Hedman","date":"2023-01-20","format":false,"excerpt":"OK det \u00e4r fredag. Inser s\u00e5h\u00e4r vid halv sex att jag inte kommer att hinna mer den h\u00e4r veckan. F\u00e5r ta upp det h\u00e4r igen p\u00e5 s\u00f6ndag kv\u00e4ll n\u00e4r det \u00e4r dags att \u00e4ntra kontoret, stolen och den rostiga kodarrustningen igen. Men \u00e4nd\u00e5 n\u00f6jd med veckan. Interface f\u00f6r konfigurering. Tar\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_20230117_1803212-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_20230117_1803212-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_20230117_1803212-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_20230117_1803212-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_20230117_1803212-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_20230117_1803212-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":37064,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=37064","url_meta":{"origin":50357,"position":4},"title":"L\u00e5tsasv\u00e4rlden","author":"\u00c5ke Hedman","date":"2020-12-07","format":false,"excerpt":"Underbara m\u00e5ndag. Japp. Gr\u00e5v\u00e4der. Jag tittar ut vid tio och fattar inte hur det kan vara s\u00e5 m\u00f6rkt ute s\u00e5 sent p\u00e5 dan. Men ingen sol orkar v\u00e4l knuffa och st\u00e5nka sig igenom dimman och gr\u00e5v\u00e4dret s\u00e5klart. Men jag gl\u00e4djer mig. S\u00e5klart g\u00f6r jag det. H\u00e4r inne p\u00e5 l\u00e5tsaskontoret finns\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/12\/IMG_20200909_145006-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/12\/IMG_20200909_145006-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/12\/IMG_20200909_145006-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/12\/IMG_20200909_145006-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/12\/IMG_20200909_145006-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/12\/IMG_20200909_145006-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":19264,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=19264","url_meta":{"origin":50357,"position":5},"title":"Bondkakor","author":"\u00c5ke Hedman","date":"2015-12-16","format":false,"excerpt":"Har man nu b\u00f6nder miljarder sl\u00e4ktled tillbaks i sin sl\u00e4kt s\u00e5 gillar man s\u00e5klart bondkakor. I fjol gillade jag de julnybakta bondkakorna s\u00e5 mycket att de tog slut innan jul och K fick baka en ny omg\u00e5ng. Fr\u00e5gan \u00e4r om det inte lutar \u00e5t samma h\u00e5ll i \u00e5r.\u00a0 Hmmmmm.... Karakt\u00e4r\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"bondkakor","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2015\/12\/bondkakor.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-d6d","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50357"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50357\/revisions"}],"predecessor-version":[{"id":50359,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50357\/revisions\/50359"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}