{"id":50264,"date":"2025-09-05T07:14:12","date_gmt":"2025-09-05T06:14:12","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=50264"},"modified":"2025-09-05T07:14:12","modified_gmt":"2025-09-05T06:14:12","slug":"halsingetoppen-166","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=50264","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n
\"a
Photo by Phil Evenden on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

H\u00e4lsingetoppen<\/a>. Igen. “Va fan skall han aldrig sluta?<\/em>” h\u00f6r jag. “n\u00e4\u00e4e<\/em>” svarar jag. Inte \u00e4n. Ha nu en trevlig helg (f\u00f6rhoppningsvis i musikens tecken).<\/p>\n\n\n\n

\u00c4t musik! Sov musik! Lev musik!<\/strong> St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n

Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n

ALLA<\/strong> \u00e4r hj\u00e4ltar!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen. Igen. “Va fan skall han aldrig sluta?” h\u00f6r jag. “n\u00e4\u00e4e” svarar jag. Inte \u00e4n. Ha nu en trevlig helg (f\u00f6rhoppningsvis i musikens tecken). \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar ALLA \u00e4r hj\u00e4ltar!<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-50264","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":48765,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48765","url_meta":{"origin":50264,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-11-29","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Ja, h\u00e4r \u00e4r den igen. Jag tror inte att jag beh\u00f6ver s\u00e4ga mer. \u00c4t musik! Sov musik! Lev musik. St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Noll och inget nytt.\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"printed musical note page","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51631,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51631","url_meta":{"origin":50264,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-04-10","format":false,"excerpt":"Photo by Max on Pexels.com H\u00e4lsingetoppen Jo jag vet, det \u00e4r ganska tjatigt. Varenda j\u00e4vla fredag. D\u00e4rf\u00f6r ordar vi inte mer om H\u00e4lsingetoppen idag. Nejd\u00e5! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"close up shot of a white electric guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44438,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=44438","url_meta":{"origin":50264,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-02-24","format":false,"excerpt":"Gillar du musik? Ja d\u00e5 tycker jag att du skall ge H\u00e4lsingetoppen en chans. Massor av ny musik och nytt \u00e4r faktiskt inget att vara r\u00e4dd f\u00f6r alls. Jo jag vet. Det \u00e4r tryggt att n\u00f6ta p\u00e5 med det man alltid n\u00f6tt p\u00e5 med men visst l\u00e5ter det v\u00e4l som\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":48605,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48605","url_meta":{"origin":50264,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-10-25","format":false,"excerpt":"Photo by Rene Terp on Pexels.com H\u00e4lsingetoppen. Jod\u00e5 s\u00e5klart. Varje vecka. S\u00e5 l\u00e4nge jag lever. Eller orkar. Vilket som kommer f\u00f6rst. H\u00f6st nu. Det \u00e4r konserter i varje liten lokal. Massor av h\u00e4rlig musik. G\u00e5! Lyssna! Dansa! \u00c4t musik! Sov musik! Lev musik. St\u00f6d de lokala artisterna. Spellistan finns som\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"brass drums","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49953,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49953","url_meta":{"origin":50264,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-06-27","format":false,"excerpt":"Photo by Stephen Niemeier on Pexels.com H\u00e4lsingetoppen. Minns ni sommartoppen? Ja jag ocks\u00e5. Vagt. Men det h\u00e4r \u00e4r H\u00e4lsingetoppen. Eftersom det \u00e4r fredag idag. H\u00e5ll till godo! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"pexels-photo-65718.jpeg","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49436,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49436","url_meta":{"origin":50264,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-04-11","format":false,"excerpt":"Photo by Gabriel Santos on Pexels.com H\u00e4lsingetoppen. Men liksom. \u00c4r det verkligen fredag? Jo s\u00e4ger almanackan. Ja, visste du inte det s\u00e4ger frun. Sj\u00e4lv st\u00e5r jag d\u00e4r f\u00f6rv\u00e5nad. Men fredag \u00e4r lika med H\u00e4lsingetopp. Ja det vet jag i alla fall. Man f\u00e5r hoppas att det r\u00e4knas. \u00c4t musik! Sov\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman playing flute","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-1843927.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-1843927.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-1843927.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-1843927.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-d4I","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50264"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50264\/revisions"}],"predecessor-version":[{"id":50266,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50264\/revisions\/50266"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}