{"id":50190,"date":"2025-08-22T07:21:31","date_gmt":"2025-08-22T06:21:31","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=50190"},"modified":"2025-08-22T07:21:31","modified_gmt":"2025-08-22T06:21:31","slug":"halsingetoppen-164","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=50190","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n
\"woman
Photo by Vika Glitter on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

H\u00e4lsingetoppen<\/a>. Det h\u00e4r k\u00e4nns som den f\u00f6rsta h\u00f6sth\u00e4lsingetoppen. Ja och kanske \u00e4r det det. Men vad v\u00e4rmer mer och b\u00e4ttre \u00e4n lite bra musik. Lyssna och njut.<\/p>\n\n\n\n

\u00c4t musik! Sov musik! Lev musik!<\/strong> St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n

Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n

ALLA \u00c4R<\/strong> hj\u00e4ltar!<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen. Det h\u00e4r k\u00e4nns som den f\u00f6rsta h\u00f6sth\u00e4lsingetoppen. Ja och kanske \u00e4r det det. Men vad v\u00e4rmer mer och b\u00e4ttre \u00e4n lite bra musik. Lyssna och njut. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar ALLA […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-50190","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":49312,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49312","url_meta":{"origin":50190,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-03-21","format":false,"excerpt":"Photo by abednego ago on Pexels.com H\u00e4lsingetoppen. Jag vet inte vilken fredag i ordningen som den h\u00e4r listan publiceras. Fast publiceras det g\u00f6r den och allts\u00e5 lever jag och den. Ungef\u00e4r s\u00e5. Rocka sockorna g\u00e4ller idag. F\u00f6r en musiker kan just det vara l\u00e4tt att missf\u00f6rst\u00e5. Men \u00e4ven ett s\u00e5dan\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"two brown drum sticks on brown snare stick","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50857,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50857","url_meta":{"origin":50190,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-12-26","format":false,"excerpt":"Photo by Pixabay on Pexels.com Det \u00e4r inte l\u00e4tt att veta att och n\u00e4r det \u00e4r fredag i dessa sl\u00f6a tider. Men sent om sider inser jag att det \u00e4r dagen D och dags f\u00f6r H\u00e4lsingetoppen. H\u00e5ll till godo allts\u00e5. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna.\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"low angle view of lighting equipment on shelf","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/12\/pexels-photo-257904.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48801,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48801","url_meta":{"origin":50190,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-06","format":false,"excerpt":"H\u00e4lsingetoppen. Th\u00e5str\u00f6m skulle kunnat vara H\u00e4lsing. Japp. Men nu \u00e4r han inte det. Ja och f\u00e5r f\u00e5r man inte vara med. S\u00e5 \u00e4r det bara. Sorry. Ny lista. Allts\u00e5 fredag. En bra dag tycker jag. Veckans b\u00e4sta. Ja m\u00f6jligen d\u00e5 bortsett fr\u00e5n m\u00e5ndag. D\u00e5 n\u00e4r man g\u00e5r ner till kontoret\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":44438,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=44438","url_meta":{"origin":50190,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-02-24","format":false,"excerpt":"Gillar du musik? Ja d\u00e5 tycker jag att du skall ge H\u00e4lsingetoppen en chans. Massor av ny musik och nytt \u00e4r faktiskt inget att vara r\u00e4dd f\u00f6r alls. Jo jag vet. Det \u00e4r tryggt att n\u00f6ta p\u00e5 med det man alltid n\u00f6tt p\u00e5 med men visst l\u00e5ter det v\u00e4l som\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/02\/Screenshot-from-2023-02-24-08-27-35.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":48821,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48821","url_meta":{"origin":50190,"position":4},"title":"H\u00e4lsingetoppen \/ Luciatoppen","author":"\u00c5ke Hedman","date":"2024-12-13","format":false,"excerpt":"H\u00e4lsingetoppen. 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Jod\u00e5, n\u00e5gon g\u00e5ng skall det v\u00e4l vara fredag ocks\u00e5. Och idag inf\u00f6ll den dan. Allts\u00e5, utifall n\u00e5gon har missat att det nu \u00e4r p\u00e5 det viset. S\u00e5 \"grip den\". G\u00f6r vad du vill med den. Men ta tag i den. Ta ett h\u00e5rt\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"vibrant traditional african street parade","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-d3w","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50190"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50190\/revisions"}],"predecessor-version":[{"id":50192,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50190\/revisions\/50192"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}