{"id":50150,"date":"2025-08-15T08:11:59","date_gmt":"2025-08-15T07:11:59","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=50150"},"modified":"2025-08-15T08:11:59","modified_gmt":"2025-08-15T07:11:59","slug":"halsingetoppen-163","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=50150","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3B4ODc5MDcyLWltYWdlLWt3dnV3MW9hLmpwZw.webp?resize=580%2C870&#038;ssl=1\" alt=\"Free saxophone image\" class=\"wp-image-50151\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3B4ODc5MDcyLWltYWdlLWt3dnV3MW9hLmpwZw.webp?w=683&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3B4ODc5MDcyLWltYWdlLWt3dnV3MW9hLmpwZw.webp?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. H\u00e4r \u00e4ts det varken surstr\u00f6mming eller kr\u00e4ftor. H\u00e4r g\u00f6rs H\u00e4lsingetoppar. P\u00e5 gott och ont s\u00e5klart, vad &#8220;<em>ont<\/em>&#8221; nu \u00e4r och vad &#8220;<em>gott<\/em>&#8221; nu \u00e4r. Musiken har antagligen svaret. Trevlig helg!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b220c90e-0e04-4f82-8616-6d9bafe2f9b9\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong> <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-ba329797-f354-4e02-b254-9f853bcd843c\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-bc8a36e0-23ac-4426-8f1a-5e3b334b198f\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/artist\/7IGHNtPg7lvpuZUPmF7O9G?si=4kq1sLpYSC6WCSsQbKyYcw\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/7IGHNtPg7lvpuZUPmF7O9G?si=4kq1sLpYSC6WCSsQbKyYcw\">Blinda H\u00e4star<\/a> &#8211; Fr\u00e5n Delsbo (Tack Ljungstr\u00f6m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. H\u00e4r \u00e4ts det varken surstr\u00f6mming eller kr\u00e4ftor. H\u00e4r g\u00f6rs H\u00e4lsingetoppar. P\u00e5 gott och ont s\u00e5klart, vad &#8220;ont&#8221; nu \u00e4r och vad &#8220;gott&#8221; nu \u00e4r. Musiken har antagligen svaret. Trevlig helg! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-50150","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":46571,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46571","url_meta":{"origin":50150,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-11-24","format":false,"excerpt":"H\u00e4lsingetoppen. Ny lista. Svart. BLACK H\u00e4lsingetoppen. Eftersom det \u00e4r Black Friday! Om det nu skall handlas ihj\u00e4l. K\u00f6p musik. Bra musik finns det gott om. Hittar du inte bra musik s\u00e5 k\u00f6p ett instrument och g\u00f6r egen. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":49495,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49495","url_meta":{"origin":50150,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-04-25","format":false,"excerpt":"Photo by Deesarkee photos on Pexels.com H\u00e4lsingetoppen. Jod\u00e5, n\u00e5gon g\u00e5ng skall det v\u00e4l vara fredag ocks\u00e5. Och idag inf\u00f6ll den dan. Allts\u00e5, utifall n\u00e5gon har missat att det nu \u00e4r p\u00e5 det viset. S\u00e5 \"grip den\". G\u00f6r vad du vill med den. Men ta tag i den. Ta ett h\u00e5rt\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"vibrant traditional african street parade","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50190,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50190","url_meta":{"origin":50150,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-08-22","format":false,"excerpt":"Photo by Vika Glitter on Pexels.com H\u00e4lsingetoppen. Det h\u00e4r k\u00e4nns som den f\u00f6rsta h\u00f6sth\u00e4lsingetoppen. Ja och kanske \u00e4r det det. Men vad v\u00e4rmer mer och b\u00e4ttre \u00e4n lite bra musik. Lyssna och njut. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman holding flute","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51329,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51329","url_meta":{"origin":50150,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-03-06","format":false,"excerpt":"Photo by Federico Abis on Pexels.com H\u00e4lsingetoppen. Det \u00e4r 4 \u00e5r sedan jag startade H\u00e4lsingetoppen. T\u00e4nka sig. Tiden g\u00e5r snabbare \u00e4n man vill r\u00e4tt ofta numera. Jag tror jag bara missat uppdateringen en fredag under de h\u00e4r \u00e5ren och d\u00e5 pga av tekniskt strul som det inte gick att r\u00e5da\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"fender flagship store tokyo","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48821,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48821","url_meta":{"origin":50150,"position":4},"title":"H\u00e4lsingetoppen \/ Luciatoppen","author":"\u00c5ke Hedman","date":"2024-12-13","format":false,"excerpt":"H\u00e4lsingetoppen. En luciatopp. Men H\u00e4lsingska f\u00f6rtecken d\u00e5 s\u00e5klart. Men Lucia handlar v\u00e4l mycket om musik och s\u00e5ng. Jag minns i sm\u00e5skolan. Det stora urvalet av de som skulle vara med i luciat\u00e5get. Fr\u00f6ken vid tramporgeln. Man fick g\u00e5 fram och sjunga. Fick godk\u00e4nt och fick vara med - eller ocks\u00e5\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Screenshot-from-2024-12-13-08-07-24.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":48855,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48855","url_meta":{"origin":50150,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-20","format":false,"excerpt":"Photo by Andrea Piacquadio on Pexels.com H\u00e4lsingetoppen. En juligare H\u00e4lsingetopp \u00e4n den du \"h\u00e5ller i handen\" det blir det inte. Ja. Jo. Om julafton hamnar p\u00e5 en fredag. Oj, Oj, Oj vilken julig topplista det skulle ha blivit d\u00e5. Men nu f\u00e5r vi allts\u00e5 n\u00f6ja oss med dan f\u00f6r dan\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man in santa claus costume","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-d2S","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50150"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50150\/revisions"}],"predecessor-version":[{"id":50152,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50150\/revisions\/50152"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}