{"id":50060,"date":"2025-07-25T07:34:26","date_gmt":"2025-07-25T06:34:26","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=50060"},"modified":"2025-07-25T07:34:26","modified_gmt":"2025-07-25T06:34:26","slug":"halsingetoppen-160","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=50060","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n
\"a
Photo by RDNE Stock project on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

H\u00e4lsingetoppen<\/a>. Semestern n\u00e4rmar sig sitt slut. En vecka kvar h\u00e4r. Gissar att det g\u00e4ller f\u00f6r fler \u00e4n mig. Men H\u00e4lsingetoppen tar aldrig semester. S\u00e5klart g\u00f6r den inte det. H\u00e4r kommer d\u00e4rf\u00f6r den sista listan innan vi g\u00e5r in i augusti m\u00e5nad. F\u00f6rhoppningsvis forts\u00e4tter den komma ut ocks\u00e5 efter det intr\u00e4det i en ny m\u00e5nad. Men om framtiden vet ingen mycket. Man kan bara hoppas. Vad man kan vara s\u00e4ker p\u00e5 \u00e4r att, musiken, den med ursprung i den d\u00e4r magiska kraften, den tystnar aldrig. I alla fall inte s\u00e5 l\u00e4nge n\u00e5gon lyssnar.<\/p>\n\n\n\n

\u00c4t musik! Sov musik! Lev musik!<\/strong> St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n

Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n

Simon Selgeryd & Stora Sk\u00e4lvan<\/a> – Bolln\u00e4s. Artikel i Ljusnan h\u00e4r<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen. Semestern n\u00e4rmar sig sitt slut. En vecka kvar h\u00e4r. Gissar att det g\u00e4ller f\u00f6r fler \u00e4n mig. Men H\u00e4lsingetoppen tar aldrig semester. S\u00e5klart g\u00f6r den inte det. H\u00e4r kommer d\u00e4rf\u00f6r den sista listan innan vi g\u00e5r in i augusti m\u00e5nad. F\u00f6rhoppningsvis forts\u00e4tter den komma ut ocks\u00e5 efter det intr\u00e4det i en ny m\u00e5nad. Men […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-50060","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":51329,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51329","url_meta":{"origin":50060,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-03-06","format":false,"excerpt":"Photo by Federico Abis on Pexels.com H\u00e4lsingetoppen. Det \u00e4r 4 \u00e5r sedan jag startade H\u00e4lsingetoppen. T\u00e4nka sig. Tiden g\u00e5r snabbare \u00e4n man vill r\u00e4tt ofta numera. Jag tror jag bara missat uppdateringen en fredag under de h\u00e4r \u00e5ren och d\u00e5 pga av tekniskt strul som det inte gick att r\u00e5da\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"fender flagship store tokyo","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":46254,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46254","url_meta":{"origin":50060,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-10-13","format":false,"excerpt":"Photo by Pixabay on Pexels.com Fredagen den trettonde. Men det \u00e4r \u00e4nd\u00e5 fredag. Allts\u00e5 dags f\u00f6r en ny utg\u00e5va av H\u00e4lsingetoppen. Den b\u00e4sta musiken fr\u00e5n H\u00e4lsingland. Sen f\u00e5r allt annat g\u00e5 \u00e5t helvete en s\u00e5dan h\u00e4r otursfredag. H\u00e4lsingetoppen kan man h\u00e5lla stadigt i ocks\u00e5 under sv\u00e5ra tider och icke-tur-fredagar n\u00e4mligen.\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman playing flute","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48477,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48477","url_meta":{"origin":50060,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-09-27","format":false,"excerpt":"Bilden \u00e4r AI-genererad H\u00e4lsingetoppen. Jag vet inte hur m\u00e5nga listor som sl\u00e4ppts vid det \u00e4r laget men det b\u00f6rjar bli ganska m\u00e5nga. F\u00f6r mig har det h\u00e4r blivit en fredagstradition att sammanst\u00e4lla listan. Det blir liksom inte fredag p\u00e5 riktigt i det h\u00e4r huset f\u00f6rr\u00e4n den \u00e4r publicerad. Musiker. Jag\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":49312,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49312","url_meta":{"origin":50060,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-03-21","format":false,"excerpt":"Photo by abednego ago on Pexels.com H\u00e4lsingetoppen. Jag vet inte vilken fredag i ordningen som den h\u00e4r listan publiceras. Fast publiceras det g\u00f6r den och allts\u00e5 lever jag och den. Ungef\u00e4r s\u00e5. Rocka sockorna g\u00e4ller idag. F\u00f6r en musiker kan just det vara l\u00e4tt att missf\u00f6rst\u00e5. Men \u00e4ven ett s\u00e5dan\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"two brown drum sticks on brown snare stick","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47779,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47779","url_meta":{"origin":50060,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-05-24","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Det \u00e4r s\u00e4kert n\u00e5gon som hoppats. Att det inte skall komma n\u00e5gon H\u00e4lsingetopp idag. D\u00f6gr\u00e4varna. Ja och lite skakigt var det idag p\u00e5 morgonen n\u00e4r det blev lite tekniska problem. Men s\u00e5dana \u00e4r ju till f\u00f6r att l\u00f6sas. S\u00e5 l\u00f6st. H\u00e4r \u00e4r den allts\u00e5\u2026","rel":"","context":"In "Minnen"","block_context":{"text":"Minnen","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=65"},"img":{"alt_text":"man playing guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51729,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51729","url_meta":{"origin":50060,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-04-17","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen Sorry, kan bara inte h\u00e5lla mig. Det blir en H\u00e4lsingetopp den h\u00e4r fredagen ocks\u00e5. F\u00f6rra m\u00e5naden bes\u00f6kte \u00f6ver tv\u00e5 tusen unika bes\u00f6kare H\u00e4lsingetoppen. Det \u00e4r inga stora siffror. Jag har fler var f\u00f6r sig p\u00e5 mina bloggar. Men \u00e4nd\u00e5, om de d\u00e4r m\u00e4nniskorna\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"a man in a turtleneck sweater playing an accordion","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-d1q","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50060"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50060\/revisions"}],"predecessor-version":[{"id":50062,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/50060\/revisions\/50062"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}