{"id":49984,"date":"2025-07-04T14:40:17","date_gmt":"2025-07-04T13:40:17","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=49984"},"modified":"2025-07-04T14:42:02","modified_gmt":"2025-07-04T13:42:02","slug":"halsingetoppen-157","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=49984","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n
\"man
Photo by Clem Onojeghuo on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

H\u00e4lsingetoppen<\/a>. Hoppsan! Har s\u00e5 MYCKET<\/strong> semester att jag gl\u00f6mmer bort att publicera H\u00e4lsingetoppen. SORRY<\/strong>! liksom. Men h\u00e4r kommer den. Det finns ju fredagar under semesterledighet ocks\u00e5. Skall f\u00f6rs\u00f6ka minnas det n\u00e4sta fredag. En liten urs\u00e4kt i sammanhanget \u00e4r ju att det \u00e4r Independence day i USA. Fyrverkerier ni vet. F\u00f6rberedelser. Musik.<\/p>\n\n\n\n

\u00c4t musik! Sov musik! Lev musik!<\/strong> St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n

Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n

Heathen’s Eye<\/a> – Basisten Ola Hellstr\u00f6m \u00e4r fr\u00e5n Hudiksvall. Tack till Lars Ljungstr\u00f6m f\u00f6r tipset.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen. Hoppsan! Har s\u00e5 MYCKET semester att jag gl\u00f6mmer bort att publicera H\u00e4lsingetoppen. SORRY! liksom. Men h\u00e4r kommer den. Det finns ju fredagar under semesterledighet ocks\u00e5. Skall f\u00f6rs\u00f6ka minnas det n\u00e4sta fredag. En liten urs\u00e4kt i sammanhanget \u00e4r ju att det \u00e4r Independence day i USA. Fyrverkerier ni vet. F\u00f6rberedelser. Musik. \u00c4t musik! Sov musik! […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-49984","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":47117,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47117","url_meta":{"origin":49984,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-02-09","format":false,"excerpt":"Photo by ROMBO on Pexels.com H\u00e4lsingetoppen. Jag vet inte hur ni har det. Men h\u00e4r \u00e4r allt bra. Lite kallt kanske, men bor man p\u00e5 en kulle s\u00e5 \u00e4r det aldrig lika kallt som nere i dalg\u00e5ngarna. Dedt \u00e4r alltid n\u00e5got att gl\u00e4djas \u00e5t. Ja och skulle det nu bli\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"guitar picks on a guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":49259,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49259","url_meta":{"origin":49984,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-03-07","format":false,"excerpt":"Photo by Matej on Pexels.com H\u00e4lsingetoppen. Jaha h\u00e4r \u00e4r den igen. Allts\u00e5 \u00e4r det fredag. \u00c4t musik! Sov musik! Lev musik!. St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Ohj\u00e4ltar denna vecka. Ja och s\u00e5dana finns det\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"greyscale photo of man holding harp","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":43775,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=43775","url_meta":{"origin":49984,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2022-12-30","format":false,"excerpt":"Den sista H\u00e4lsingetoppen f\u00f6r \u00e5ret kommer h\u00e4r vid denna okristliga tid p\u00e5 dygnet n\u00e4r bara topplistmakare \u00e4r vaken. Hulken beh\u00f6ver n\u00e4mligen servicecoh det vore ju syns att inte ge honom det. I detta ing\u00e5r att se att allt startar igen. Ja allts\u00e5 sitter jag h\u00e4r. Hostandes och febrig skall till\u00e4ggas.\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/12\/Screenshot-from-2022-12-30-04-04-57.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/12\/Screenshot-from-2022-12-30-04-04-57.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/12\/Screenshot-from-2022-12-30-04-04-57.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/12\/Screenshot-from-2022-12-30-04-04-57.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/12\/Screenshot-from-2022-12-30-04-04-57.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":49538,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49538","url_meta":{"origin":49984,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-05-02","format":false,"excerpt":"Photo by Ilargian Faus on Pexels.com H\u00e4lsingetoppen. Maj. Musik. Det \u00e4r inte bara det inledande \"M\"-et som \u00e4r gemensamt. Livemusiken \u00f6kar i intensitet ju mer somrigt det blir. Maj \u00e4r n\u00e5got slags startskott f\u00f6r den ljuvliga musiksommaren H\u00e5ll till godo med Majs f\u00f6rsta lista i \u00e5r. \u00c4t musik! Sov musik!\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"grayscale photo of man holding banjo guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47779,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47779","url_meta":{"origin":49984,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-05-24","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Det \u00e4r s\u00e4kert n\u00e5gon som hoppats. Att det inte skall komma n\u00e5gon H\u00e4lsingetopp idag. D\u00f6gr\u00e4varna. Ja och lite skakigt var det idag p\u00e5 morgonen n\u00e4r det blev lite tekniska problem. Men s\u00e5dana \u00e4r ju till f\u00f6r att l\u00f6sas. S\u00e5 l\u00f6st. H\u00e4r \u00e4r den allts\u00e5\u2026","rel":"","context":"In "Minnen"","block_context":{"text":"Minnen","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=65"},"img":{"alt_text":"man playing guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":46254,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46254","url_meta":{"origin":49984,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-10-13","format":false,"excerpt":"Photo by Pixabay on Pexels.com Fredagen den trettonde. Men det \u00e4r \u00e4nd\u00e5 fredag. Allts\u00e5 dags f\u00f6r en ny utg\u00e5va av H\u00e4lsingetoppen. Den b\u00e4sta musiken fr\u00e5n H\u00e4lsingland. Sen f\u00e5r allt annat g\u00e5 \u00e5t helvete en s\u00e5dan h\u00e4r otursfredag. H\u00e4lsingetoppen kan man h\u00e5lla stadigt i ocks\u00e5 under sv\u00e5ra tider och icke-tur-fredagar n\u00e4mligen.\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman playing flute","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-d0c","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49984"}],"version-history":[{"count":2,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49984\/revisions"}],"predecessor-version":[{"id":49988,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49984\/revisions\/49988"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}