{"id":49883,"date":"2025-06-18T19:50:37","date_gmt":"2025-06-18T18:50:37","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=49883"},"modified":"2025-06-18T19:52:25","modified_gmt":"2025-06-18T18:52:25","slug":"tranar-2","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=49883","title":{"rendered":"Tr\u00e4nar"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Tr\u00e4nar p\u00e5 b\u00e5tv\u00e4ndning tills det \u00e4r dags p\u00e5 fredag natt. Det g\u00e4ller liksom att f\u00e5 till den r\u00e4tta snitsen. Det skall v\u00e4ndas med elegans n\u00e4mligen. Ja och det skall g\u00f6ras med en s\u00e4ker k\u00e4nsla f\u00f6r \u00e5t vilket h\u00e5ll som norr ligger. F\u00f6rberedelser och \u00e5ter f\u00f6rberedelser allts\u00e5. F\u00f6r att tr\u00e4ningsv\u00e4rken inte skall bli f\u00f6r sv\u00e5r s\u00e5 har jag g\u00e5tt fr\u00e5n att v\u00e4nda p\u00e5 en tom t\u00e4ndsticksask till en full t\u00e4ndsticksask och nu till en h\u00e4ftapparat. Imorgon skall jag f\u00f6rs\u00f6ka med en gammal bok om fysik som inneh\u00e5ller att par tunga ekvationer. Klarar jag det, ja d\u00e5 \u00e4r jag m\u00f6jligen redo.<\/p>\n\n\n\n

Midsommar h\u00f6rni…<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e4nar p\u00e5 b\u00e5tv\u00e4ndning tills det \u00e4r dags p\u00e5 fredag natt. Det g\u00e4ller liksom att f\u00e5 till den r\u00e4tta snitsen. Det skall v\u00e4ndas med elegans n\u00e4mligen. Ja och det skall g\u00f6ras med en s\u00e4ker k\u00e4nsla f\u00f6r \u00e5t vilket h\u00e5ll som norr ligger. F\u00f6rberedelser och \u00e5ter f\u00f6rberedelser allts\u00e5. F\u00f6r att tr\u00e4ningsv\u00e4rken inte skall bli f\u00f6r sv\u00e5r s\u00e5 […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[],"class_list":["post-49883","post","type-post","status-publish","format-standard","hentry","category-betraktelser"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":17366,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=17366","url_meta":{"origin":49883,"position":0},"title":"Hugger sten","author":"\u00c5ke Hedman","date":"2015-04-06","format":false,"excerpt":"Halvjobbardag blev det. Kom ig\u00e5ng till slut och skall alldeles strax ge mig. Tack gode han\/hon\/det\/gud f\u00f6r det. Ig\u00e5ng igen. Kort startstr\u00e4cka. Jag \u00e4r annars en sv\u00e5rstartad j\u00e4vel. Resten f\u00e5r ske imorgon och dan efter det och sen dan efter det. Tills det inte blir fler dagar. Funderar p\u00e5 att\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"aglais_urticae_001","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2015\/04\/aglais_urticae_001.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":36329,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=36329","url_meta":{"origin":49883,"position":1},"title":"Dags","author":"\u00c5ke Hedman","date":"2020-10-06","format":false,"excerpt":"Dags att st\u00e4nga butiken. Ja om den nu varit \u00f6ppen. Men det \u00e4r den inte. Har inte varit p\u00e5 ett tag. Men sl\u00e4cka lyset och g\u00e5 och l\u00e4gga sig kan man v\u00e4l i alla fall f\u00e5. Intensiv dag. Fullt fl\u00f6de. Bortkopplad fr\u00e5n v\u00e4rlden. Utom d\u00e5 f\u00f6r n\u00e5gra v\u00e4rldsliga g\u00f6rom\u00e5l som\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/10\/Screenshot-from-2020-10-06-23-33-37.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/10\/Screenshot-from-2020-10-06-23-33-37.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/10\/Screenshot-from-2020-10-06-23-33-37.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/10\/Screenshot-from-2020-10-06-23-33-37.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/10\/Screenshot-from-2020-10-06-23-33-37.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":45474,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=45474","url_meta":{"origin":49883,"position":2},"title":"“Roligt”","author":"\u00c5ke Hedman","date":"2023-06-29","format":false,"excerpt":"Photo by Pixabay on Pexels.com Jag har alltid till\u00e4mpat principen tr\u00e5kigast f\u00f6rst. F\u00f6r mig \u00e4r det s\u00e4ttet att f\u00e5 saker gjorda. S\u00e5 n\u00e4r jag jobbade som l\u00e4rare och ville anv\u00e4nda kv\u00e4llen till VSCP-utveckling (alla kv\u00e4llar s\u00e5 l\u00e4nge jag orkade h\u00e5lla \u00f6gonen \u00f6ppna) s\u00e5 gjorde jag s\u00e5 mycket planering och f\u00f6rberedelser\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"close up photo of ledger s list","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-164686.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-164686.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-164686.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-164686.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-164686.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-164686.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":35892,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=35892","url_meta":{"origin":49883,"position":3},"title":"Urk, liksom","author":"\u00c5ke Hedman","date":"2020-08-21","format":false,"excerpt":"Photo by Alexander Isreb on Pexels.com Jag somnar p\u00e5 gr\u00f6n IKEA-soffa redan vid \u00e5tta. Ja kvart i. Det kan inte hj\u00e4lpas. Gamla gubbar beh\u00f6ver sin sk\u00f6nhetss\u00f6mn. Den som knappast hj\u00e4lper den heller. Det skall mer till. Men det \u00e4r som det \u00e4r. Jag vaknar vid nio. Ser en \u00e5tminstone skapligt\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"ikea building","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/08\/pexels-photo-1797405.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/08\/pexels-photo-1797405.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/08\/pexels-photo-1797405.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/08\/pexels-photo-1797405.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/08\/pexels-photo-1797405.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/08\/pexels-photo-1797405.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":22615,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=22615","url_meta":{"origin":49883,"position":4},"title":"Hoppet och vinterkr\u00e4ksjukan","author":"\u00c5ke Hedman","date":"2016-12-20","format":false,"excerpt":"Skuldsanering. Idag ett steg till. Ett litet. Fram\u00e5t. 1806 dagar kvar. 20 avklarade. Det tar sig. Skall man \u00e4ta en elefant tar man en tugga i taget. Det g\u00e5r inte p\u00e5 n\u00e5got annat s\u00e4tt. Det \u00e4r bara s\u00e5. Jag \u00e4r bra p\u00e5 det. F\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 mycket, mycket l\u00e4nge\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2013\/04\/sol-sonriente-1024x865.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2013\/04\/sol-sonriente-1024x865.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2013\/04\/sol-sonriente-1024x865.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":13694,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=13694","url_meta":{"origin":49883,"position":5},"title":"Semestern \u00e4r slut.","author":"\u00c5ke Hedman","date":"2014-06-30","format":false,"excerpt":"Jovisst regnar det, men vi har en sk\u00f6n ledig vecka strax utanf\u00f6r G\u00e4vle i ett l\u00e5nat hus i alla fall. F\u00f6r att vi inte skall f\u00e5 abstinens pga av avsaknaden av katter s\u00e5 l\u00e5nar vi den till huset h\u00f6rande katten Kajsa ocks\u00e5. Hon \u00e4r lite misst\u00e4nksam mot de nya m\u00e4nniskorna\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"Semestern slut","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/06\/Semestern-slut.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cYz","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49883"}],"version-history":[{"count":2,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49883\/revisions"}],"predecessor-version":[{"id":49886,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49883\/revisions\/49886"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}