{"id":49785,"date":"2025-06-06T08:05:44","date_gmt":"2025-06-06T07:05:44","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=49785"},"modified":"2025-06-06T08:05:44","modified_gmt":"2025-06-06T07:05:44","slug":"halsingetoppen-153","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=49785","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n
\"musical
Photo by Curioso Photography on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

H\u00e4lsingetoppen<\/a>. Fredag. Nationaldag. Egentligen skulle vi v\u00e4l bjudit p\u00e5 nationals\u00e5ng idag, men jag \u00e4r inte mycket f\u00f6r det d\u00e4r nationalistiska s\u00e5 jag postar den gamla vanliga listan ist\u00e4llet. Fredligare s\u00e5. Nationalism har i alla tider bara gett el\u00e4nde till folket. Gr\u00e4nser finns inte. Beh\u00f6vs inte. Nope. Musiken BARA gl\u00e4dje. Men pingst efter nationaldag. Man f\u00e5r h\u00e4nrycka sig. Varf\u00f6r inte k\u00e4nna sig h\u00e4nryckt och lycklig till lite musik liksom. Fast m\u00f6jligen skall man ta det lite lugnt med h\u00e4nryckandet ocks\u00e5. Dansa mest. Sjunga med. Njuta av livet. Visst r\u00e4cker det s\u00e5?<\/p>\n\n\n\n

\u00c4t musik! Sov musik! Lev musik!<\/strong> St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n

Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n

Alla \u00e4r hj\u00e4ltar. Eller hur? Ja plus en.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen. Fredag. Nationaldag. Egentligen skulle vi v\u00e4l bjudit p\u00e5 nationals\u00e5ng idag, men jag \u00e4r inte mycket f\u00f6r det d\u00e4r nationalistiska s\u00e5 jag postar den gamla vanliga listan ist\u00e4llet. Fredligare s\u00e5. Nationalism har i alla tider bara gett el\u00e4nde till folket. Gr\u00e4nser finns inte. Beh\u00f6vs inte. Nope. Musiken BARA gl\u00e4dje. Men pingst efter nationaldag. Man f\u00e5r […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-49785","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":48961,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48961","url_meta":{"origin":49785,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-01-10","format":false,"excerpt":"Idag \u00e4r det Peculiar People day. Lite nationaldag f\u00f6r personer som mig. F\u00f6r nog m\u00e5ste man vara lite underlig om man varje vecka h\u00e5ller p\u00e5 med den h\u00e4r listan och annat i samma stil. Bara den h\u00e4r kostar tusen sp\u00e4nn och lite till att h\u00e5lla ig\u00e5ng och d\u00e5 r\u00e4knar man\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":51329,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51329","url_meta":{"origin":49785,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-03-06","format":false,"excerpt":"Photo by Federico Abis on Pexels.com H\u00e4lsingetoppen. Det \u00e4r 4 \u00e5r sedan jag startade H\u00e4lsingetoppen. T\u00e4nka sig. Tiden g\u00e5r snabbare \u00e4n man vill r\u00e4tt ofta numera. Jag tror jag bara missat uppdateringen en fredag under de h\u00e4r \u00e5ren och d\u00e5 pga av tekniskt strul som det inte gick att r\u00e5da\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"fender flagship store tokyo","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48801,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48801","url_meta":{"origin":49785,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-06","format":false,"excerpt":"H\u00e4lsingetoppen. Th\u00e5str\u00f6m skulle kunnat vara H\u00e4lsing. Japp. Men nu \u00e4r han inte det. Ja och f\u00e5r f\u00e5r man inte vara med. S\u00e5 \u00e4r det bara. Sorry. Ny lista. Allts\u00e5 fredag. En bra dag tycker jag. Veckans b\u00e4sta. Ja m\u00f6jligen d\u00e5 bortsett fr\u00e5n m\u00e5ndag. D\u00e5 n\u00e4r man g\u00e5r ner till kontoret\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":45210,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=45210","url_meta":{"origin":49785,"position":3},"title":"Nationaldag","author":"\u00c5ke Hedman","date":"2023-06-06","format":false,"excerpt":"Photo by Roberto Nickson on Pexels.com Noll bes\u00f6kare p\u00e5 bloggen idag. Har aldrig tidigare h\u00e4nt. Men alla firar v\u00e4l nationaldag. \u00c4r euforiska \u00f6ver historia och land. Jag undrar liksom vilka som deltar i nationaldagsfirande. Vad lever man f\u00f6r liv d\u00e5? \"Ja, h\u00e4rligt, idag \u00e4r det nationaldag!!!\" kanske. Jag vet inte.\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"back view photo of six girls wearing swimsuit sitting on white sand","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-2647973.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-2647973.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-2647973.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-2647973.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48072,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48072","url_meta":{"origin":49785,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-07-05","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. 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Jovisst, \u00e4r man snygg och rik och har m\u00e5nga sl\u00e4ktingar s\u00e5 kommer man p\u00e5\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"printed musical note page","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48821,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48821","url_meta":{"origin":49785,"position":5},"title":"H\u00e4lsingetoppen \/ Luciatoppen","author":"\u00c5ke Hedman","date":"2024-12-13","format":false,"excerpt":"H\u00e4lsingetoppen. 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