{"id":49671,"date":"2025-05-16T07:01:32","date_gmt":"2025-05-16T06:01:32","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=49671"},"modified":"2025-05-16T07:01:32","modified_gmt":"2025-05-16T06:01:32","slug":"halsingetoppen-150","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=49671","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-221563.jpeg?resize=580%2C870&#038;ssl=1\" alt=\"brown wooden flute on book with notes\" class=\"wp-image-49672\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-221563.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-221563.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-221563.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-221563.jpeg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Pixabay on <a href=\"https:\/\/www.pexels.com\/photo\/brown-wooden-flute-on-book-with-notes-221563\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. Still going strong. H\u00e5ller p\u00e5 och h\u00e5ller p\u00e5 i det tysta bara. Poppar upp som en svamp p\u00e5 fredagarna. Osynlig resten av tiden som mycel nere i jorden. Bidande. N\u00e5ja. En sketen lista. Som alla vill ligga f\u00f6rst p\u00e5. Men som v\u00e4l inte \u00e4r s\u00e5 allvarligt. Som g\u00e5r att bortse ifr\u00e5n. Hur som helst. H\u00e4r kommer veckans rykande f\u00e4rska lista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b220c90e-0e04-4f82-8616-6d9bafe2f9b9\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong> <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-ba329797-f354-4e02-b254-9f853bcd843c\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-bc8a36e0-23ac-4426-8f1a-5e3b334b198f\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/open.spotify.com\/artist\/1C7lpEbY5B9BhqYdRw1esS?si=rQGMOmjFSJeAnVshquqZ0w\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/1C7lpEbY5B9BhqYdRw1esS?si=rQGMOmjFSJeAnVshquqZ0w\">Lena Wilkes<\/a> &#8211; Fr\u00e5n Bolln\u00e4s. Det g\u00e5r att l\u00e4sa mer om henne i denna artikel.<\/li>\n\n\n\n<li><a href=\"https:\/\/open.spotify.com\/artist\/5QYBoZAoupoPPuFB1KHfx0?si=ip9j4d5lRtmAEIuX5XhKuw\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/5QYBoZAoupoPPuFB1KHfx0?si=ip9j4d5lRtmAEIuX5XhKuw\">Little Jinder<\/a> &#8211; Fr\u00e5n Bolln\u00e4s\/Kilafors.<br \/><\/li>\n\n\n\n<li><a href=\"https:\/\/open.spotify.com\/artist\/0ISkgZ0y3iY60jiG3SQgvN?si=jLnWvdoeSfuZDPh6lchmMw\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/0ISkgZ0y3iY60jiG3SQgvN?si=jLnWvdoeSfuZDPh6lchmMw\">Lina Hedlund<\/a> &#8211; Fr\u00e5n Kilafors<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. Still going strong. H\u00e5ller p\u00e5 och h\u00e5ller p\u00e5 i det tysta bara. Poppar upp som en svamp p\u00e5 fredagarna. Osynlig resten av tiden som mycel nere i jorden. Bidande. N\u00e5ja. En sketen lista. Som alla vill ligga f\u00f6rst p\u00e5. Men som v\u00e4l inte \u00e4r s\u00e5 allvarligt. Som g\u00e5r att bortse ifr\u00e5n. Hur som helst. [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-49671","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":47552,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47552","url_meta":{"origin":49671,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-04-19","format":false,"excerpt":"Photo by Klub Boks on Pexels.com H\u00e4lsingetoppen. Allt som, skapas och h\u00e5lls ig\u00e5ng g\u00f6r de tack vare m\u00e4nniskor och naturlagar. Det h\u00e4ller H\u00e4lsingetoppen ocks\u00e5. S\u00e5klart \u00e4r det s\u00e5. Aldrig n\u00e5gonsin \u00e4r det bara en person som det h\u00e4nger p\u00e5. Sorry ni som tror p\u00e5 han\/hon\/det\/gud och de sju dagar som\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"elderly man playing a traditional chinese instrument suona on the sidewalk at night","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-9220728.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-9220728.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-9220728.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-9220728.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-9220728.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-9220728.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47330,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47330","url_meta":{"origin":49671,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-03-15","format":false,"excerpt":"Photo by Mantas Hesthaven on Pexels.com H\u00e4lsingetoppen. Visst \u00e4r det toppen. \"N\u00e5ja\" h\u00f6r jag. Eller \"spelar v\u00e4l ingen roll\" mumlas det v\u00e4l ocks\u00e5 i en och annan buske. Ja s\u00e5dant d\u00e4r. Det d\u00e4r vanliga uppmuntrande orden som kommer fr\u00e5n leden. Den stora f\u00f6rdelen med att bli gammal och h\u00f6ra d\u00e5ligt\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"performing drummer surrounded by fogs","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47827,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47827","url_meta":{"origin":49671,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-05-31","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen. Vi har fredag igen. Den sista maj skriver vi. K\u00e4nns konstigt att det inte \u00e4r juni ens. K\u00e4nns som om vi har haft sommar l\u00e4nge redan. Ja och det har vi v\u00e4l. Ljuvliga tider. Daniel and the river vinner P4 n\u00e4sta. H\u00e4lsingland h\u00e5ller\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"a woman playing clarinet","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48855,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48855","url_meta":{"origin":49671,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-20","format":false,"excerpt":"Photo by Andrea Piacquadio on Pexels.com H\u00e4lsingetoppen. En juligare H\u00e4lsingetopp \u00e4n den du \"h\u00e5ller i handen\" det blir det inte. Ja. Jo. Om julafton hamnar p\u00e5 en fredag. Oj, Oj, Oj vilken julig topplista det skulle ha blivit d\u00e5. Men nu f\u00e5r vi allts\u00e5 n\u00f6ja oss med dan f\u00f6r dan\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man in santa claus costume","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48961,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48961","url_meta":{"origin":49671,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-01-10","format":false,"excerpt":"Idag \u00e4r det Peculiar People day. Lite nationaldag f\u00f6r personer som mig. F\u00f6r nog m\u00e5ste man vara lite underlig om man varje vecka h\u00e5ller p\u00e5 med den h\u00e4r listan och annat i samma stil. Bara den h\u00e4r kostar tusen sp\u00e4nn och lite till att h\u00e5lla ig\u00e5ng och d\u00e5 r\u00e4knar man\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":48991,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48991","url_meta":{"origin":49671,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-01-17","format":false,"excerpt":"Photo by Tom Swinnen on Pexels.com H\u00e4lsingetoppen. S\u00e5klart kommer det en lista idag ocks\u00e5. Fredag. En dag som m\u00e5nga l\u00e4ngtar till. Dag innan ledighet. V\u00e4ntan p\u00e5 n\u00e5got bra \u00e4r ofta b\u00e4ttre \u00e4n det som man v\u00e4ntar p\u00e5. Men H\u00e4lsingemusik \u00e4r ofta bra antingen man v\u00e4ntar p\u00e5 den elle rinte. Det\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"focal point photo string of violin","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cV9","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49671"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49671\/revisions"}],"predecessor-version":[{"id":49673,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49671\/revisions\/49673"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}