{"id":49495,"date":"2025-04-25T06:48:30","date_gmt":"2025-04-25T05:48:30","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=49495"},"modified":"2025-04-25T06:48:30","modified_gmt":"2025-04-25T05:48:30","slug":"halsingetoppen-147","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=49495","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"
\n
\"vibrant
Photo by Deesarkee photos on Pexels.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

H\u00e4lsingetoppen<\/a>. Jod\u00e5, n\u00e5gon g\u00e5ng skall det v\u00e4l vara fredag ocks\u00e5. Och idag inf\u00f6ll den dan. Allts\u00e5, utifall n\u00e5gon har missat att det nu \u00e4r p\u00e5 det viset. S\u00e5 “grip den<\/em>“. G\u00f6r vad du vill med den. Men ta tag i den. Ta ett h\u00e5rt grepp. S\u00e4tt p\u00e5 lite musik. Njut av att vara en av de levandes. Snart helg. <\/p>\n\n\n\n

Sj\u00e4lv k\u00f6r jag v\u00e4sterut. S\u00e5 att jag kan rida bort mot solnedg\u00e5ngen ikv\u00e4ll. Passar sig liksom. Om man \u00e4r cowboy.<\/p>\n\n\n\n

\u00c4t musik! Sov musik! Lev musik!<\/strong> St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n

Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n

\u2026\u00e4r \u00e4nd\u00e5 hj\u00e4ltar och Oskar Gyllenhammar och Klubb Hj\u00e4rtat<\/a> \u00e4r s\u00e5klart musiker. Fr\u00e5gor p\u00e5 det?<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen. Jod\u00e5, n\u00e5gon g\u00e5ng skall det v\u00e4l vara fredag ocks\u00e5. Och idag inf\u00f6ll den dan. Allts\u00e5, utifall n\u00e5gon har missat att det nu \u00e4r p\u00e5 det viset. S\u00e5 “grip den“. G\u00f6r vad du vill med den. Men ta tag i den. Ta ett h\u00e5rt grepp. S\u00e4tt p\u00e5 lite musik. Njut av att vara en av […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-49495","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":51329,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51329","url_meta":{"origin":49495,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-03-06","format":false,"excerpt":"Photo by Federico Abis on Pexels.com H\u00e4lsingetoppen. Det \u00e4r 4 \u00e5r sedan jag startade H\u00e4lsingetoppen. T\u00e4nka sig. Tiden g\u00e5r snabbare \u00e4n man vill r\u00e4tt ofta numera. Jag tror jag bara missat uppdateringen en fredag under de h\u00e4r \u00e5ren och d\u00e5 pga av tekniskt strul som det inte gick att r\u00e5da\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"fender flagship store tokyo","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":46983,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46983","url_meta":{"origin":49495,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-01-19","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Ny lista varje vecka. Har ni m\u00e4rkt det? Att det h\u00e4nder varje fredag. Jod\u00e5. Men aldrig av sig sj\u00e4lv. Det m\u00e5ste finnas n\u00e5gon tomte som g\u00f6r uppdateringar.?Som det \u00e4r med allt. Ja och musiker fr\u00e5n H\u00e4lsingland och folk som rapporterar in vilka musiker det\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman playing flute","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/01\/pexels-photo-258266.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/01\/pexels-photo-258266.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/01\/pexels-photo-258266.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/01\/pexels-photo-258266.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/01\/pexels-photo-258266.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/01\/pexels-photo-258266.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":41472,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=41472","url_meta":{"origin":49495,"position":2},"title":"Sj\u00e4lva k\u00e4rnan","author":"\u00c5ke Hedman","date":"2022-03-08","format":false,"excerpt":"Det blir liksom inte s\u00e5 mycket p\u00e5 \"riktigt\" idag. F\u00f6rst H\u00e4lsingetoppen, sen ljudkortet. Har inte tid med n\u00e5gon av dom d\u00e4r men det blir s\u00e5 \u00e4nd\u00e5. Just det d\u00e4r med H\u00e4lsingetoppen har jag funderat p\u00e5 l\u00e4nge. Jod\u00e5 trotts att man sj\u00e4lv f\u00f6r evigt har en plats d\u00e4r bland bottenskrapet. Nope\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/03\/1646738059275.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/03\/1646738059275.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/03\/1646738059275.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/03\/1646738059275.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":47779,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47779","url_meta":{"origin":49495,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-05-24","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Det \u00e4r s\u00e4kert n\u00e5gon som hoppats. Att det inte skall komma n\u00e5gon H\u00e4lsingetopp idag. D\u00f6gr\u00e4varna. Ja och lite skakigt var det idag p\u00e5 morgonen n\u00e4r det blev lite tekniska problem. Men s\u00e5dana \u00e4r ju till f\u00f6r att l\u00f6sas. S\u00e5 l\u00f6st. H\u00e4r \u00e4r den allts\u00e5\u2026","rel":"","context":"In "Minnen"","block_context":{"text":"Minnen","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=65"},"img":{"alt_text":"man playing guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48477,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48477","url_meta":{"origin":49495,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-09-27","format":false,"excerpt":"Bilden \u00e4r AI-genererad H\u00e4lsingetoppen. Jag vet inte hur m\u00e5nga listor som sl\u00e4ppts vid det \u00e4r laget men det b\u00f6rjar bli ganska m\u00e5nga. F\u00f6r mig har det h\u00e4r blivit en fredagstradition att sammanst\u00e4lla listan. Det blir liksom inte fredag p\u00e5 riktigt i det h\u00e4r huset f\u00f6rr\u00e4n den \u00e4r publicerad. Musiker. Jag\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48082,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48082","url_meta":{"origin":49495,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-07-12","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen. All denna musik i sommaren. Visst \u00e4r det h\u00e4rligt? Hoppas ni bes\u00f6ker m\u00e5nga konserter och f\u00e5r er m\u00e5nga ljuvliga toner till del. Sj\u00e4lv f\u00f6rs\u00f6ker jag dra iv\u00e4g p\u00e5 s\u00e5 ofta jag kan men tyv\u00e4rr kommer jag iv\u00e4g mer s\u00e4llan \u00e4n jag vill. M\u00e5ste\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"a woman playing clarinet","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-7095727.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-7095727.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-7095727.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-7095727.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-7095727.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-7095727.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cSj","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49495"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49495\/revisions"}],"predecessor-version":[{"id":49497,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49495\/revisions\/49497"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}