{"id":49436,"date":"2025-04-11T08:45:55","date_gmt":"2025-04-11T07:45:55","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=49436"},"modified":"2025-04-11T08:45:55","modified_gmt":"2025-04-11T07:45:55","slug":"halsingetoppen-145","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=49436","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-1843927.jpeg?resize=580%2C870&#038;ssl=1\" alt=\"woman playing flute\" class=\"wp-image-49437\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-1843927.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-1843927.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-1843927.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-1843927.jpeg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Gabriel Santos on <a href=\"https:\/\/www.pexels.com\/photo\/woman-playing-flute-1843927\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. Men liksom. \u00c4r det verkligen fredag? Jo s\u00e4ger almanackan. Ja, visste du inte det s\u00e4ger frun. Sj\u00e4lv st\u00e5r jag d\u00e4r f\u00f6rv\u00e5nad. Men fredag \u00e4r lika med H\u00e4lsingetopp. Ja det vet jag i alla fall. Man f\u00e5r hoppas att det r\u00e4knas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b220c90e-0e04-4f82-8616-6d9bafe2f9b9\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong> <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-ba329797-f354-4e02-b254-9f853bcd843c\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-bc8a36e0-23ac-4426-8f1a-5e3b334b198f\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026\u00e4r \u00e4nd\u00e5 hj\u00e4ltar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. Men liksom. \u00c4r det verkligen fredag? Jo s\u00e4ger almanackan. Ja, visste du inte det s\u00e4ger frun. Sj\u00e4lv st\u00e5r jag d\u00e4r f\u00f6rv\u00e5nad. Men fredag \u00e4r lika med H\u00e4lsingetopp. Ja det vet jag i alla fall. Man f\u00e5r hoppas att det r\u00e4knas. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-49436","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":47576,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47576","url_meta":{"origin":49436,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-04-26","format":false,"excerpt":"Photo by Vishnu R Nair on Pexels.com H\u00e4lsingetoppen. Japp Fredag. Jag lever. Allts\u00e5 H\u00e4lsings musiklista. Skiter v\u00e4l du i s\u00e4ger du. OK s\u00e4ger jag. Skickar ut den \u00e4nd\u00e5. F\u00f6r att lokal musik f\u00f6rtj\u00e4nar att synas. Ja om man orkar s\u00f6ka och titta efter. Ja och vem orkar det n\u00e4r \"musik\"\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"people at concert","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-1105666.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-1105666.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-1105666.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-1105666.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-1105666.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/04\/pexels-photo-1105666.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51729,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51729","url_meta":{"origin":49436,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-04-17","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen Sorry, kan bara inte h\u00e5lla mig. Det blir en H\u00e4lsingetopp den h\u00e4r fredagen ocks\u00e5. F\u00f6rra m\u00e5naden bes\u00f6kte \u00f6ver tv\u00e5 tusen unika bes\u00f6kare H\u00e4lsingetoppen. Det \u00e4r inga stora siffror. Jag har fler var f\u00f6r sig p\u00e5 mina bloggar. Men \u00e4nd\u00e5, om de d\u00e4r m\u00e4nniskorna\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"a man in a turtleneck sweater playing an accordion","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":47827,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47827","url_meta":{"origin":49436,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-05-31","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen. Vi har fredag igen. Den sista maj skriver vi. K\u00e4nns konstigt att det inte \u00e4r juni ens. K\u00e4nns som om vi har haft sommar l\u00e4nge redan. Ja och det har vi v\u00e4l. Ljuvliga tider. Daniel and the river vinner P4 n\u00e4sta. H\u00e4lsingland h\u00e5ller\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"a woman playing clarinet","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48872,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48872","url_meta":{"origin":49436,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-27","format":false,"excerpt":"Photo by Lucas Allmann on Pexels.com N\u00e4r det \u00e4r fredag p\u00e5 m\u00e5ndag, ja d\u00e5 h\u00e5ller H\u00e4lsingetoppen p\u00e5 att utebli. Dygnsvill allts\u00e5. Det d\u00e4r f\u00f6rvillad \u00e4r bara f\u00f6rnamnet egentligen. Julmysandet st\u00e4ller till det. Men efter en tur till Bolln\u00e4s och en p\u00e5minnelse fr\u00e5n hulda frun om att det skall fixas en\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"people performing on stage","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-442540.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-442540.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-442540.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-442540.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-442540.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-442540.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48750,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48750","url_meta":{"origin":49436,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-11-22","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen. Ja det \u00e4r som det \u00e4r. Varje vecka kommer den ut p\u00e5 fredag. Ja och fredag \u00e4r det idag. H\u00e5ll till godo. \u00c4t musik! Sov musik! Lev musik. St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman in white button up long sleeve shirt beside boy in orange polo shirt","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-5934342.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-5934342.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-5934342.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-5934342.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":49953,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49953","url_meta":{"origin":49436,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-06-27","format":false,"excerpt":"Photo by Stephen Niemeier on Pexels.com H\u00e4lsingetoppen. Minns ni sommartoppen? Ja jag ocks\u00e5. Vagt. Men det h\u00e4r \u00e4r H\u00e4lsingetoppen. Eftersom det \u00e4r fredag idag. H\u00e5ll till godo! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"pexels-photo-65718.jpeg","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cRm","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49436"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49436\/revisions"}],"predecessor-version":[{"id":49438,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49436\/revisions\/49438"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}