{"id":49312,"date":"2025-03-21T08:46:38","date_gmt":"2025-03-21T07:46:38","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=49312"},"modified":"2025-03-21T08:46:38","modified_gmt":"2025-03-21T07:46:38","slug":"halsingetoppen-142","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=49312","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image alignfull size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=580%2C435&#038;ssl=1\" alt=\"two brown drum sticks on brown snare stick\" class=\"wp-image-49313\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?w=1733&amp;ssl=1 1733w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=1200%2C900&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by abednego ago on <a href=\"https:\/\/www.pexels.com\/photo\/two-brown-drum-sticks-on-brown-snare-stick-241687\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. Jag vet inte vilken fredag i ordningen som den h\u00e4r listan publiceras. Fast publiceras det g\u00f6r den och allts\u00e5 lever jag och den. Ungef\u00e4r s\u00e5. Rocka sockorna g\u00e4ller idag. F\u00f6r en musiker kan just det vara l\u00e4tt att missf\u00f6rst\u00e5. Men \u00e4ven ett s\u00e5dan missf\u00f6rst\u00e5nd kan generera lite gl\u00e4dje och &#8230; ja musik. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b220c90e-0e04-4f82-8616-6d9bafe2f9b9\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong> <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-ba329797-f354-4e02-b254-9f853bcd843c\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-bc8a36e0-23ac-4426-8f1a-5e3b334b198f\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja var \u00e4r alla hj\u00e4ltar? M\u00f6jligen \u00e4r det slut p\u00e5 dom. Men s\u00e5 j\u00e4vla illa kan det v\u00e4l \u00e4nd\u00e5 inte vara&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. Jag vet inte vilken fredag i ordningen som den h\u00e4r listan publiceras. Fast publiceras det g\u00f6r den och allts\u00e5 lever jag och den. Ungef\u00e4r s\u00e5. Rocka sockorna g\u00e4ller idag. F\u00f6r en musiker kan just det vara l\u00e4tt att missf\u00f6rst\u00e5. Men \u00e4ven ett s\u00e5dan missf\u00f6rst\u00e5nd kan generera lite gl\u00e4dje och &#8230; ja musik. \u00c4t musik! [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-49312","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":48961,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48961","url_meta":{"origin":49312,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-01-10","format":false,"excerpt":"Idag \u00e4r det Peculiar People day. Lite nationaldag f\u00f6r personer som mig. F\u00f6r nog m\u00e5ste man vara lite underlig om man varje vecka h\u00e5ller p\u00e5 med den h\u00e4r listan och annat i samma stil. Bara den h\u00e4r kostar tusen sp\u00e4nn och lite till att h\u00e5lla ig\u00e5ng och d\u00e5 r\u00e4knar man\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":49984,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49984","url_meta":{"origin":49312,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-07-04","format":false,"excerpt":"Photo by Clem Onojeghuo on Pexels.com H\u00e4lsingetoppen. Hoppsan! Har s\u00e5 MYCKET semester att jag gl\u00f6mmer bort att publicera H\u00e4lsingetoppen. SORRY! liksom. Men h\u00e4r kommer den. Det finns ju fredagar under semesterledighet ocks\u00e5. Skall f\u00f6rs\u00f6ka minnas det n\u00e4sta fredag. En liten urs\u00e4kt i sammanhanget \u00e4r ju att det \u00e4r Independence day\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man sitting on guitar amplifier playing electric guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50792,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50792","url_meta":{"origin":49312,"position":2},"title":"H\u00e4slingetoppen","author":"\u00c5ke Hedman","date":"2025-11-28","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen. N\u00e5ja, lite tjatigt kanske. Men H\u00e4lsingetopp denna fredag ocks\u00e5. Ja och m\u00e5nga fredagar har det varit. J\u00e4ttem\u00e5nga. Alla med H\u00e4lsingetopp. I alla fall sedan listan b\u00f6rjade publiceras. Tror inte det missats en enda fredag hittills. Hur som helst. Det spelas och upptr\u00e4des i\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"brown cello on the floor","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49495,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49495","url_meta":{"origin":49312,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-04-25","format":false,"excerpt":"Photo by Deesarkee photos on Pexels.com H\u00e4lsingetoppen. Jod\u00e5, n\u00e5gon g\u00e5ng skall det v\u00e4l vara fredag ocks\u00e5. Och idag inf\u00f6ll den dan. Allts\u00e5, utifall n\u00e5gon har missat att det nu \u00e4r p\u00e5 det viset. S\u00e5 \"grip den\". G\u00f6r vad du vill med den. Men ta tag i den. Ta ett h\u00e5rt\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"vibrant traditional african street parade","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/04\/pexels-photo-30619282.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48765,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48765","url_meta":{"origin":49312,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-11-29","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Ja, h\u00e4r \u00e4r den igen. Jag tror inte att jag beh\u00f6ver s\u00e4ga mer. \u00c4t musik! Sov musik! Lev musik. St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Noll och inget nytt.\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"printed musical note page","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/11\/pexels-photo-164821.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48477,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48477","url_meta":{"origin":49312,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-09-27","format":false,"excerpt":"Bilden \u00e4r AI-genererad H\u00e4lsingetoppen. Jag vet inte hur m\u00e5nga listor som sl\u00e4ppts vid det \u00e4r laget men det b\u00f6rjar bli ganska m\u00e5nga. F\u00f6r mig har det h\u00e4r blivit en fredagstradition att sammanst\u00e4lla listan. Det blir liksom inte fredag p\u00e5 riktigt i det h\u00e4r huset f\u00f6rr\u00e4n den \u00e4r publicerad. Musiker. Jag\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cPm","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49312"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49312\/revisions"}],"predecessor-version":[{"id":49314,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/49312\/revisions\/49314"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}