{"id":48991,"date":"2025-01-17T10:57:16","date_gmt":"2025-01-17T09:57:16","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=48991"},"modified":"2025-01-17T10:57:16","modified_gmt":"2025-01-17T09:57:16","slug":"halsingetoppen-133","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=48991","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=580%2C870&#038;ssl=1\" alt=\"focal point photo string of violin\" class=\"wp-image-48992\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Tom Swinnen on <a href=\"https:\/\/www.pexels.com\/photo\/focal-point-photo-string-of-violin-752535\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. S\u00e5klart kommer det en lista idag ocks\u00e5. Fredag. En dag som m\u00e5nga l\u00e4ngtar till. Dag innan ledighet. V\u00e4ntan p\u00e5 n\u00e5got bra \u00e4r ofta b\u00e4ttre \u00e4n det som man v\u00e4ntar p\u00e5.  Men H\u00e4lsingemusik \u00e4r ofta bra antingen man v\u00e4ntar p\u00e5 den elle rinte. Det \u00e4r musik fr\u00e5n andra landskap och delar av v\u00e4rlden ocks\u00e5. Det t\u00f6rs jag h\u00e4vda med \u00f6vertygelse. Men h\u00e5ll till god allts\u00e5. Jag bjuder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b220c90e-0e04-4f82-8616-6d9bafe2f9b9\"><strong>\u00c4t musik! Sov musik! Lev musik!<\/strong>. <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-ba329797-f354-4e02-b254-9f853bcd843c\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-bc8a36e0-23ac-4426-8f1a-5e3b334b198f\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inte en enda denna vecka, men tipsa g\u00e4rna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. S\u00e5klart kommer det en lista idag ocks\u00e5. Fredag. En dag som m\u00e5nga l\u00e4ngtar till. Dag innan ledighet. V\u00e4ntan p\u00e5 n\u00e5got bra \u00e4r ofta b\u00e4ttre \u00e4n det som man v\u00e4ntar p\u00e5. Men H\u00e4lsingemusik \u00e4r ofta bra antingen man v\u00e4ntar p\u00e5 den elle rinte. Det \u00e4r musik fr\u00e5n andra landskap och delar av v\u00e4rlden ocks\u00e5. Det [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[],"class_list":["post-48991","post","type-post","status-publish","format-standard","hentry","category-betraktelser"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":28966,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=28966","url_meta":{"origin":48991,"position":0},"title":"N\u00e4sta vecka","author":"\u00c5ke Hedman","date":"2018-06-15","format":false,"excerpt":"Halsbr\u00e4nna. Det \u00e4r s\u00e5 dagen b\u00f6rjar. Det var l\u00e4nge sedan jag hade just halsbr\u00e4nna. Fullst\u00e4ndigt oklart varf\u00f6r just denna morgon. Men Samarin. F\u00f6ljt av kaffe. Sen. Ingen halsbr\u00e4nna. Vilken av produkterna som hj\u00e4lpte l\u00e5ter jag vara osagt. Att \u00e5ka l\u00e5ngt bort k\u00e4nns lockande. L\u00e5ngt bort. D\u00e4r det finns hav. Hur\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/06\/IMG_0303-e1528890902887-768x1024.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/06\/IMG_0303-e1528890902887-768x1024.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/06\/IMG_0303-e1528890902887-768x1024.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":28342,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=28342","url_meta":{"origin":48991,"position":1},"title":"Sista","author":"\u00c5ke Hedman","date":"2018-05-10","format":false,"excerpt":"Den sista sn\u00f6n.\u00a0 P\u00e5 \"Krister flygares dag\" ligger den kvar som en sista rest efter en l\u00e5ng vinter.. Om det nu var s\u00e5 dagen heter. Jag vet inte. K\u00e4nner inte n\u00e5gon Krister l\u00e4ngre heller. Men gjorde f\u00f6rr. Inte ens han fl\u00f6g s\u00e4rskilt bra. Beh\u00f6vde ingen dag f\u00f6r det \u00e4ndam\u00e5let. Hur\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/05\/IMG_20180510_120437923_HDR-1024x576.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/05\/IMG_20180510_120437923_HDR-1024x576.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/05\/IMG_20180510_120437923_HDR-1024x576.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":10859,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=10859","url_meta":{"origin":48991,"position":2},"title":"Fram\u00e5t, alltid fram\u00e5t","author":"\u00c5ke Hedman","date":"2013-11-09","format":false,"excerpt":"Jod\u00e5 man lever. En dag i taget. Mer beg\u00e4r jag inte. Tror det \u00e4r bra f\u00f6r d\u00e5 blir det mer kvar \u00e5t andra som beh\u00f6ver mer. Vi p\u00e5b\u00f6rjade renoveringen av ett till rum idag. Det som vi redan kallar biblioteket. M\u00e5nga bokhyllor och tv\u00e5 f\u00e5t\u00f6ljer framf\u00f6r den andra \u00f6ppna spisen\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"fram\u00e5t","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2013\/11\/fram%C3%A5t.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":51329,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51329","url_meta":{"origin":48991,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-03-06","format":false,"excerpt":"Photo by Federico Abis on Pexels.com H\u00e4lsingetoppen. Det \u00e4r 4 \u00e5r sedan jag startade H\u00e4lsingetoppen. T\u00e4nka sig. Tiden g\u00e5r snabbare \u00e4n man vill r\u00e4tt ofta numera. Jag tror jag bara missat uppdateringen en fredag under de h\u00e4r \u00e5ren och d\u00e5 pga av tekniskt strul som det inte gick att r\u00e5da\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"fender flagship store tokyo","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":17841,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=17841","url_meta":{"origin":48991,"position":4},"title":"Avslut","author":"\u00c5ke Hedman","date":"2015-05-13","format":false,"excerpt":"Klockan \u00e4r kvart \u00f6ver elva och jag sitter och jobbar och har sn\u00f6at in p\u00e5 denna. \"Tjejlyssna\" heter det tydligen n\u00e4r man lyssnar s\u00f6nder l\u00e5tar. Det har jag alltid gjort.\u00a0 \u00c4r det en bra l\u00e5t lyssnar jag tills den \u00e4r en del av mig helt enkelt. Vad g\u00f6r det mig\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"2015-05-06_22-57-17","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2015\/05\/2015-05-06_22-57-17.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41910,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=41910","url_meta":{"origin":48991,"position":5},"title":"En dag","author":"\u00c5ke Hedman","date":"2022-05-15","format":false,"excerpt":"Photo by Pixabay on Pexels.com S\u00f6ndag. Bl\u00e5sigt och ganska kallt. Vi t\u00e4nker oss att s\u00e4tta ut en del av v\u00e4xterna. Men v\u00e4ntar n\u00e5gra dagar till. Det kan bli f\u00f6r mycet b\u00e4rande annars. Det ocks\u00e5 fast v\u00e4xthus skyddar och vakar. Tv\u00e5ngsh\u00e5ller temperaturer \u00f6ver nollan. Bokslut i veckan. Ett \u00e5r som g\u00e5tt.\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"sunflower during sunset","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/sunflower-sun-summer-yellow.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/sunflower-sun-summer-yellow.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/sunflower-sun-summer-yellow.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/sunflower-sun-summer-yellow.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/sunflower-sun-summer-yellow.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/sunflower-sun-summer-yellow.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cKb","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48991"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48991\/revisions"}],"predecessor-version":[{"id":48993,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48991\/revisions\/48993"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}