{"id":48544,"date":"2024-10-11T08:32:19","date_gmt":"2024-10-11T07:32:19","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=48544"},"modified":"2024-10-11T08:32:19","modified_gmt":"2024-10-11T07:32:19","slug":"halsingetoppen-120","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=48544","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/e426258d-4525-4068-a8f1-1a44a858d5a3.webp?resize=580%2C580&#038;ssl=1\" alt=\"\" class=\"wp-image-48545\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/e426258d-4525-4068-a8f1-1a44a858d5a3.webp?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/e426258d-4525-4068-a8f1-1a44a858d5a3.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/e426258d-4525-4068-a8f1-1a44a858d5a3.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/e426258d-4525-4068-a8f1-1a44a858d5a3.webp?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Bilden \u00e4r AI-genererad.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b220c90e-0e04-4f82-8616-6d9bafe2f9b9\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. Jod\u00e5, lite sen utgivningstid efter som jag g\u00e5tt omkring och g\u00e4spat en stund.  Men ni f\u00e5r ha \u00f6verseende med det. H\u00e4r \u00e4r den senaste och rykande f\u00e4rska listan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b220c90e-0e04-4f82-8616-6d9bafe2f9b9\"><strong>\u00c4t musik! Sov musik! Lev musik<\/strong>. <strong>St\u00f6d de lokala artisterna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-ba329797-f354-4e02-b254-9f853bcd843c\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-bc8a36e0-23ac-4426-8f1a-5e3b334b198f\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-bc8a36e0-23ac-4426-8f1a-5e3b334b198f\">Inte en enda ny hj\u00e4lte har hittats denna vecka trotts att H\u00e4lsingland \u00e4r fullt av dem. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. Jod\u00e5, lite sen utgivningstid efter som jag g\u00e5tt omkring och g\u00e4spat en stund. Men ni f\u00e5r ha \u00f6verseende med det. H\u00e4r \u00e4r den senaste och rykande f\u00e4rska listan. \u00c4t musik! Sov musik! Lev musik. St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-48544","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":50190,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50190","url_meta":{"origin":48544,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-08-22","format":false,"excerpt":"Photo by Vika Glitter on Pexels.com H\u00e4lsingetoppen. Det h\u00e4r k\u00e4nns som den f\u00f6rsta h\u00f6sth\u00e4lsingetoppen. Ja och kanske \u00e4r det det. Men vad v\u00e4rmer mer och b\u00e4ttre \u00e4n lite bra musik. Lyssna och njut. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman holding flute","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49347,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49347","url_meta":{"origin":48544,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-03-28","format":false,"excerpt":"Photo by AfroRomanzo on Pexels.com H\u00e4lsingetoppen. OK. Fredag. H\u00e4lsingetoppen. Jod\u00e5. Som det \u00e4r. Hurra! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Oskar Gyllenhammar och Klubb Hj\u00e4rtat - Oskar har ett\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"an orchestra performing","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-4028878.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50150,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50150","url_meta":{"origin":48544,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-08-15","format":false,"excerpt":"H\u00e4lsingetoppen. H\u00e4r \u00e4ts det varken surstr\u00f6mming eller kr\u00e4ftor. H\u00e4r g\u00f6rs H\u00e4lsingetoppar. P\u00e5 gott och ont s\u00e5klart, vad \"ont\" nu \u00e4r och vad \"gott\" nu \u00e4r. Musiken har antagligen svaret. Trevlig helg! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"Free saxophone image","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3B4ODc5MDcyLWltYWdlLWt3dnV3MW9hLmpwZw.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3B4ODc5MDcyLWltYWdlLWt3dnV3MW9hLmpwZw.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/cHJpdmF0ZS9zdGF0aWMvaW1hZ2Uvd2Vic2l0ZS8yMDIyLTA0L2xyL3B4ODc5MDcyLWltYWdlLWt3dnV3MW9hLmpwZw.webp?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":50442,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50442","url_meta":{"origin":48544,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-10-03","format":false,"excerpt":"Photo by Yan Krukau on Pexels.com H\u00e4lsingetoppen. Lyssna p\u00e5 musiken inom dig. Alla har den. Till och med de som bor i H\u00e4lsinglands avl\u00e4gsnaste m\u00f6rka h\u00f6rn. Ja faktiskt ocks\u00e5 i andra landskap. Det har jag h\u00f6rt. Musik f\u00f6renar. H\u00e4r \u00e4r veckans H\u00e4lsingelista. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"a young girl in red long sleeves sitting while playing accordion","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/10\/pexels-photo-8520091.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/10\/pexels-photo-8520091.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/10\/pexels-photo-8520091.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/10\/pexels-photo-8520091.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48257,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48257","url_meta":{"origin":48544,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-08-16","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Mitt liv vore ingenting utan musik. Jag tar mig upp ur m\u00f6rker med musik. Jag tar mig ner fr\u00e5n [f\u00f6r] h\u00f6g eufori med musik. Ja musiken \u00e4r lika viktig som mat. G\u00e5r inte att leva med. Det d\u00e4r g\u00e4ller lokal musik ocks\u00e5. Gamla och\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"silver gold musical instrument","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48286,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48286","url_meta":{"origin":48544,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-08-23","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Mitt liv vore ingenting utan musik. Jag tar mig upp ur m\u00f6rker med musik. Jag tar mig ner fr\u00e5n [f\u00f6r] h\u00f6g eufori med musik. Ja musiken \u00e4r lika viktig som mat. G\u00e5r inte att leva med. Det d\u00e4r g\u00e4ller lokal musik ocks\u00e5. Gamla och\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cCY","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48544"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48544\/revisions"}],"predecessor-version":[{"id":48546,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48544\/revisions\/48546"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}