{"id":48257,"date":"2024-08-16T08:16:30","date_gmt":"2024-08-16T07:16:30","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=48257"},"modified":"2024-08-23T07:42:15","modified_gmt":"2024-08-23T06:42:15","slug":"halsingetoppen-112","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=48257","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=580%2C435&#038;ssl=1\" alt=\"silver gold musical instrument\" class=\"wp-image-48284\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?w=1733&amp;ssl=1 1733w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/rotary-valves-tuba-valves-stimmzug-51932.jpeg?resize=1200%2C900&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Pixabay on <a href=\"https:\/\/www.pexels.com\/photo\/silver-gold-musical-instrument-51932\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. Mitt liv vore ingenting utan musik. Jag tar mig upp ur m\u00f6rker med musik. Jag tar mig ner fr\u00e5n [f\u00f6r] h\u00f6g eufori med musik. Ja musiken \u00e4r lika viktig som mat. G\u00e5r inte att leva med. Det d\u00e4r g\u00e4ller lokal musik ocks\u00e5. Gamla och nya band. Kvinnor och m\u00e4n. Som ett sm\u00f6rg\u00e5sbord av gl\u00e4dje och lite sorg i moll. St\u00f6d de lokala artisterna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r \u00e4r veckans lista <strong>\u00c4t musik! Sov musik! Lev musik<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inte en enda denna vecka. Alla funna? Icke! Sk\u00e4rp er kamrater. Fram med detektiv \u00e5dran. Skicka in tips. Det M\u00c5STE finnas fler band\/artister i H\u00e4lsingland<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. Mitt liv vore ingenting utan musik. Jag tar mig upp ur m\u00f6rker med musik. Jag tar mig ner fr\u00e5n [f\u00f6r] h\u00f6g eufori med musik. Ja musiken \u00e4r lika viktig som mat. G\u00e5r inte att leva med. Det d\u00e4r g\u00e4ller lokal musik ocks\u00e5. Gamla och nya band. Kvinnor och m\u00e4n. Som ett sm\u00f6rg\u00e5sbord av gl\u00e4dje [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,2],"tags":[],"class_list":["post-48257","post","type-post","status-publish","format-standard","hentry","category-musik","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":48286,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48286","url_meta":{"origin":48257,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-08-23","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Mitt liv vore ingenting utan musik. Jag tar mig upp ur m\u00f6rker med musik. Jag tar mig ner fr\u00e5n [f\u00f6r] h\u00f6g eufori med musik. Ja musiken \u00e4r lika viktig som mat. G\u00e5r inte att leva med. Det d\u00e4r g\u00e4ller lokal musik ocks\u00e5. Gamla och\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/image.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51273,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51273","url_meta":{"origin":48257,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-02-27","format":false,"excerpt":"Photo by Julia Barrantes on Pexels.com H\u00e4lsingetoppen Jod\u00e5, visst \u00e4r det fredag. Det \u00e4r ju n\u00e4stan alltid fredag. Eller hur? Bra tycker jag och l\u00e4gger ut en ny H\u00e4lsingetopp. Viktigt! Spotify meddelade ig\u00e5r att man inte l\u00e4ngre kommer ge access till sitt popularitetsindex fr\u00e5n och med den 9 mars i\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"piano in hall","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-14286057.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-14286057.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-14286057.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-14286057.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-14286057.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-14286057.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48432,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48432","url_meta":{"origin":48257,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-09-20","format":false,"excerpt":"Bilden \u00e4r AI genererad H\u00e4lsingetoppen. En ny H\u00e4lsingetopp. Givetvis. Det \u00e4r ju fredag. Kiddo tar \u00f6ver tronen igen. Mer tycker jag inte att jag beh\u00f6ver skriva denna vecka. Eller hur? S\u00e5 h\u00e4r \u00e4r den senaste listan. \u00c4t musik! Sov musik! Lev musik. St\u00f6d de lokala artisterna. Spellistan finns som vanligt\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/6acb755e-5254-46aa-b012-b686401f231f-2.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/6acb755e-5254-46aa-b012-b686401f231f-2.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/6acb755e-5254-46aa-b012-b686401f231f-2.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/6acb755e-5254-46aa-b012-b686401f231f-2.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":51562,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51562","url_meta":{"origin":48257,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-04-03","format":false,"excerpt":"Photo by JAX Pexels on Pexels.com H\u00e4lsingetoppen It's a matter of .... ja n\u00e5ja n\u00e5gonting med det \u00e4r det, att f\u00e5 ut en H\u00e4lsingetopp varje fredag. Speciellt p\u00e5 en l\u00e5ngfredag d\u00e5 s\u00e5klart. H\u00e5ll till god. \u00c4t m\u00e5nga \u00e4gg! Sj\u00e4lv t\u00e4nker jag l\u00e4gga mig p\u00e5 soffan och \"l\u00e4sa\" en bok. \u00c4t\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"traditional african drummers in vibrant attire","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-32755805.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48477,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48477","url_meta":{"origin":48257,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-09-27","format":false,"excerpt":"Bilden \u00e4r AI-genererad H\u00e4lsingetoppen. Jag vet inte hur m\u00e5nga listor som sl\u00e4ppts vid det \u00e4r laget men det b\u00f6rjar bli ganska m\u00e5nga. F\u00f6r mig har det h\u00e4r blivit en fredagstradition att sammanst\u00e4lla listan. Det blir liksom inte fredag p\u00e5 riktigt i det h\u00e4r huset f\u00f6rr\u00e4n den \u00e4r publicerad. Musiker. Jag\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48072,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48072","url_meta":{"origin":48257,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-07-05","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Veckans lista \u00e4r h\u00e4r. Allts\u00e5 \u00e4r det fredag. En del tar sig upp\u00e5t. Andra ned\u00e5t. Folket best\u00e4mmer genom att lyssna och \"lika\" sina favoritartister. Sv\u00e5rare \u00e4n s\u00e5 \u00e4r det inte. Jovisst, \u00e4r man snygg och rik och har m\u00e5nga sl\u00e4ktingar s\u00e5 kommer man p\u00e5\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"printed musical note page","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cyl","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48257"}],"version-history":[{"count":4,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48257\/revisions"}],"predecessor-version":[{"id":48285,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48257\/revisions\/48285"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}