{"id":48204,"date":"2024-08-09T07:52:01","date_gmt":"2024-08-09T06:52:01","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=48204"},"modified":"2024-08-09T07:52:02","modified_gmt":"2024-08-09T06:52:02","slug":"halsingetoppen-111","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=48204","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image alignwide size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-210764.jpeg?resize=580%2C387&#038;ssl=1\" alt=\"music sheet on organ\" class=\"wp-image-48205\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-210764.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-210764.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-210764.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-210764.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-210764.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-210764.jpeg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-210764.jpeg?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Pixabay on <a href=\"https:\/\/www.pexels.com\/photo\/music-sheet-on-organ-210764\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. Idag ocks\u00e5. Ja det \u00e4r fredag. S\u00e5 s\u00e5klart. Lite sommarstiltje n\u00e4r det g\u00e4ller nya artister. Men icke s\u00e5 p\u00e5 listan. D\u00e4r r\u00f6r det sig och hoppar omkring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r \u00e4r veckans lista <strong>\u00c4t musik! Sov musik! Lev musik<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beh\u00f6ver tips, f\u00f6r jag vet att hj\u00e4ltarna finns d\u00e4r ute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. Idag ocks\u00e5. Ja det \u00e4r fredag. S\u00e5 s\u00e5klart. Lite sommarstiltje n\u00e4r det g\u00e4ller nya artister. Men icke s\u00e5 p\u00e5 listan. D\u00e4r r\u00f6r det sig och hoppar omkring. H\u00e4r \u00e4r veckans lista \u00c4t musik! Sov musik! Lev musik Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[24,9],"tags":[],"class_list":["post-48204","post","type-post","status-publish","format-standard","hentry","category-betraktelser","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":49984,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49984","url_meta":{"origin":48204,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-07-04","format":false,"excerpt":"Photo by Clem Onojeghuo on Pexels.com H\u00e4lsingetoppen. Hoppsan! Har s\u00e5 MYCKET semester att jag gl\u00f6mmer bort att publicera H\u00e4lsingetoppen. SORRY! liksom. Men h\u00e4r kommer den. Det finns ju fredagar under semesterledighet ocks\u00e5. Skall f\u00f6rs\u00f6ka minnas det n\u00e4sta fredag. En liten urs\u00e4kt i sammanhanget \u00e4r ju att det \u00e4r Independence day\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man sitting on guitar amplifier playing electric guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":46571,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46571","url_meta":{"origin":48204,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-11-24","format":false,"excerpt":"H\u00e4lsingetoppen. Ny lista. Svart. BLACK H\u00e4lsingetoppen. Eftersom det \u00e4r Black Friday! Om det nu skall handlas ihj\u00e4l. K\u00f6p musik. Bra musik finns det gott om. Hittar du inte bra musik s\u00e5 k\u00f6p ett instrument och g\u00f6r egen. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":48027,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48027","url_meta":{"origin":48204,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-06-28","format":false,"excerpt":"Photo by Cristhian David Duarte on Pexels.com H\u00e4lsingetoppen. Fredag. Ingen hade v\u00e4l v\u00e4ntat sig annat. Ja kanske hoppats. Men det sket sig i s\u00e5 fall. S\u00e5 l\u00e4nge jag lever... Sommar \u00e4r live musik. Visst \u00e4r det. I alla fall tycker jag det. H\u00e4r s\u00f6ks s\u00e5klart lokala mindre akter n\u00e4r det\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"man playing the trombone","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-19138693.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-19138693.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-19138693.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-19138693.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":49312,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49312","url_meta":{"origin":48204,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-03-21","format":false,"excerpt":"Photo by abednego ago on Pexels.com H\u00e4lsingetoppen. Jag vet inte vilken fredag i ordningen som den h\u00e4r listan publiceras. Fast publiceras det g\u00f6r den och allts\u00e5 lever jag och den. Ungef\u00e4r s\u00e5. Rocka sockorna g\u00e4ller idag. F\u00f6r en musiker kan just det vara l\u00e4tt att missf\u00f6rst\u00e5. Men \u00e4ven ett s\u00e5dan\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"two brown drum sticks on brown snare stick","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-241687.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51519,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51519","url_meta":{"origin":48204,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-03-27","format":false,"excerpt":"Photo by Andrea Piacquadio on Pexels.com H\u00e4lsingetoppen Dags igen. Fredag. Det \u00e4r bara att k\u00f6ra p\u00e5 s\u00e5 l\u00e4nge det varar. F\u00f6r evigt h\u00e5ller ingenting. I b\u00e4sta fall s\u00e5 lever minnet kvar ett tag efter det. Som det skall vara. Men musik. Det finns massor. Speciellt i H\u00e4lsingland. H\u00e4r blomstrar musiklivet\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"close up photo of screaming man with a full beard covering his ears and closing his eyes","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-3764535.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-3764535.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-3764535.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-3764535.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-3764535.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-3764535.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51729,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51729","url_meta":{"origin":48204,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-04-17","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen Sorry, kan bara inte h\u00e5lla mig. Det blir en H\u00e4lsingetopp den h\u00e4r fredagen ocks\u00e5. F\u00f6rra m\u00e5naden bes\u00f6kte \u00f6ver tv\u00e5 tusen unika bes\u00f6kare H\u00e4lsingetoppen. Det \u00e4r inga stora siffror. Jag har fler var f\u00f6r sig p\u00e5 mina bloggar. Men \u00e4nd\u00e5, om de d\u00e4r m\u00e4nniskorna\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"a man in a turtleneck sweater playing an accordion","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-10667614.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cxu","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48204"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48204\/revisions"}],"predecessor-version":[{"id":48206,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48204\/revisions\/48206"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}