{"id":48159,"date":"2024-08-02T07:26:15","date_gmt":"2024-08-02T06:26:15","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=48159"},"modified":"2024-08-02T07:26:15","modified_gmt":"2024-08-02T06:26:15","slug":"halsingetoppen-110","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=48159","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n
\"person
Photo by Teddy Yang on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

H\u00e4lsingetoppen<\/a>. Joho, ny vecka igen, fredag, allts\u00e5 H\u00e4lsingetopp. Jag menar hur skulle en fredag annars se ut? Jag bara fr\u00e5gar.<\/p>\n\n\n\n

Ett tips \u00e4r att man inte bara kan lyssna p\u00e5 och uppleva musik. Man kan b\u00f6rja spela sj\u00e4lv ocks\u00e5. Lite tr\u00e4ning. Lite n\u00f6tande. Mycket n\u00f6je. Ja och gl\u00e4dje f\u00e5r man tillbaks och har aldrig mer en tr\u00e5kig stund. Det \u00e4r bara att plocka fram sitt instrument och fylla outnyttjad tid som bara finns d\u00e4r. Bildningsf\u00f6rbunden kan hj\u00e4lpa dig att komma ig\u00e5ng. Youtube \u00e4r ocks\u00e5 en annan bra k\u00e4lla till kunskap. Och tycker du att du \u00e4r f\u00f6r gammal s\u00e5 skit i det. Man \u00e4r aldrig f\u00f6r gammal. Inte f\u00f6r n\u00e5got.<\/p>\n\n\n\n

H\u00e4r \u00e4r veckans lista \u00c4t musik! Sov musik! Lev musik<\/strong><\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n

Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n

Beh\u00f6ver tips, f\u00f6r jag vet att hj\u00e4ltarna finns d\u00e4r ute.<\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen. Joho, ny vecka igen, fredag, allts\u00e5 H\u00e4lsingetopp. Jag menar hur skulle en fredag annars se ut? Jag bara fr\u00e5gar. Ett tips \u00e4r att man inte bara kan lyssna p\u00e5 och uppleva musik. Man kan b\u00f6rja spela sj\u00e4lv ocks\u00e5. Lite tr\u00e4ning. Lite n\u00f6tande. Mycket n\u00f6je. Ja och gl\u00e4dje f\u00e5r man tillbaks och har aldrig mer […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-48159","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":48801,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48801","url_meta":{"origin":48159,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-06","format":false,"excerpt":"H\u00e4lsingetoppen. Th\u00e5str\u00f6m skulle kunnat vara H\u00e4lsing. Japp. Men nu \u00e4r han inte det. Ja och f\u00e5r f\u00e5r man inte vara med. S\u00e5 \u00e4r det bara. Sorry. Ny lista. Allts\u00e5 fredag. En bra dag tycker jag. Veckans b\u00e4sta. Ja m\u00f6jligen d\u00e5 bortsett fr\u00e5n m\u00e5ndag. D\u00e5 n\u00e4r man g\u00e5r ner till kontoret\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":48855,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48855","url_meta":{"origin":48159,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-20","format":false,"excerpt":"Photo by Andrea Piacquadio on Pexels.com H\u00e4lsingetoppen. En juligare H\u00e4lsingetopp \u00e4n den du \"h\u00e5ller i handen\" det blir det inte. Ja. Jo. Om julafton hamnar p\u00e5 en fredag. Oj, Oj, Oj vilken julig topplista det skulle ha blivit d\u00e5. Men nu f\u00e5r vi allts\u00e5 n\u00f6ja oss med dan f\u00f6r dan\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man in santa claus costume","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51329,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51329","url_meta":{"origin":48159,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-03-06","format":false,"excerpt":"Photo by Federico Abis on Pexels.com H\u00e4lsingetoppen. 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Jag tror jag bara missat uppdateringen en fredag under de h\u00e4r \u00e5ren och d\u00e5 pga av tekniskt strul som det inte gick att r\u00e5da\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"fender flagship store tokyo","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48072,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48072","url_meta":{"origin":48159,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-07-05","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. 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Jovisst, \u00e4r man snygg och rik och har m\u00e5nga sl\u00e4ktingar s\u00e5 kommer man p\u00e5\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"printed musical note page","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48961,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48961","url_meta":{"origin":48159,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-01-10","format":false,"excerpt":"Idag \u00e4r det Peculiar People day. Lite nationaldag f\u00f6r personer som mig. F\u00f6r nog m\u00e5ste man vara lite underlig om man varje vecka h\u00e5ller p\u00e5 med den h\u00e4r listan och annat i samma stil. Bara den h\u00e4r kostar tusen sp\u00e4nn och lite till att h\u00e5lla ig\u00e5ng och d\u00e5 r\u00e4knar man\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":50350,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50350","url_meta":{"origin":48159,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-09-19","format":false,"excerpt":"Photo by ANTONI SHKRABA production on Pexels.com H\u00e4lsingetoppen. 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