{"id":48069,"date":"2024-07-04T17:47:38","date_gmt":"2024-07-04T16:47:38","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=48069"},"modified":"2024-07-04T17:47:38","modified_gmt":"2024-07-04T16:47:38","slug":"ettan-4","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=48069","title":{"rendered":"Ettan"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/IMG_20240621_114646-scaled.jpg?resize=580%2C435&#038;ssl=1\" alt=\"\" class=\"wp-image-48070\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/IMG_20240621_114646-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/IMG_20240621_114646-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/IMG_20240621_114646-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/IMG_20240621_114646-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/IMG_20240621_114646-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/IMG_20240621_114646-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/IMG_20240621_114646-scaled.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/IMG_20240621_114646-scaled.jpg?resize=1980%2C1485&amp;ssl=1 1980w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/IMG_20240621_114646-scaled.jpg?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Snart en vecka. Semester allts\u00e5. Idag f\u00f6rsta k\u00e4nslan av lite &#8220;<em>\u00e4lighet<\/em>&#8220;. Men regn. Vad skall man g\u00f6ra. Man l\u00e4gger sig p\u00e5 soffan och l\u00e4ser. Fast det finns annat att g\u00f6ra egentligen.  Men har man en bra bok s\u00e5&#8230; Problemet \u00e4r att om jag l\u00e4gger mig p\u00e5 soffan och l\u00e4ser s\u00e5 somnar jag efter ett tag. Den d\u00e4r vanan att l\u00e4sa innan jag sover har liksom blivit en del av min insomningsrutin och ryggl\u00e4ge, bok, n\u00e5gra kapitel, leder oundvikligen till mot s\u00f6mn till slut. Bra efter en stressig dag n\u00e4r tankar snurrar och beh\u00f6ver stillas. Inte lika bra en s\u00e5dan h\u00e4r dag n\u00e4r man bara vill l\u00e4sa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men man har semester definitivt. Sover lite l\u00e4ngre och tyngre f\u00f6r varje dag. Det \u00e4r inte s\u00e5 pj\u00e5kigt. Men m\u00e5ste addera n\u00e5gra projekt till k\u00e4nner jag idag. N\u00e5gra man kan utf\u00f6ra inomhus ocks\u00e5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Handlar glass och godis. \u00c4ter senare under kv\u00e4llar framf\u00f6r film eller serie. Borde inte \u00e4ta ens lite. \u00c4ter f\u00f6r mycket. Tr\u00f6tt p\u00e5 det egentligen, men vad hj\u00e4lper det. Skulle beh\u00f6va minst en psykolog f\u00f6r att bryta det d\u00e4r m\u00f6nstret. Det kan bara leda mot en f\u00f6r tidig d\u00f6d. Vill man det? Ja kanske om &#8220;<em>hemmet<\/em>&#8221; \u00e4r alternativet. Men annars? Troligen inte. N\u00e4sta vecka kanske, s\u00e4ger man till sig sj\u00e4lv. Tror lite p\u00e5 det d\u00e4r fast man sagt det till sig sj\u00e4lv  i fler \u00e5r \u00e4n man minns. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best\u00e4ller frukt fr\u00e5n Spanien. Mest p\u00e5 infall. Platta persikor. Paraguayo.  Kul att prova. Vi har testat tidigare. Men d\u00e5 har det varit presenter. Skall visst anl\u00e4nda med n\u00e4sta lastbil till Los. Lite sp\u00e4nnande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4sta vecka konsert i kyrka igen. Verkar vara mest s\u00e5 jag\/vi avnjuter musik live numera. Peter &amp; hans v\u00e4nner. Ungef\u00e4r. St\u00f6ddeltagande men ocks\u00e5 lite nyfiket. Sen blir det &#8211; om v\u00e4dret till\u00e5ter &#8211; lite av det d\u00e4r slaget varje vecka. Men okyrkligt. Jag \u00e4r egentligen inte speciellt f\u00f6rtjust i den kyrkliga inramningen. Men m\u00e5ste ge den lokala kristenheten en tumme upp f\u00f6r allt musikaliskt med lokala artister man ordnar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regnar det imorgon s\u00e5 blir det en studiosittning. S\u00e5g lovande ut till en b\u00f6rjan men tyckte jag anade en del sol p\u00e5 prognosen s\u00e5 kanske inte. N\u00e5ja, ingen som v\u00e4ntar p\u00e5 &#8220;<em>musik<\/em>&#8221; fr\u00e5n mig. S\u00e5 det \u00e4r ingen br\u00e5dska.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu mat, Rapport, n\u00e5gra avsnitt av en serie, godis, sen l\u00e4sa, sova.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snart en vecka. Semester allts\u00e5. Idag f\u00f6rsta k\u00e4nslan av lite &#8220;\u00e4lighet&#8220;. Men regn. Vad skall man g\u00f6ra. Man l\u00e4gger sig p\u00e5 soffan och l\u00e4ser. Fast det finns annat att g\u00f6ra egentligen. Men har man en bra bok s\u00e5&#8230; Problemet \u00e4r att om jag l\u00e4gger mig p\u00e5 soffan och l\u00e4ser s\u00e5 somnar jag efter ett tag. [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[24],"tags":[],"class_list":["post-48069","post","type-post","status-publish","format-standard","hentry","category-betraktelser"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":22762,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=22762","url_meta":{"origin":48069,"position":0},"title":"Senast l\u00e4sta bok","author":"\u00c5ke Hedman","date":"2017-01-06","format":false,"excerpt":"Kaninj\u00e4garen av Lars Kepler F\u00f6rr n\u00e4r man ville ha en dags sp\u00e4nning gick man och k\u00f6pte sig en pocketbok p\u00e5 Pressbyr\u00e5n. L\u00e4ste ut den p\u00e5 en dag. K\u00f6pt f\u00f6r att f\u00f6rdriva en dag i soffan och f\u00f6r att ha en anledning att ligga d\u00e4r i den d\u00e4r soffan och slumra\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2017\/01\/9100136778.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":51641,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51641","url_meta":{"origin":48069,"position":1},"title":"Ding och dong","author":"\u00c5ke Hedman","date":"2026-04-12","format":false,"excerpt":"Photo by neilstha firman on Pexels.com Det enda som blir i helgen \u00e4r egentligen att skruva ihop en byr\u00e5 fr\u00e5n IKEA till \"nya\" sovrummet. Ingen av oss orkar mer. Det \u00e4r segt nu. Tid n\u00e4r man l\u00e4ngtar ut men n\u00e4r det fortfarande \u00e4r f\u00f6r geggigt d\u00e4r ute f\u00f6r n\u00e5got mer\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"portrait of a happy man in yellow shirt","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-36964948.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-36964948.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-36964948.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-36964948.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12919,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=12919","url_meta":{"origin":48069,"position":2},"title":"Bangalore &#8211; Lo(o)s &#8211; Hasselt och lite Kina","author":"\u00c5ke Hedman","date":"2014-04-21","format":false,"excerpt":"Klockan \u00e4r tv\u00e5 p\u00e5 natten i Bangalore d\u00e4r en av mina kontakter befinner sig. Ingen p\u00e5sk d\u00e4r s\u00e5 han har skickat trettio mail om dan hela helgen. V\u00e4rlden \u00e4r stor och det \u00e4r alltid n\u00e5gon som \u00e4r vaken eller som sover. 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S\u00e5 n\u00e4r Erik Nilsson kommer\u2026","rel":"","context":"In &quot;B\u00f6cker&quot;","block_context":{"text":"B\u00f6cker","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=13"},"img":{"alt_text":"9789198246612_200x_apokalypsen-i-stora","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2016\/08\/9789198246612_200x_apokalypsen-i-stora.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cvj","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48069"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48069\/revisions"}],"predecessor-version":[{"id":48071,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48069\/revisions\/48071"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}