{"id":48027,"date":"2024-06-28T07:38:07","date_gmt":"2024-06-28T06:38:07","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=48027"},"modified":"2024-06-28T07:38:07","modified_gmt":"2024-06-28T06:38:07","slug":"halsingetoppen-105","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=48027","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-19138693.jpeg?resize=580%2C870&#038;ssl=1\" alt=\"man playing the trombone\" class=\"wp-image-48028\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-19138693.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-19138693.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-19138693.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-19138693.jpeg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Cristhian  David Duarte on <a href=\"https:\/\/www.pexels.com\/photo\/man-playing-the-trombone-19138693\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. Fredag. Ingen hade v\u00e4l v\u00e4ntat sig annat. Ja kanske hoppats. Men det sket sig i s\u00e5 fall. S\u00e5 l\u00e4nge jag lever&#8230;  Sommar \u00e4r live musik. Visst \u00e4r det. I alla fall tycker jag det. H\u00e4r s\u00f6ks s\u00e5klart lokala mindre akter n\u00e4r det g\u00e5r och fungerar. Bruce, Stones och dom andra har jag s\u00e4llan r\u00e5d med. Inte j\u00e4ttelust f\u00f6r heller. \u00c4lskar n\u00e4mligen det d\u00e4r genuina mer. N\u00e4r det inte g\u00e5r riktigt p\u00e5 rutin. D\u00e4r det gnisslar till ibland, men ofta  lyfter till of\u00f6rgl\u00f6mliga \u00f6gonblick som \u00e4r som diamanter i ett smyckeskrin. S\u00e5 d\u00e4r sker satsningen i \u00e5r.  Kan rekommenderas. Fungerar \u00f6ver hela landet. Ja i alla l\u00e4nder ocks\u00e5. Musik f\u00f6renar och har ingen klass. <br \/><br \/>H\u00e4r \u00e4r veckans lista <strong>\u00c4t musik! Sov musik! Lev musik<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tyv\u00e4rr har det inte kommit in n\u00e5gra tips denna vecka. Tipsa g\u00e4rna du ocks\u00e5. Orka!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. Fredag. Ingen hade v\u00e4l v\u00e4ntat sig annat. Ja kanske hoppats. Men det sket sig i s\u00e5 fall. S\u00e5 l\u00e4nge jag lever&#8230; Sommar \u00e4r live musik. Visst \u00e4r det. I alla fall tycker jag det. H\u00e4r s\u00f6ks s\u00e5klart lokala mindre akter n\u00e4r det g\u00e5r och fungerar. Bruce, Stones och dom andra har jag s\u00e4llan r\u00e5d [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-48027","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":51329,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51329","url_meta":{"origin":48027,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-03-06","format":false,"excerpt":"Photo by Federico Abis on Pexels.com H\u00e4lsingetoppen. Det \u00e4r 4 \u00e5r sedan jag startade H\u00e4lsingetoppen. T\u00e4nka sig. Tiden g\u00e5r snabbare \u00e4n man vill r\u00e4tt ofta numera. Jag tror jag bara missat uppdateringen en fredag under de h\u00e4r \u00e5ren och d\u00e5 pga av tekniskt strul som det inte gick att r\u00e5da\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"fender flagship store tokyo","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48801,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48801","url_meta":{"origin":48027,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-06","format":false,"excerpt":"H\u00e4lsingetoppen. Th\u00e5str\u00f6m skulle kunnat vara H\u00e4lsing. Japp. Men nu \u00e4r han inte det. Ja och f\u00e5r f\u00e5r man inte vara med. S\u00e5 \u00e4r det bara. Sorry. Ny lista. Allts\u00e5 fredag. En bra dag tycker jag. Veckans b\u00e4sta. Ja m\u00f6jligen d\u00e5 bortsett fr\u00e5n m\u00e5ndag. D\u00e5 n\u00e4r man g\u00e5r ner till kontoret\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/Thastrom-2021-660x330-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":46289,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46289","url_meta":{"origin":48027,"position":2},"title":"Ingen uppn\u00e4sa","author":"\u00c5ke Hedman","date":"2023-10-19","format":false,"excerpt":"Photo by Lukas Rychvalsky on Pexels.com Torsdag. Veckan \u00e4r snart slut. S\u00e5 mycket programmering har det inte blivit. Suck. Men annat d\u00e5 s\u00e5klart. Men skall man \u00f6verleva s\u00e5 m\u00e5ste livet f\u00e5 en st\u00f6rre del programmering. Ja eller musikmakeri. I n\u00f6dfall kan skriverier ocks\u00e5 fungera som tr\u00f6st. Men bara i n\u00f6dfall.\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"person standing near lake","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-670720.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-670720.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-670720.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-670720.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-670720.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-670720.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":15024,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=15024","url_meta":{"origin":48027,"position":3},"title":"Godmorgon godmorgon","author":"\u00c5ke Hedman","date":"2014-10-03","format":false,"excerpt":"\"Godmorgon, gordmorgon\". Det g\u00e5r liksom inte att h\u00e5lla sig fr\u00e5n att uttala de d\u00e4r orden h\u00f6gt n\u00e4r jag kliver in p\u00e5 kontoret. Lite omv\u00e4nt \"Macken\" s\u00e5d\u00e4r. Klockan \u00e4r halv \u00e5tta. Det \u00e4r inte s\u00e5 l\u00e4nge sedan jag gick h\u00e4rifr\u00e5n. D\u00e5 var den n\u00e4stan ett n\u00e4r jag vandrade upp till s\u00e4ng\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"gral","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/10\/gral.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":42504,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=42504","url_meta":{"origin":48027,"position":4},"title":"Fredag","author":"\u00c5ke Hedman","date":"2022-08-12","format":false,"excerpt":"Photo by Rodolfo Clix on Pexels.com H\u00e4lsingetoppen publicerad. Backuperna fixade. I den ordningen. Alltid. Nu \u00e4r det fredag. En helt vanlig dag i veckan. I alla fall fram emot kv\u00e4llen. Den som \u00e4r ledig och alltid har varit det (om det g\u00e5tt). 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Ja ibland blir man tr\u00f6tt p\u00e5 att blogga. Det finns lika lite mening i att blogga som att skriva n\u00e5got p\u00e5 Twitter eller LinkedIn eller att g\u00e5 med i fejjans\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"DSCN2321","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2015\/01\/DSCN2321-1024x768.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2015\/01\/DSCN2321-1024x768.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2015\/01\/DSCN2321-1024x768.png?resize=525%2C300 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cuD","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48027"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48027\/revisions"}],"predecessor-version":[{"id":48029,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/48027\/revisions\/48029"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}