{"id":47981,"date":"2024-06-21T08:29:44","date_gmt":"2024-06-21T07:29:44","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=47981"},"modified":"2024-06-21T08:29:44","modified_gmt":"2024-06-21T07:29:44","slug":"halsingetoppen-104","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=47981","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image alignwide size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1010519.jpeg?w=580&#038;ssl=1\" alt=\"brown and black cut away acoustic guitar\" class=\"wp-image-47982\"\/><figcaption class=\"wp-element-caption\">Photo by Jessica Lewis ? thepaintedsquare on <a href=\"https:\/\/www.pexels.com\/photo\/brown-and-black-cut-away-acoustic-guitar-1010519\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. Jod\u00e5. Midsommarafton.  H\u00e4lsingetopp idag ocks\u00e5. Rent av midsommartopp allts\u00e5. Massor av sk\u00f6n musik till v\u00e4rldens musik\u00e4lskare. Det \u00e4r bara att ta till sig, njuta till fullo och lyssna.  En riktigt sk\u00f6n musikmidsommar \u00f6nskas alla musik\u00e4lskare!<br \/><br \/>H\u00e4r \u00e4r veckans lista <strong>\u00c4t musik! Sov musik! Lev musik!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/artist\/0YivdxpCbEcoCjhcoihbzE?si=115V2-fWTHaWzDDJmqUUog\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/0YivdxpCbEcoCjhcoihbzE?si=115V2-fWTHaWzDDJmqUUog\">Rockbox<\/a> &#8211; Fr\u00e5n Ljusdal, F\u00e4rila och J\u00e4rvs\u00f6<br \/><a href=\"https:\/\/open.spotify.com\/artist\/2FHVVVgq00Bc8n63gLgR90?si=Rfy97TdIR2OaH5qww2l_6w\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/2FHVVVgq00Bc8n63gLgR90?si=Rfy97TdIR2OaH5qww2l_6w\">\u00c5bolands Kammark\u00f6r<\/a> &#8211; Anknytningar finns till Bolln\u00e4s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stort tack (som vanligt) till Lars Ljungstr\u00f6m f\u00f6r tipsen om nya hj\u00e4ltar. Tipsa g\u00e4rna du ocks\u00e5. <span style=\"text-decoration: underline;\">Orka<\/span>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. Jod\u00e5. Midsommarafton. H\u00e4lsingetopp idag ocks\u00e5. Rent av midsommartopp allts\u00e5. Massor av sk\u00f6n musik till v\u00e4rldens musik\u00e4lskare. Det \u00e4r bara att ta till sig, njuta till fullo och lyssna. En riktigt sk\u00f6n musikmidsommar \u00f6nskas alla musik\u00e4lskare! H\u00e4r \u00e4r veckans lista \u00c4t musik! Sov musik! Lev musik! Nya hj\u00e4ltar Rockbox &#8211; Fr\u00e5n Ljusdal, F\u00e4rila och J\u00e4rvs\u00f6\u00c5bolands [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-47981","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":49288,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49288","url_meta":{"origin":47981,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-03-14","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. N\u00e4r solen g\u00e5r upp p\u00e5 fredagsmorgonen d\u00e5 kommer ocks\u00e5 H\u00e4lsinglands topplista. H\u00e5ll till godo alla musik\u00e4lskare. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Grannj\u00e4ntan\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"group of men playing guitar in concert in grayscale photo","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-164693.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-164693.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-164693.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-164693.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-164693.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-164693.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47427,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47427","url_meta":{"origin":47981,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-03-29","format":false,"excerpt":"Photo by Edward Eyer on Pexels.com H\u00e4lsingetoppen. L\u00e5ngfredagslistan. Jag hade t\u00e4nkt mig en morgon p\u00e5 soffan med en bok men genererandet av veckans H\u00e4lsingetopp har \u00e4nd\u00e5 h\u00f6gre prioritet. Inte f\u00f6r att m\u00e5nga andra \u00e4n jag bryr sig om det inte. Men mig g\u00f6r det s\u00e5klart inget alls. Om en m\u00e4nniska\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man playing guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-811838.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-811838.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-811838.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-811838.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-811838.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-811838.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50672,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50672","url_meta":{"origin":47981,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-10-31","format":false,"excerpt":"Photo by Yan Krukau on Pexels.com H\u00e4lsingetoppen. H\u00e4lsingland \u00e4r toppen \u00e4ven n\u00e4r det n\u00e4rmar sig d\u00f6den som idag. T\u00e4nd ett ljus f\u00f6r n\u00e5gon musik\u00e4lskare du tycker om vettja! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"a man in brown suit vest playing the saxophone","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/10\/pexels-photo-9002890.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/10\/pexels-photo-9002890.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/10\/pexels-photo-9002890.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/10\/pexels-photo-9002890.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/10\/pexels-photo-9002890.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/10\/pexels-photo-9002890.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50752,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50752","url_meta":{"origin":47981,"position":3},"title":"Sju av tio musik\u00e4lskare g\u00e5r hellre p\u00e5 konsert \u2013 \u00e4n har sex","author":"\u00c5ke Hedman","date":"2025-11-13","format":false,"excerpt":"Sju av tio musik\u00e4lskare skulle hellre g\u00e5 p\u00e5 konsert \u00e4n ha sex, enligt en ny global unders\u00f6kning. Source: Sju av tio musik\u00e4lskare g\u00e5r hellre p\u00e5 konsert \u2013 \u00e4n har sex","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":47330,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47330","url_meta":{"origin":47981,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-03-15","format":false,"excerpt":"Photo by Mantas Hesthaven on Pexels.com H\u00e4lsingetoppen. Visst \u00e4r det toppen. \"N\u00e5ja\" h\u00f6r jag. Eller \"spelar v\u00e4l ingen roll\" mumlas det v\u00e4l ocks\u00e5 i en och annan buske. Ja s\u00e5dant d\u00e4r. Det d\u00e4r vanliga uppmuntrande orden som kommer fr\u00e5n leden. Den stora f\u00f6rdelen med att bli gammal och h\u00f6ra d\u00e5ligt\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"performing drummer surrounded by fogs","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50045,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50045","url_meta":{"origin":47981,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-07-18","format":false,"excerpt":"Photo by Stephen Niemeier on Pexels.com H\u00e4lsingetoppen. Jod\u00e5, till slut s\u00e5, efter ett datorhaveri, s\u00e5 kommer en H\u00e4lsingetopp p\u00e5 fredagen idag ocks\u00e5. Som sig b\u00f6r allts\u00e5. Njut av (musik)sommaren v\u00e4nner. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"black and silver mixing board","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-ctT","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/47981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47981"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/47981\/revisions"}],"predecessor-version":[{"id":47983,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/47981\/revisions\/47983"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}