{"id":47681,"date":"2024-05-10T07:22:20","date_gmt":"2024-05-10T06:22:20","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=47681"},"modified":"2024-05-10T07:22:20","modified_gmt":"2024-05-10T06:22:20","slug":"halsingetoppen-98","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=47681","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-1389429.jpeg?w=580&#038;ssl=1\" alt=\"blue vinyl record playing on turntable\" class=\"wp-image-47682\"\/><figcaption class=\"wp-element-caption\">Photo by Elviss Railijs Bit?ns on <a href=\"https:\/\/www.pexels.com\/photo\/blue-vinyl-record-playing-on-turntable-1389429\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.h\u00e4lsingetoppen.online\/\">H\u00e4lsingetoppen<\/a>. H\u00e4lsingemusiken lever. Japp denna fredag ocks\u00e5. Med eller utan H\u00e4lsingetopp s\u00e5klart.  H\u00e4lsingsk musik \u00e4r stark. Urstark. Vill ge sig p\u00e5 busarna. Tr\u00f6sta de som \u00e4r ledsna. Lyfta de svaga och l\u00e4ka de sjuka. Musik \u00e4r underbar. Magisk. Kraftfull. <strong>\u00c4t musik! Sov musik! Lev musik!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar<\/strong><br \/><br \/><a href=\"https:\/\/open.spotify.com\/artist\/5jEPosq8MJ9usJK8tfIHXX?si=gmZgaPSoT9-SK7zPXhuGqQ\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/5jEPosq8MJ9usJK8tfIHXX?si=gmZgaPSoT9-SK7zPXhuGqQ\">R.U.R.<\/a> fr\u00e5n Ljusbacken, Delsbo<br \/><a href=\"https:\/\/open.spotify.com\/artist\/15ambPijpTOyBaMKOkRAa2?si=F5IOnUd4ScWfLrYkEgzqwg\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/15ambPijpTOyBaMKOkRAa2?si=F5IOnUd4ScWfLrYkEgzqwg\">Lisa Lampert<\/a> fr\u00e5n Ilsbo, Bolln\u00e4s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00c5terigen <strong>STORT<\/strong> tack till Lasse Ljungstr\u00f6m, den gamle rockr\u00e4ven i Hudiksvall som st\u00e5tt f\u00f6r b\u00e5da dessa tips. Kan verkligen rekommendera en lysning p\u00e5 <a href=\"https:\/\/open.spotify.com\/artist\/0vxCTDxolIF2USV7vLPHPh?si=WpDjzRMsReSWm-VBVLFtMQ\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/0vxCTDxolIF2USV7vLPHPh?si=WpDjzRMsReSWm-VBVLFtMQ\">Han &amp; hans v\u00e4nner<\/a> och <a href=\"https:\/\/open.spotify.com\/artist\/2Z5PK7XwJF376TPdgqc2Wl?si=2Xt_U6-lTHC4yxIic-t5iQ\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/2Z5PK7XwJF376TPdgqc2Wl?si=2Xt_U6-lTHC4yxIic-t5iQ\">Ljungstr\u00f6m och Sundstr\u00f6m<\/a>, tv\u00e5 av de projekt han driver med kamrater.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/>K\u00e4nner du till H\u00e4lsingeartister som finns p\u00e5 Spotify, sl\u00e4ng iv\u00e4g ett mail till <a href=\"mailto:akhe@grodansparadis.com\">akhe@grodansparadis.com<\/a> och tipsa s\u00e5 att de kan komma med p\u00e5 listan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclamer<\/strong>: Det h\u00e4r \u00e4r ingen t\u00e4vling. Det finns ingen f\u00f6rsta eller sista plats. Bara H\u00e4lsingemusik ordnad efter hur mycket den spelas p\u00e5 Spotify. Enkelt eller hur?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Lisa Lampert\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/artist\/15ambPijpTOyBaMKOkRAa2?si=F5IOnUd4ScWfLrYkEgzqwg&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: R.U.R.\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/artist\/5jEPosq8MJ9usJK8tfIHXX?si=gmZgaPSoT9-SK7zPXhuGqQ&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. H\u00e4lsingemusiken lever. Japp denna fredag ocks\u00e5. Med eller utan H\u00e4lsingetopp s\u00e5klart. H\u00e4lsingsk musik \u00e4r stark. Urstark. Vill ge sig p\u00e5 busarna. Tr\u00f6sta de som \u00e4r ledsna. Lyfta de svaga och l\u00e4ka de sjuka. Musik \u00e4r underbar. Magisk. Kraftfull. \u00c4t musik! Sov musik! Lev musik! Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-47681","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":49757,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49757","url_meta":{"origin":47681,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-05-30","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Kristus har flugit iv\u00e4g. Kvar \u00e4r vi. Det kan beh\u00f6vas musik. H\u00e4r kommer veckans H\u00e4lsingelista. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Alla \u00e4r\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"crucifix illustration","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-208216.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51631,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51631","url_meta":{"origin":47681,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-04-10","format":false,"excerpt":"Photo by Max on Pexels.com H\u00e4lsingetoppen Jo jag vet, det \u00e4r ganska tjatigt. Varenda j\u00e4vla fredag. D\u00e4rf\u00f6r ordar vi inte mer om H\u00e4lsingetoppen idag. Nejd\u00e5! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"close up shot of a white electric guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":49984,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49984","url_meta":{"origin":47681,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-07-04","format":false,"excerpt":"Photo by Clem Onojeghuo on Pexels.com H\u00e4lsingetoppen. Hoppsan! Har s\u00e5 MYCKET semester att jag gl\u00f6mmer bort att publicera H\u00e4lsingetoppen. SORRY! liksom. Men h\u00e4r kommer den. Det finns ju fredagar under semesterledighet ocks\u00e5. Skall f\u00f6rs\u00f6ka minnas det n\u00e4sta fredag. En liten urs\u00e4kt i sammanhanget \u00e4r ju att det \u00e4r Independence day\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man sitting on guitar amplifier playing electric guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49538,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49538","url_meta":{"origin":47681,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-05-02","format":false,"excerpt":"Photo by Ilargian Faus on Pexels.com H\u00e4lsingetoppen. Maj. Musik. Det \u00e4r inte bara det inledande \"M\"-et som \u00e4r gemensamt. Livemusiken \u00f6kar i intensitet ju mer somrigt det blir. Maj \u00e4r n\u00e5got slags startskott f\u00f6r den ljuvliga musiksommaren H\u00e5ll till godo med Majs f\u00f6rsta lista i \u00e5r. \u00c4t musik! Sov musik!\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"grayscale photo of man holding banjo guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/05\/pexels-photo-1629782.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48605,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48605","url_meta":{"origin":47681,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-10-25","format":false,"excerpt":"Photo by Rene Terp on Pexels.com H\u00e4lsingetoppen. Jod\u00e5 s\u00e5klart. Varje vecka. S\u00e5 l\u00e4nge jag lever. Eller orkar. Vilket som kommer f\u00f6rst. H\u00f6st nu. Det \u00e4r konserter i varje liten lokal. Massor av h\u00e4rlig musik. G\u00e5! Lyssna! Dansa! \u00c4t musik! Sov musik! Lev musik. St\u00f6d de lokala artisterna. Spellistan finns som\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"brass drums","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/10\/pexels-photo-1327430.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50190,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50190","url_meta":{"origin":47681,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-08-22","format":false,"excerpt":"Photo by Vika Glitter on Pexels.com H\u00e4lsingetoppen. Det h\u00e4r k\u00e4nns som den f\u00f6rsta h\u00f6sth\u00e4lsingetoppen. Ja och kanske \u00e4r det det. Men vad v\u00e4rmer mer och b\u00e4ttre \u00e4n lite bra musik. Lyssna och njut. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman holding flute","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/08\/pexels-photo-1650076.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-cp3","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/47681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47681"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/47681\/revisions"}],"predecessor-version":[{"id":47683,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/47681\/revisions\/47683"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}