{"id":47271,"date":"2024-03-08T08:28:00","date_gmt":"2024-03-08T07:28:00","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=47271"},"modified":"2024-03-08T08:28:00","modified_gmt":"2024-03-08T07:28:00","slug":"halsingetoppen-89","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=47271","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"
\n
\"elderly
Photo by Amy Far\u00edas on Pexels.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

H\u00e4lsingetoppen<\/a>. Allts\u00e5 \u00e4r det fredag. Aldrig en fredag utan H\u00e4lsingetopp n\u00e4mligen. Ja fast nu skiter v\u00e4l de flesta i det s\u00e5klart. Ja och det finns v\u00e4l r\u00e4ttigheter och lagar som skyddar s\u00e5dant t\u00e4nk i en fri v\u00e4rld. Men det hindrar s\u00e5klart inte att den h\u00e4r topplistan publiceras vecka efter vecka \u00e5r efter \u00e5r. H\u00e5ll till godo eller skit i. Det fria valet till\u00e5ter och bejakar b\u00e5da. Fast ta en lyssning p\u00e5 n\u00e5gon ok\u00e4nd artist en dag n\u00e4r du k\u00e4nner dig stark och extra fri i sinnet. Man blir ofta f\u00f6rv\u00e5nad och positivt \u00f6verraskad n\u00e4r man ger det ok\u00e4nda en chans och vidgar sitt sinne.<\/p>\n\n\n\n

H\u00e4lsingar vill vi ju se i P4 n\u00e4sta. L\u00e4s mer h\u00e4r<\/a> om hur du anm\u00e4ler dig (och vinner).<\/p>\n\n\n\n

Notera ocks\u00e5 att H\u00e5rdrocks-H\u00e4lsingland<\/strong> nu har tr\u00e4tt fram och dominerar (som sig b\u00f6r?) listan. Bra s\u00e5h\u00e4r p\u00e5 internationella kvinnodagen.<\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n

Nya hj\u00e4ltar<\/strong><\/p>\n\n\n\n

Fuffens<\/a> – Gamla godingar fr\u00e5n Hudiksvall\/Delsbo.<\/p>\n\n\n\n

Disclamer<\/strong>: Det h\u00e4r \u00e4r ingen t\u00e4vling. Det finns ingen f\u00f6rsta eller sista plats. Bara H\u00e4lsingemusik ordnad efter hur mycket den spelas p\u00e5 Spotify. Enkelt eller hur?<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen. Allts\u00e5 \u00e4r det fredag. Aldrig en fredag utan H\u00e4lsingetopp n\u00e4mligen. Ja fast nu skiter v\u00e4l de flesta i det s\u00e5klart. Ja och det finns v\u00e4l r\u00e4ttigheter och lagar som skyddar s\u00e5dant t\u00e4nk i en fri v\u00e4rld. Men det hindrar s\u00e5klart inte att den h\u00e4r topplistan publiceras vecka efter vecka \u00e5r efter \u00e5r. H\u00e5ll till […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-47271","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":45848,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=45848","url_meta":{"origin":47271,"position":0},"title":"Fredag == H\u00e4lsingetopp","author":"\u00c5ke Hedman","date":"2023-09-01","format":false,"excerpt":"Photo by Pavel Danilyuk on Pexels.com S\u00e5 ofta som jag tycks posta en ny H\u00e4lsingetopp s\u00e5 verkar det vara fredag j\u00e4mt och st\u00e4ndigt. Men fredag \u00e4r det ju onekligen. Ja och inte vilken fredag som helst. Den f\u00f6rsta h\u00f6stm\u00e5naden \u00e4r h\u00e4r. N\u00e5ja. H\u00f6st \u00e4r v\u00e4l ocks\u00e5 tid f\u00f6r (H\u00e4lsinge)musik. S\u00e5klart\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man in brown long sleeve shirt playing harmonica","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/08\/pexels-photo-9143511.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/08\/pexels-photo-9143511.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/08\/pexels-photo-9143511.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/08\/pexels-photo-9143511.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/08\/pexels-photo-9143511.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/08\/pexels-photo-9143511.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48477,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48477","url_meta":{"origin":47271,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-09-27","format":false,"excerpt":"Bilden \u00e4r AI-genererad H\u00e4lsingetoppen. Jag vet inte hur m\u00e5nga listor som sl\u00e4ppts vid det \u00e4r laget men det b\u00f6rjar bli ganska m\u00e5nga. F\u00f6r mig har det h\u00e4r blivit en fredagstradition att sammanst\u00e4lla listan. Det blir liksom inte fredag p\u00e5 riktigt i det h\u00e4r huset f\u00f6rr\u00e4n den \u00e4r publicerad. Musiker. Jag\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/09\/9beea5ca-0a19-4a26-b47f-f4dafde079a5.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48855,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48855","url_meta":{"origin":47271,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-20","format":false,"excerpt":"Photo by Andrea Piacquadio on Pexels.com H\u00e4lsingetoppen. En juligare H\u00e4lsingetopp \u00e4n den du \"h\u00e5ller i handen\" det blir det inte. Ja. Jo. Om julafton hamnar p\u00e5 en fredag. Oj, Oj, Oj vilken julig topplista det skulle ha blivit d\u00e5. Men nu f\u00e5r vi allts\u00e5 n\u00f6ja oss med dan f\u00f6r dan\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man in santa claus costume","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48961,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48961","url_meta":{"origin":47271,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-01-10","format":false,"excerpt":"Idag \u00e4r det Peculiar People day. Lite nationaldag f\u00f6r personer som mig. F\u00f6r nog m\u00e5ste man vara lite underlig om man varje vecka h\u00e5ller p\u00e5 med den h\u00e4r listan och annat i samma stil. Bara den h\u00e4r kostar tusen sp\u00e4nn och lite till att h\u00e5lla ig\u00e5ng och d\u00e5 r\u00e4knar man\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/Screenshot-from-2025-01-10-09-11-08.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":47827,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47827","url_meta":{"origin":47271,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-05-31","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen. Vi har fredag igen. Den sista maj skriver vi. K\u00e4nns konstigt att det inte \u00e4r juni ens. K\u00e4nns som om vi har haft sommar l\u00e4nge redan. Ja och det har vi v\u00e4l. Ljuvliga tider. Daniel and the river vinner P4 n\u00e4sta. H\u00e4lsingland h\u00e5ller\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"a woman playing clarinet","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-7095727.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":46136,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46136","url_meta":{"origin":47271,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-09-29","format":false,"excerpt":"Photo by Stephen Niemeier on Pexels.com En ny utg\u00e5va av H\u00e4slingetoppen inneb\u00e4r s\u00e5klart att det \u00e4r fredag. Hur skulle det kunna vara n\u00e5got annat. Va!? JA och det \u00e4r s\u00e5klart b\u00e5de listan och spellistan som har uppdaterats. Man kan lyssna p\u00e5 H\u00e4lsingemusik hela n\u00e4sta vecka om man s\u00e5 vill. 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