{"id":46454,"date":"2023-11-10T09:10:25","date_gmt":"2023-11-10T08:10:25","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=46454"},"modified":"2023-11-10T09:25:32","modified_gmt":"2023-11-10T08:25:32","slug":"halsingetoppen-72","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=46454","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"
\n
\"neck
Photo by Charlotte May on Pexels.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

H\u00e4lsingetoppen<\/a>. Ny lista. Beh\u00f6ver man s\u00e4ga mer? Det \u00e4r bara att lyssna. S\u00e5 \u00e4r det med musik sen gammalt.<\/p>\n\n\n\n

Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n

Nya hj\u00e4ltar denna vecka \u00e4r<\/strong><\/p>\n\n\n\n

Varris<\/a> – Fr\u00e5n S\u00f6derhamn
Tummen Upp<\/a> – Koppling till Njut\u00e5nger

Tack till Lars Ljungstr\u00f6m f\u00f6r tips om b\u00e5da.<\/em><\/p>\n\n\n\n

Disclamer<\/strong>: Det h\u00e4r \u00e4r ingen t\u00e4vling. Det finns ingen f\u00f6rsta eller sista plats. Bara H\u00e4lsingemusik ordnad efter hur mycket den spelas p\u00e5 Spotify. Enkelt eller hur? <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen. Ny lista. Beh\u00f6ver man s\u00e4ga mer? Det \u00e4r bara att lyssna. S\u00e5 \u00e4r det med musik sen gammalt. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar denna vecka \u00e4r Varris – Fr\u00e5n S\u00f6derhamnTummen Upp – Koppling till Njut\u00e5nger Tack till Lars Ljungstr\u00f6m f\u00f6r tips om […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-46454","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":49953,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49953","url_meta":{"origin":46454,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-06-27","format":false,"excerpt":"Photo by Stephen Niemeier on Pexels.com H\u00e4lsingetoppen. Minns ni sommartoppen? Ja jag ocks\u00e5. Vagt. Men det h\u00e4r \u00e4r H\u00e4lsingetoppen. Eftersom det \u00e4r fredag idag. H\u00e5ll till godo! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"pexels-photo-65718.jpeg","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/06\/pexels-photo-65718.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":46571,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46571","url_meta":{"origin":46454,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-11-24","format":false,"excerpt":"H\u00e4lsingetoppen. Ny lista. Svart. BLACK H\u00e4lsingetoppen. Eftersom det \u00e4r Black Friday! Om det nu skall handlas ihj\u00e4l. K\u00f6p musik. Bra musik finns det gott om. Hittar du inte bra musik s\u00e5 k\u00f6p ett instrument och g\u00f6r egen. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":51631,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51631","url_meta":{"origin":46454,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-04-10","format":false,"excerpt":"Photo by Max on Pexels.com H\u00e4lsingetoppen Jo jag vet, det \u00e4r ganska tjatigt. Varenda j\u00e4vla fredag. D\u00e4rf\u00f6r ordar vi inte mer om H\u00e4lsingetoppen idag. Nejd\u00e5! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"close up shot of a white electric guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/04\/pexels-photo-9040175.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":47117,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47117","url_meta":{"origin":46454,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-02-09","format":false,"excerpt":"Photo by ROMBO on Pexels.com H\u00e4lsingetoppen. Jag vet inte hur ni har det. Men h\u00e4r \u00e4r allt bra. Lite kallt kanske, men bor man p\u00e5 en kulle s\u00e5 \u00e4r det aldrig lika kallt som nere i dalg\u00e5ngarna. Dedt \u00e4r alltid n\u00e5got att gl\u00e4djas \u00e5t. Ja och skulle det nu bli\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"guitar picks on a guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-11676200.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":46200,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46200","url_meta":{"origin":46454,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-10-06","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com Urs\u00e4kta jag tjatar. Men det \u00e4r fredag. Allts\u00e5 dags f\u00f6r en ny utg\u00e5va av H\u00e4lsingetoppen. Den b\u00e4sta musiken fr\u00e5n H\u00e4lsingland. Ja, eller i alla fall med\/av musiker med anknytning till H\u00e4lsingland. Det r\u00e4cker liksom med v\u00e4ldigt lite f\u00f6r att f\u00e5 anv\u00e4nda sig av H\u00e4lsingetoppens\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"musical notes on brown wooden table","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4709825.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4709825.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4709825.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4709825.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":45162,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=45162","url_meta":{"origin":46454,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-05-26","format":false,"excerpt":"Photo by Suvan Chowdhury on Pexels.com Att bli etta p\u00e5 H\u00e4lsingetoppen \u00e4r kanske inte den st\u00f6rsta dr\u00f6mmen av alla. Men f\u00f6r n\u00e5gra \u00e4r det den h\u00f6gsta punkten i ett liv. Och det \u00e4r v\u00e4l inte s\u00e5 pj\u00e5kigt det heller. Det finns s\u00e5 m\u00e5nga som inte ens n\u00e5r dir. 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