{"id":46337,"date":"2023-10-27T08:37:08","date_gmt":"2023-10-27T07:37:08","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=46337"},"modified":"2023-10-27T08:37:08","modified_gmt":"2023-10-27T07:37:08","slug":"halsingetoppen-70","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=46337","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4386471.jpeg?resize=580%2C387&#038;ssl=1\" alt=\"roll of american dollars tightened with red band\" class=\"wp-image-46338\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4386471.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4386471.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4386471.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4386471.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4386471.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4386471.jpeg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-4386471.jpeg?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Karolina Grabowska on <a href=\"https:\/\/www.pexels.com\/photo\/roll-of-american-dollars-tightened-with-red-band-4386471\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.xn--hlsingetoppen-bfb.online\/\" data-type=\"link\" data-id=\"https:\/\/www.xn--hlsingetoppen-bfb.online\/\">H\u00e4lsingetoppen<\/a>. Ny lista igen. Det \u00e4r som om \u00e5ret best\u00e5r bara av fredagar i \u00e5r. Joho, inflation i fredagar. H\u00e5ll till godo med H\u00e4lsinglands (V\u00e4rldens?) b\u00e4sta musik kamrater.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/playlist\/7zXnbJOPoNFnQmp8JfiwZ4?si=7bfc36e338ba47ab\">Spellistan finns som vanligt h\u00e4r<\/a>. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nya hj\u00e4ltar denna vecka \u00e4r<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/open.spotify.com\/artist\/1O6UfWao7Ui850cyZg0ZGN?si=dzENYDn9QFCknS9lbpQVUg\">Norra Ren,<\/a> punk fr\u00e5n  Bolln\u00e4s<br \/><a href=\"https:\/\/open.spotify.com\/artist\/19wiHRSpCuw9N2HRUFayFv\" data-type=\"link\" data-id=\"https:\/\/open.spotify.com\/artist\/19wiHRSpCuw9N2HRUFayFv\">Crowse Nest<\/a>, Gittarist fr\u00e5n Ljusdal (Angeline)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclamer<\/strong>: Det h\u00e4r \u00e4r ingen t\u00e4vling. Det finns ingen f\u00f6rsta eller sista plats. Bara H\u00e4lsingemusik ordnad efter hur mycket den spelas p\u00e5 Spotify. Enkelt eller hur?  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen. Ny lista igen. Det \u00e4r som om \u00e5ret best\u00e5r bara av fredagar i \u00e5r. Joho, inflation i fredagar. H\u00e5ll till godo med H\u00e4lsinglands (V\u00e4rldens?) b\u00e4sta musik kamrater. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar denna vecka \u00e4r Norra Ren, punk fr\u00e5n Bolln\u00e4sCrowse Nest, Gittarist [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-46337","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":49984,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49984","url_meta":{"origin":46337,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-07-04","format":false,"excerpt":"Photo by Clem Onojeghuo on Pexels.com H\u00e4lsingetoppen. Hoppsan! Har s\u00e5 MYCKET semester att jag gl\u00f6mmer bort att publicera H\u00e4lsingetoppen. SORRY! liksom. Men h\u00e4r kommer den. Det finns ju fredagar under semesterledighet ocks\u00e5. Skall f\u00f6rs\u00f6ka minnas det n\u00e4sta fredag. En liten urs\u00e4kt i sammanhanget \u00e4r ju att det \u00e4r Independence day\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man sitting on guitar amplifier playing electric guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-375893.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47864,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47864","url_meta":{"origin":46337,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-06-07","format":false,"excerpt":"Photo by Rene Asmussen on Pexels.com H\u00e4lsingetoppen. Fredagar och h\u00e4lsingetopp kommer att h\u00f6ra samman s\u00e5 l\u00e4nge jag lever och orkar. De som lever f\u00e5r v\u00e4l se hur l\u00e4nge det blir. H\u00e4r \u00e4r veckans lista hur som helst. \u00c4t musik! Sov musik! Lev musik! Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"brass drums","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1327430.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49168,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49168","url_meta":{"origin":46337,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-02-21","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Ohhhhh... Fredag. Vem gillar inte fredagar? Ja och vem lyssnar inte p\u00e5 musik p\u00e5 en fredagen? Jo n\u00e5gon dysterkvist finns det s\u00e4kert. Men inte \u00e4r det m\u00e5nga. Sveriges enda H\u00e4lsingelista kan kanske bidra med n\u00e5gra l\u00e5tar till den d\u00e4r standard listan som du spelar\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man playing guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":46254,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46254","url_meta":{"origin":46337,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-10-13","format":false,"excerpt":"Photo by Pixabay on Pexels.com Fredagen den trettonde. Men det \u00e4r \u00e4nd\u00e5 fredag. Allts\u00e5 dags f\u00f6r en ny utg\u00e5va av H\u00e4lsingetoppen. Den b\u00e4sta musiken fr\u00e5n H\u00e4lsingland. Sen f\u00e5r allt annat g\u00e5 \u00e5t helvete en s\u00e5dan h\u00e4r otursfredag. H\u00e4lsingetoppen kan man h\u00e5lla stadigt i ocks\u00e5 under sv\u00e5ra tider och icke-tur-fredagar n\u00e4mligen.\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman playing flute","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/10\/pexels-photo-258266.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50792,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50792","url_meta":{"origin":46337,"position":4},"title":"H\u00e4slingetoppen","author":"\u00c5ke Hedman","date":"2025-11-28","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen. N\u00e5ja, lite tjatigt kanske. Men H\u00e4lsingetopp denna fredag ocks\u00e5. Ja och m\u00e5nga fredagar har det varit. J\u00e4ttem\u00e5nga. Alla med H\u00e4lsingetopp. I alla fall sedan listan b\u00f6rjade publiceras. Tror inte det missats en enda fredag hittills. Hur som helst. Det spelas och upptr\u00e4des i\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"brown cello on the floor","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-7095812.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":46387,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46387","url_meta":{"origin":46337,"position":5},"title":"\u00c4nnu en fredag","author":"\u00c5ke Hedman","date":"2023-11-03","format":false,"excerpt":"Photo by Hasan Albari on Pexels.com Fredagar. Som idag. Som 67-\u00e5ring \u00e4r man en fredag n\u00e4rmare d\u00f6den. Har sv\u00e5rt att ta till mig det d\u00e4r \"67\". Det \u00e4r \u00e4nnu sv\u00e5rare \u00e4n \"66\". Vad \u00e4r det egentligen som h\u00e4nder? Man fr\u00e5gar sig. F\u00e5r lite ont i magen. M\u00e5ste best\u00e4lla pellets idag.\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"photo of man reading newspaper","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/11\/pexels-photo-1652340.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/11\/pexels-photo-1652340.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/11\/pexels-photo-1652340.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/11\/pexels-photo-1652340.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/11\/pexels-photo-1652340.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/11\/pexels-photo-1652340.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-c3n","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/46337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46337"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/46337\/revisions"}],"predecessor-version":[{"id":46339,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/46337\/revisions\/46339"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}