{"id":45697,"date":"2023-08-11T07:51:35","date_gmt":"2023-08-11T06:51:35","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=45697"},"modified":"2023-08-11T07:51:35","modified_gmt":"2023-08-11T06:51:35","slug":"halsingetoppen-61","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=45697","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n
\"person
Photo by Elina Sazonova on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

Tr\u00f6tta gubbar kan ocks\u00e5 \u00e5stadkomma en H\u00e4lsingetopp<\/a>. Skam vore det v\u00e4l annars.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00f6tta gubbar kan ocks\u00e5 \u00e5stadkomma en H\u00e4lsingetopp. Skam vore det v\u00e4l annars.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-45697","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":48855,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48855","url_meta":{"origin":45697,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-12-20","format":false,"excerpt":"Photo by Andrea Piacquadio on Pexels.com H\u00e4lsingetoppen. En juligare H\u00e4lsingetopp \u00e4n den du \"h\u00e5ller i handen\" det blir det inte. Ja. Jo. Om julafton hamnar p\u00e5 en fredag. Oj, Oj, Oj vilken julig topplista det skulle ha blivit d\u00e5. Men nu f\u00e5r vi allts\u00e5 n\u00f6ja oss med dan f\u00f6r dan\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man in santa claus costume","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/12\/pexels-photo-716658.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49998,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49998","url_meta":{"origin":45697,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-07-11","format":false,"excerpt":"Photo by Elina Sazonova on Pexels.com H\u00e4lsingetoppen. N\u00e5ja semester... men H\u00e4lsingetopp i alla fall... \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Alla \u00e4r hj\u00e4ltar.","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"musical notes on piano keys","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-3971983.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-3971983.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-3971983.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-3971983.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48159,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48159","url_meta":{"origin":45697,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-08-02","format":false,"excerpt":"Photo by Teddy Yang on Pexels.com H\u00e4lsingetoppen. Joho, ny vecka igen, fredag, allts\u00e5 H\u00e4lsingetopp. Jag menar hur skulle en fredag annars se ut? Jag bara fr\u00e5gar. Ett tips \u00e4r att man inte bara kan lyssna p\u00e5 och uppleva musik. Man kan b\u00f6rja spela sj\u00e4lv ocks\u00e5. Lite tr\u00e4ning. Lite n\u00f6tande. Mycket\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"person playing wind instrument","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":44056,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=44056","url_meta":{"origin":45697,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-01-20","format":false,"excerpt":"Photo by Do The Lan on Pexels.com Vore ju illa om det inte kom en H\u00e4lsingetopp denna vackra fredag ocks\u00e5. Eller hur? L\u00e5t 2023 bli den bullrande och l\u00e4kande musikens \u00e5r.","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman playing grand piano","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/pexels-photo-1293551.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/pexels-photo-1293551.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/pexels-photo-1293551.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/pexels-photo-1293551.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/pexels-photo-1293551.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/01\/pexels-photo-1293551.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":45848,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=45848","url_meta":{"origin":45697,"position":4},"title":"Fredag == H\u00e4lsingetopp","author":"\u00c5ke Hedman","date":"2023-09-01","format":false,"excerpt":"Photo by Pavel Danilyuk on Pexels.com S\u00e5 ofta som jag tycks posta en ny H\u00e4lsingetopp s\u00e5 verkar det vara fredag j\u00e4mt och st\u00e4ndigt. Men fredag \u00e4r det ju onekligen. Ja och inte vilken fredag som helst. Den f\u00f6rsta h\u00f6stm\u00e5naden \u00e4r h\u00e4r. N\u00e5ja. H\u00f6st \u00e4r v\u00e4l ocks\u00e5 tid f\u00f6r (H\u00e4lsinge)musik. 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S\u00e5klart \u00e4r det s\u00e5. Ny, kokande - n\u00e5ja mer puttrande - lista finns nu ute. Ljungstr\u00f6m \u00e4r som vanligt en kraft att r\u00e4kna med n\u00e4r det g\u00e4ller att hitta nya sp\u00e4nnande artister. Tack f\u00f6r det! Njut av musiksommaren.","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"person playing guitar with musical notes","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/07\/pexels-photo-3971985.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/07\/pexels-photo-3971985.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/07\/pexels-photo-3971985.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/07\/pexels-photo-3971985.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-bT3","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45697"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45697\/revisions"}],"predecessor-version":[{"id":45699,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45697\/revisions\/45699"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}