{"id":45489,"date":"2023-06-30T08:17:30","date_gmt":"2023-06-30T07:17:30","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=45489"},"modified":"2023-06-30T08:17:30","modified_gmt":"2023-06-30T07:17:30","slug":"halsingetoppen-56","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=45489","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"
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Photo by Brett Sayles on Pexels.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Har ramlat in i lite dan-f\u00f6re-semester mod och d\u00e4rf\u00f6r \u00e4r H\u00e4lsingetoppen<\/a> (n\u00e5got) sen. N\u00e5ja det \u00e4r som det \u00e4r. Men en g\u00e5ng i veckan skall den ramla ut. Och \u00e4nnu s\u00e5 l\u00e4nge har den gjort det verenda fredag. Man skulle s\u00e5klart kunna automatisera det hela. Programmerare som man \u00e4r. Men lite h\u00e4st och vagn k\u00e4nns \u00e4nd\u00e5 sk\u00f6nt \u00e4nd\u00e5 ibland \u00e4ven i mina kretsar.<\/p>\n\n\n\n

Lyssna p\u00e5 livemusik i \u00e5r den h\u00e4r sommaren. Ut med dig bland mygg och bromsar. Just det \u00e4r en order. Om man nu tror p\u00e5 s\u00e5dana. Det g\u00f6r inte s\u00e5klart inte jag. En punkare d\u00e4r som g\u00f6mmer sig bakom en fettvalk.<\/p>\n","protected":false},"excerpt":{"rendered":"

Har ramlat in i lite dan-f\u00f6re-semester mod och d\u00e4rf\u00f6r \u00e4r H\u00e4lsingetoppen (n\u00e5got) sen. N\u00e5ja det \u00e4r som det \u00e4r. Men en g\u00e5ng i veckan skall den ramla ut. Och \u00e4nnu s\u00e5 l\u00e4nge har den gjort det verenda fredag. Man skulle s\u00e5klart kunna automatisera det hela. Programmerare som man \u00e4r. Men lite h\u00e4st och vagn k\u00e4nns […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-45489","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":47779,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47779","url_meta":{"origin":45489,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-05-24","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Det \u00e4r s\u00e4kert n\u00e5gon som hoppats. Att det inte skall komma n\u00e5gon H\u00e4lsingetopp idag. D\u00f6gr\u00e4varna. Ja och lite skakigt var det idag p\u00e5 morgonen n\u00e4r det blev lite tekniska problem. Men s\u00e5dana \u00e4r ju till f\u00f6r att l\u00f6sas. S\u00e5 l\u00f6st. H\u00e4r \u00e4r den allts\u00e5\u2026","rel":"","context":"In "Minnen"","block_context":{"text":"Minnen","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=65"},"img":{"alt_text":"man playing guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/05\/pexels-photo-248980.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48072,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48072","url_meta":{"origin":45489,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-07-05","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Veckans lista \u00e4r h\u00e4r. Allts\u00e5 \u00e4r det fredag. En del tar sig upp\u00e5t. Andra ned\u00e5t. Folket best\u00e4mmer genom att lyssna och \"lika\" sina favoritartister. Sv\u00e5rare \u00e4n s\u00e5 \u00e4r det inte. Jovisst, \u00e4r man snygg och rik och har m\u00e5nga sl\u00e4ktingar s\u00e5 kommer man p\u00e5\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"printed musical note page","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/07\/pexels-photo-164821.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":42504,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=42504","url_meta":{"origin":45489,"position":2},"title":"Fredag","author":"\u00c5ke Hedman","date":"2022-08-12","format":false,"excerpt":"Photo by Rodolfo Clix on Pexels.com H\u00e4lsingetoppen publicerad. Backuperna fixade. I den ordningen. Alltid. Nu \u00e4r det fredag. En helt vanlig dag i veckan. I alla fall fram emot kv\u00e4llen. Den som \u00e4r ledig och alltid har varit det (om det g\u00e5tt). Jo fredagskv\u00e4llar har varit heliga i mitt liv.\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"silhouette image of person praying","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-1615776.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-1615776.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-1615776.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-1615776.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":47330,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47330","url_meta":{"origin":45489,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-03-15","format":false,"excerpt":"Photo by Mantas Hesthaven on Pexels.com H\u00e4lsingetoppen. Visst \u00e4r det toppen. \"N\u00e5ja\" h\u00f6r jag. Eller \"spelar v\u00e4l ingen roll\" mumlas det v\u00e4l ocks\u00e5 i en och annan buske. Ja s\u00e5dant d\u00e4r. Det d\u00e4r vanliga uppmuntrande orden som kommer fr\u00e5n leden. Den stora f\u00f6rdelen med att bli gammal och h\u00f6ra d\u00e5ligt\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"performing drummer surrounded by fogs","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-354304.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51329,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51329","url_meta":{"origin":45489,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-03-06","format":false,"excerpt":"Photo by Federico Abis on Pexels.com H\u00e4lsingetoppen. Det \u00e4r 4 \u00e5r sedan jag startade H\u00e4lsingetoppen. T\u00e4nka sig. Tiden g\u00e5r snabbare \u00e4n man vill r\u00e4tt ofta numera. Jag tror jag bara missat uppdateringen en fredag under de h\u00e4r \u00e5ren och d\u00e5 pga av tekniskt strul som det inte gick att r\u00e5da\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"fender flagship store tokyo","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/03\/pexels-photo-28387402.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":50350,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50350","url_meta":{"origin":45489,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-09-19","format":false,"excerpt":"Photo by ANTONI SHKRABA production on Pexels.com H\u00e4lsingetoppen. Ja, ja, ja, ni vet det redan. Det \u00e4r ju fredag. Det \u00e4r klart d\u00e5 att det blir en H\u00e4lsingetopp idag. Hur skulle det annars se ut? Hooters \u00e4r nya p\u00e5 listan idag. VAFAN! s\u00e4ger v\u00e4l en del. Men Eric Bazilian har\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"a man playing electric guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/09\/pexels-photo-8043945.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/09\/pexels-photo-8043945.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/09\/pexels-photo-8043945.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/09\/pexels-photo-8043945.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-bPH","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45489"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45489\/revisions"}],"predecessor-version":[{"id":45491,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45489\/revisions\/45491"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}