{"id":45215,"date":"2023-06-07T06:32:34","date_gmt":"2023-06-07T05:32:34","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=45215"},"modified":"2023-06-07T06:36:06","modified_gmt":"2023-06-07T05:36:06","slug":"rokfri-och-fysiskt-aktiv-bra-grund-for-halsosamt-aldrande-forskning-se","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=45215","title":{"rendered":"R\u00f6kfri och fysiskt aktiv \u2013 bra grund f\u00f6r h\u00e4lsosamt \u00e5ldrande &#8211; | forskning.se"},"content":{"rendered":"<p><a href=\"https:\/\/www.forskning.se\/2023\/05\/30\/rokfri-och-fysiskt-aktiv-bra-grund-for-halsosamt-aldrande\/?utm_source=Ungapped&amp;utm_medium=Newsletter&amp;utm_campaign=20230607\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/Aldre_barnbarn.jpg?w=580&#038;ssl=1\" alt=\"\"\/><\/a><\/p>\n<blockquote><p>Att skippa r\u00f6kning och \u00e4gna sig \u00e5t tr\u00e4ning i 60-\u00e5rs\u00e5ldern kopplas till b\u00e4ttre h\u00e4lsa senare i livet. Men f\u00f6r att m\u00e5 bra i h\u00f6gre \u00e5lder \u00e4r ocks\u00e5 sociala relationer, engagemang och sj\u00e4lvbest\u00e4mmande viktigt. Det visar en avhandling.<\/p><\/blockquote>\n<p>Source: <em><a href=\"https:\/\/www.forskning.se\/2023\/05\/30\/rokfri-och-fysiskt-aktiv-bra-grund-for-halsosamt-aldrande\/\">R\u00f6kfri och fysiskt aktiv \u2013 bra grund f\u00f6r h\u00e4lsosamt \u00e5ldrande &#8211; | forskning.se<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att skippa r\u00f6kning och \u00e4gna sig \u00e5t tr\u00e4ning i 60-\u00e5rs\u00e5ldern kopplas till b\u00e4ttre h\u00e4lsa senare i livet. Men f\u00f6r att m\u00e5 bra i h\u00f6gre \u00e5lder \u00e4r ocks\u00e5 sociala relationer, engagemang och sj\u00e4lvbest\u00e4mmande viktigt. Det visar en avhandling. Source: R\u00f6kfri och fysiskt aktiv \u2013 bra grund f\u00f6r h\u00e4lsosamt \u00e5ldrande &#8211; | forskning.se<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2,41],"tags":[],"class_list":["post-45215","post","type-post","status-publish","format-standard","hentry","category-swedish","category-vetenskap"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":44444,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=44444","url_meta":{"origin":45215,"position":0},"title":"Fysiskt kr\u00e4vande jobb leder inte till b\u00e4ttre kondition","author":"\u00c5ke Hedman","date":"2023-02-24","format":false,"excerpt":"Personer som \u00e4r fysiskt aktiva p\u00e5 jobbet har ofta s\u00e4mre kondition \u00e4n stillasittande kontorsarbetare. Forskare har unders\u00f6kt hur det h\u00e4r h\u00e4nger ihop. Source: Fysiskt kr\u00e4vande jobb leder inte till b\u00e4ttre kondition - | forskning.se Artiklar man gillar. Man beh\u00f6ver bara l\u00e4sa rubriken f\u00f6r att bli p\u00e5 bra fredagshum\u00f6r....","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":51686,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51686","url_meta":{"origin":45215,"position":1},"title":"Ny kritisk punkt i vatten uppt\u00e4ckt &#8211; forskning.se","author":"\u00c5ke Hedman","date":"2026-04-15","format":false,"excerpt":"Vatten kan upplevas som den mest vardagliga av alla v\u00e4tskor \u00e4ven om den \u00e4r helt avg\u00f6rande f\u00f6r v\u00e5r existens p\u00e5 jorden, men rent fysiskt \u00e4r det en mycket m\u00e4rklig substans. Till exempel f\u00f6rhindrar det faktum att vatten \u00e4r tyngst vid 4 grader Celsius att sj\u00f6ar bottenfryser och skyddar d\u00e4rmed det\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":44195,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=44195","url_meta":{"origin":45215,"position":2},"title":"Eliten \u00e4r storst\u00e4dernas vinnare &#8211; | forskning.se","author":"\u00c5ke Hedman","date":"2023-02-01","format":false,"excerpt":"Storst\u00e4der erbjuder m\u00e5nga f\u00f6rdelar, men inte f\u00f6r alla. Fr\u00e4mst gynnas redan framg\u00e5ngsrika m\u00e4nniskor av att bo och jobba d\u00e4r. Eliten \u00e4r ocks\u00e5 i h\u00f6g grad motorn bakom st\u00f6rre st\u00e4ders tillv\u00e4xt och v\u00e4lst\u00e5nd, visar en studie. Source: Eliten \u00e4r storst\u00e4dernas vinnare - | forskning.se","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":44234,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=44234","url_meta":{"origin":45215,"position":3},"title":"Hj\u00e4rtmedicin kopplas till minskad risk f\u00f6r v\u00e5ldsbrott &#8211; | forskning.se","author":"\u00c5ke Hedman","date":"2023-02-03","format":false,"excerpt":"Betablockerare anv\u00e4nds fr\u00e4mst f\u00f6r att behandla hj\u00e4rtsjukdomar och h\u00f6gt blodtryck. Men medicineringen tycks ocks\u00e5 d\u00e4mpa aggressivitet och minska risken f\u00f6r v\u00e5ldsbrott. Det visar en studie fr\u00e5n Karolinska institutet. Source: Hj\u00e4rtmedicin kopplas till minskad risk f\u00f6r v\u00e5ldsbrott - | forskning.se","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19956,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=19956","url_meta":{"origin":45215,"position":4},"title":"Gammeln \u00e4r h\u00e4r.","author":"\u00c5ke Hedman","date":"2016-03-18","format":false,"excerpt":"En liten stund identifierar jag mig med sonen som spelar i bandet, som protesterar mot Vietnamkriget. Ja det \u00e4r i kv\u00e4llens film . Man k\u00e4nner sig n\u00e4ra den d\u00e4r sonen men s\u00e5 sv\u00e4nger det och f\u00f6r f\u00f6rsta g\u00e5ngen i livet ramlar jag \u00f6ver till den \u00e5ldrande pappan. Pension\u00e4ren. Han som\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"ros","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2013\/01\/ros.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10865,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=10865","url_meta":{"origin":45215,"position":5},"title":"Renovering","author":"\u00c5ke Hedman","date":"2013-11-10","format":false,"excerpt":"Vi har inte s\u00e5 h\u00f6gt renoveringstempo i v\u00e5rt hus. Det borde definitivt vara h\u00f6gre. S\u00e5klart skulle vi vilja h\u00f6ja upp den d\u00e4r renoveringshastigheten och anlita hantverkare och annat l\u00f6st folk f\u00f6r att f\u00e5 till det hela ,men nu r\u00e4cker inte pengarna till mer \u00e4n det vi g\u00f6r nu f\u00f6r tillf\u00e4llet\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"images","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2013\/11\/images.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-bLh","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45215"}],"version-history":[{"count":2,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45215\/revisions"}],"predecessor-version":[{"id":45218,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/45215\/revisions\/45218"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}