{"id":44995,"date":"2023-05-05T07:10:38","date_gmt":"2023-05-05T06:10:38","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=44995"},"modified":"2023-05-05T07:10:38","modified_gmt":"2023-05-05T06:10:38","slug":"halsingetoppen-49","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=44995","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"
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Photo by Juan Pablo Serrano Arenas on Pexels.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

H\u00e4lsingetoppen? Varf\u00f6r inte allts\u00e5. Det \u00e4r fredag. Finns H\u00e4r<\/a>. Javisst.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen? Varf\u00f6r inte allts\u00e5. Det \u00e4r fredag. Finns H\u00e4r. Javisst.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-44995","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":46095,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46095","url_meta":{"origin":44995,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-09-22","format":false,"excerpt":"Photo by Marcela Alessandra on Pexels.com Det \u00e4r fredag och H\u00e4lsingetoppen \u00e4r h\u00e4r igen. Varf\u00f6r inte? Jag bara fr\u00e5gar. Lyssna p\u00e5 H\u00e4lsingland h\u00e4r p\u00e5 v\u00e5r alldeles egen unika spellista. Ja g\u00f6r det fast det finns musik fr\u00e5n andra st\u00e4llen som \u00e4r J\u00c4VLIGT bra ocks\u00e5. Nytt denna veckaNils Valentine fr\u00e5n Hudiksvall.\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"woman lying her head on piano","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/09\/pexels-photo-1885213.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/09\/pexels-photo-1885213.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/09\/pexels-photo-1885213.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/09\/pexels-photo-1885213.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":45255,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=45255","url_meta":{"origin":44995,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-06-09","format":false,"excerpt":"Photo by Juan Pablo Serrano Arenas on Pexels.com Jag vet det \u00e4r lite tjatigt. Fast det g\u00e4ller s\u00e5klart sj\u00e4lva toppen, inte musik p\u00e5 listan. Den \u00e4r allt utom tjatig. Om man orkar lyssna. Men h\u00e4r \u00e4r veckans lista. Fanfarer och trumvirvlar. https:\/\/www.xn--hlsingetoppen-bfb.online\/ ps F\u00f6rseningen beror p\u00e5 tr\u00f6tter ocool gubbe som\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"close up photo of person playing piano","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-1246437.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-1246437.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-1246437.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-1246437.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-1246437.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-1246437.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49259,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49259","url_meta":{"origin":44995,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-03-07","format":false,"excerpt":"Photo by Matej on Pexels.com H\u00e4lsingetoppen. Jaha h\u00e4r \u00e4r den igen. Allts\u00e5 \u00e4r det fredag. \u00c4t musik! Sov musik! Lev musik!. St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Ohj\u00e4ltar denna vecka. Ja och s\u00e5dana finns det\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"greyscale photo of man holding harp","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/03\/pexels-photo-1046122.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48159,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48159","url_meta":{"origin":44995,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-08-02","format":false,"excerpt":"Photo by Teddy Yang on Pexels.com H\u00e4lsingetoppen. Joho, ny vecka igen, fredag, allts\u00e5 H\u00e4lsingetopp. Jag menar hur skulle en fredag annars se ut? Jag bara fr\u00e5gar. Ett tips \u00e4r att man inte bara kan lyssna p\u00e5 och uppleva musik. Man kan b\u00f6rja spela sj\u00e4lv ocks\u00e5. Lite tr\u00e4ning. Lite n\u00f6tande. Mycket\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"person playing wind instrument","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/08\/pexels-photo-2254140.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":46926,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46926","url_meta":{"origin":44995,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-01-12","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen.?Jod\u00e5, det uppdateras. Varje vecka. I ur och skur. Varf\u00f6r? Ja det \u00e4r en fr\u00e5ga man inte b\u00f6r st\u00e4lla sig. D\u00e5 slutar man uppdatera. Fast H\u00e4lsinglands musikliv \u00e4r v\u00e4rd m\u00e5nga listor. S\u00e5 \u00e4r det. Ja vi k\u00f6r p\u00e5 allts\u00e5. H\u00e4r \u00e4r veckans lista. Spellistan\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"man playing a guitar inside a car","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/01\/pexels-photo-5967535.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/01\/pexels-photo-5967535.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/01\/pexels-photo-5967535.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/01\/pexels-photo-5967535.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":47271,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47271","url_meta":{"origin":44995,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-03-08","format":false,"excerpt":"Photo by Amy Far\u00edas on Pexels.com H\u00e4lsingetoppen. Allts\u00e5 \u00e4r det fredag. Aldrig en fredag utan H\u00e4lsingetopp n\u00e4mligen. Ja fast nu skiter v\u00e4l de flesta i det s\u00e5klart. Ja och det finns v\u00e4l r\u00e4ttigheter och lagar som skyddar s\u00e5dant t\u00e4nk i en fri v\u00e4rld. Men det hindrar s\u00e5klart inte att den\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"elderly man playing","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-16791709.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-16791709.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-16791709.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-16791709.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-16791709.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/03\/pexels-photo-16791709.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-bHJ","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/44995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44995"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/44995\/revisions"}],"predecessor-version":[{"id":44997,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/44995\/revisions\/44997"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}