{"id":44984,"date":"2023-05-03T12:52:05","date_gmt":"2023-05-03T11:52:05","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=44984"},"modified":"2023-05-03T12:52:05","modified_gmt":"2023-05-03T11:52:05","slug":"sommartraning-for-noviser","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=44984","title":{"rendered":"Sommartr\u00e4ning f\u00f6r noviser"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vanliga f\u00e5glar\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/MFaf59Rdrhg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Utifall man gl\u00f6mt koltrasts\u00e5ngen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utifall man gl\u00f6mt koltrasts\u00e5ngen&#8230;<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-44984","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":26648,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=26648","url_meta":{"origin":44984,"position":0},"title":"Om du gl\u00f6mt","author":"\u00c5ke Hedman","date":"2018-01-11","format":false,"excerpt":"Hur cool \u00e4r man inte n\u00e4r man tackar ja till uppdraget.","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":32397,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=32397","url_meta":{"origin":44984,"position":1},"title":"Koltrasts\u00e5ngen st\u00e4rker","author":"\u00c5ke Hedman","date":"2019-06-23","format":false,"excerpt":"","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2019\/06\/IMG_20190623_143558100.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2019\/06\/IMG_20190623_143558100.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2019\/06\/IMG_20190623_143558100.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2019\/06\/IMG_20190623_143558100.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2019\/06\/IMG_20190623_143558100.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2019\/06\/IMG_20190623_143558100.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":45503,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=45503","url_meta":{"origin":44984,"position":2},"title":"&#8220;Om man hade pengar&#8230;&#8221;","author":"\u00c5ke Hedman","date":"2023-06-30","format":false,"excerpt":"https:\/\/youtu.be\/CtEAbet5arY H\u00e4ftigt p\u00e5 riktigt!","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CtEAbet5arY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1828,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=1828","url_meta":{"origin":44984,"position":3},"title":"Vad \u00e4r verkligt egentligen?","author":"\u00c5ke Hedman","date":"2012-11-05","format":false,"excerpt":"Sitter och leker gud. Skriver allts\u00e5. Det fina med det \u00e4r att man kan l\u00e5ta m\u00e4nniskor leva och l\u00e5ta m\u00e4nniskor d\u00f6 efter eget godtycke. Man kan g\u00f6ra dom h\u00e4r m\u00e4nniskorna lyckliga och man kan g\u00f6ra dom olyckliga. Placera dom d\u00e4r dom vill finnas och d\u00e4r dom inte vill finnas. L\u00e5ta\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":42604,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=42604","url_meta":{"origin":44984,"position":4},"title":"Vindruvor, elektronik och kaffe","author":"\u00c5ke Hedman","date":"2022-08-25","format":false,"excerpt":"K\u00f6per vindruvor, kaffe och skall h\u00e4mta paket. Ink\u00f6pen hamnar p\u00e5 \u00f6ver hundringen plus en tia och en till. Man svettas sn\u00e5lvatten. Paketet finns inte. 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