{"id":44154,"date":"2023-01-27T08:20:31","date_gmt":"2023-01-27T07:20:31","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=44154"},"modified":"2023-01-27T08:20:31","modified_gmt":"2023-01-27T07:20:31","slug":"halsingetoppen-37","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=44154","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n
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Photo by 42 North on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

H\u00e4lsingetoppen<\/a>… Idag med. Japp!<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4lsingetoppen… Idag med. Japp!<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-44154","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":45184,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=45184","url_meta":{"origin":44154,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-06-02","format":false,"excerpt":"Photo by Tom Swinnen on Pexels.com S\u00e5klart idag med som varje annan vanlig och ovanlig fredag. Finns h\u00e4r. Nu i junis vackra skrud. Jo och japp.","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"focal point photo string of violin","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-752535.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-752535.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-752535.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/06\/pexels-photo-752535.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":49212,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49212","url_meta":{"origin":44154,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-02-28","format":false,"excerpt":"Photo by Bryan Geraldo on Pexels.com H\u00e4lsingetoppen. Idag. Japp. Det \u00e4r fredag. Hoppla! \u00c4t musik! Sov musik! Lev musik!. St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Tomt h\u00e4r. \"Var tog alla hj\u00e4ltar v\u00e4gen\"?","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"macro photography of piano","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-586415.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-586415.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-586415.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-586415.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-586415.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-586415.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51230,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51230","url_meta":{"origin":44154,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-02-20","format":false,"excerpt":"Photo by Qu?c B?o on Pexels.com H\u00e4lsingetoppen Det \u00e4r fredag. Japp! Bolln\u00e4sgrabb med p\u00e5 mello i helgen. Alltid en H\u00e4lsing med d\u00e4r s\u00e5klart. Stabilare s\u00e5. N\u00e5ja, folket m\u00e5ste f\u00e5r vad folket vill ha, det tycker jag att alla \u00e4r v\u00e4rda. Lite skoj s\u00e5d\u00e4r. Uppn\u00e4sor av. \u00c4t musik! Sov musik! Lev\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":50722,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50722","url_meta":{"origin":44154,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-11-07","format":false,"excerpt":"Photo by Wolf Art on Pexels.com H\u00e4lsingetoppen. Fredag == H\u00e4lsingetoppen. Ja och kanske Tacos. F\u00f6r vissa. Jo s\u00e5 \u00e4r det. Listan haltar lite idag eftersom Spotify inte till\u00e5ter att man l\u00e4ser f\u00f6r mycket i deras databas. Skall f\u00f6rs\u00f6ka f\u00e5 den att \"ohalta\" om 24-timmar. \u00c4t musik! Sov musik! Lev musik!\u2026","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man sitting on chair and playing acoustic guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-21701152.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-21701152.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-21701152.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-21701152.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44492,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=44492","url_meta":{"origin":44154,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2023-03-03","format":false,"excerpt":"Photo by 42 North on Pexels.com Kanske trodde du att H\u00e4lsingetoppen \u00e4r nedlagd nu n\u00e4r lokal radio b\u00f6rjat spela lokal musik. Men icke sa Nicke. Visst \u00e4r det toppen?","rel":"","context":"In "Musik"","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"person playing brown guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/03\/pexels-photo-1407322.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/03\/pexels-photo-1407322.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/03\/pexels-photo-1407322.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/03\/pexels-photo-1407322.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/03\/pexels-photo-1407322.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/03\/pexels-photo-1407322.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51562,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51562","url_meta":{"origin":44154,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-04-03","format":false,"excerpt":"Photo by JAX Pexels on Pexels.com H\u00e4lsingetoppen It's a matter of .... ja n\u00e5ja n\u00e5gonting med det \u00e4r det, att f\u00e5 ut en H\u00e4lsingetopp varje fredag. Speciellt p\u00e5 en l\u00e5ngfredag d\u00e5 s\u00e5klart. H\u00e5ll till god. \u00c4t m\u00e5nga \u00e4gg! 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