G\u00f6r armh\u00e4vningar. Hundra. P\u00e5 en arm. Axeln ni vet. Sen situps. S\u00e5dana beh\u00f6vs. Verkligen! Men orkar bara trettio. Ja och n\u00e5gra hopp p\u00e5 ett ben som avslutning. N\u00e5gra vikingavr\u00e5l med st\u00f6d av diafragma blir bonus eftersom endorfinerna har stigit mig \u00e5t huvudet efter tr\u00e4ningen.<\/p>\n\n\n\n
Tr\u00e4ning inf\u00f6r b\u00e5tv\u00e4ndning. <\/p>\n\n\n\n
Snart..<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00f6r armh\u00e4vningar. Hundra. P\u00e5 en arm. Axeln ni vet. Sen situps. S\u00e5dana beh\u00f6vs. Verkligen! Men orkar bara trettio. Ja och n\u00e5gra hopp p\u00e5 ett ben som avslutning. N\u00e5gra vikingavr\u00e5l med st\u00f6d av diafragma blir bonus eftersom endorfinerna har stigit mig \u00e5t huvudet efter tr\u00e4ningen. Tr\u00e4ning inf\u00f6r b\u00e5tv\u00e4ndning. Snart..<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[24],"tags":[],"class_list":["post-43669","post","type-post","status-publish","format-standard","hentry","category-betraktelser"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":35407,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=35407","url_meta":{"origin":43669,"position":0},"title":"\u00c4ckligt, dammigt och lortigt","author":"\u00c5ke Hedman","date":"2020-06-29","format":false,"excerpt":"Jag st\u00e4dar kontor. Japp, det \u00e4r verkligen p\u00e5 tiden. Det \u00e4r rent ut sagt f\u00f6rbannat \u00e4ckligt, dammigt och lortigt h\u00e4r p\u00e5 l\u00e5tsaskontoret. En av f\u00f6rdelarna med att se d\u00e5ligt var att man inte noterade det d\u00e4r. R\u00e4ttelse: Den enda f\u00f6rdelen, och man f\u00e5r leta den j\u00e4vligt h\u00e5rt. Dammsugare klarar 100\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2020\/06\/IMG_20200629_095653964.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":39402,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=39402","url_meta":{"origin":43669,"position":1},"title":"Tr\u00e4ning","author":"\u00c5ke Hedman","date":"2021-07-09","format":false,"excerpt":"Det \u00e4r konstigt att man blir s\u00e5 tr\u00f6tt som man blir av att g\u00f6ra ingenting. Semester \u00e4r inte samma lek som l\u00e5tsasjobb. Man kan t\u00e4nka att det har med tr\u00e4ning att g\u00f6ra. Tr\u00e4nat p\u00e5 semester har jag sannerligen inte gjort i mitt liv. 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Ute, programmerarv\u00e4der. Bra om man \u00e4r programmera. S\u00e4mre om man \u00e4r en riktig m\u00e4nniska. Kanske. Eller inte. V\u00e4der \u00e4r vad v\u00e4der \u00e4r. Man f\u00e5r ta det f\u00f6r just det. 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