{"id":42793,"date":"2022-09-16T13:56:43","date_gmt":"2022-09-16T12:56:43","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=42793"},"modified":"2022-09-16T13:56:43","modified_gmt":"2022-09-16T12:56:43","slug":"notering","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=42793","title":{"rendered":"Notering"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"418\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/Screenshot-from-2022-09-16-14-54-19.png?resize=580%2C418&#038;ssl=1\" alt=\"\" class=\"wp-image-42794\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/Screenshot-from-2022-09-16-14-54-19.png?w=692&amp;ssl=1 692w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/Screenshot-from-2022-09-16-14-54-19.png?resize=300%2C216&amp;ssl=1 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Noterade precis detta. <a href=\"https:\/\/www.xn--hlsingetoppen-bfb.online\/\" data-type=\"URL\" data-id=\"https:\/\/www.xn--hlsingetoppen-bfb.online\/\">H\u00e4lsingetoppen<\/a> inneh\u00e5ller m\u00e5nga &#8220;<em>sanningar<\/em>&#8220;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noterade precis detta. H\u00e4lsingetoppen inneh\u00e5ller m\u00e5nga &#8220;sanningar&#8220;.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,9],"tags":[],"class_list":["post-42793","post","type-post","status-publish","format-standard","hentry","category-betraktelser","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":48991,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48991","url_meta":{"origin":42793,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-01-17","format":false,"excerpt":"Photo by Tom Swinnen on Pexels.com H\u00e4lsingetoppen. S\u00e5klart kommer det en lista idag ocks\u00e5. Fredag. En dag som m\u00e5nga l\u00e4ngtar till. Dag innan ledighet. V\u00e4ntan p\u00e5 n\u00e5got bra \u00e4r ofta b\u00e4ttre \u00e4n det som man v\u00e4ntar p\u00e5. Men H\u00e4lsingemusik \u00e4r ofta bra antingen man v\u00e4ntar p\u00e5 den elle rinte. Det\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"focal point photo string of violin","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/pexels-photo-752535.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":50759,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50759","url_meta":{"origin":42793,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-11-14","format":false,"excerpt":"Photo by Edward Eyer on Pexels.com H\u00e4lsingetoppen. Fredag == H\u00e4lsingetoppen. Beh\u00f6ver man ha koll p\u00e5 mer \u00e4n s\u00e5... \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar ALLA \u00e4r hj\u00e4ltar!","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"man playing guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-811838.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-811838.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-811838.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-811838.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-811838.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-811838.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49998,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49998","url_meta":{"origin":42793,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-07-11","format":false,"excerpt":"Photo by Elina Sazonova on Pexels.com H\u00e4lsingetoppen. N\u00e5ja semester... men H\u00e4lsingetopp i alla fall... \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar Alla \u00e4r hj\u00e4ltar.","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"musical notes on piano keys","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-3971983.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-3971983.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-3971983.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-3971983.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":51122,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=51122","url_meta":{"origin":42793,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2026-02-06","format":false,"excerpt":"Photo by cottonbro studio on Pexels.com H\u00e4lsingetoppen Sorry. Men ett m\u00e5ste. Det \u00e4r fredag. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar We are all heros","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"close up of a broken drum cymbal","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-5650533.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-5650533.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-5650533.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-5650533.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-5650533.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2026\/02\/pexels-photo-5650533.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":42783,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=42783","url_meta":{"origin":42793,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2022-09-16","format":false,"excerpt":"Photo by Lisa Fotios on Pexels.com S\u00e5klart. Fredag. Tjohooo. H\u00e4lsingetopp Ni som ligger p\u00e5 den h\u00e4r listan. Plats femtio eller s\u00e5 ner\u00e5t. Som misstr\u00f6star f\u00f6r den sakens skull. Det \u00e4r ni som g\u00f6r musiklivet intressant. Utan er, ingenting. Noll. Zip. Musik \u00e4r h\u00e4rligt. Ljuvligt. Skoj. F\u00f6rv\u00e5nande. Upplyftande. S\u00e4nkande. Fest. 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Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. 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