{"id":42660,"date":"2022-09-02T06:44:35","date_gmt":"2022-09-02T05:44:35","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=42660"},"modified":"2022-09-02T06:44:35","modified_gmt":"2022-09-02T05:44:35","slug":"halsingetoppen-18","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=42660","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-555345.jpeg?resize=580%2C870&#038;ssl=1\" alt=\"man playing cielo\" class=\"wp-image-42661\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-555345.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-555345.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-555345.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-555345.jpeg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Photo by Kaique Rocha on <a href=\"https:\/\/www.pexels.com\/photo\/man-playing-cielo-555345\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vafalls! En H\u00e4lsingetopp idag ocks\u00e5. Jod\u00e5! <a href=\"https:\/\/h\u00e4lsingetoppen.online\" data-type=\"URL\" data-id=\"https:\/\/h\u00e4lsingetoppen.online\">H\u00e4r<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vafalls! En H\u00e4lsingetopp idag ocks\u00e5. Jod\u00e5! H\u00e4r.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-42660","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":42908,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=42908","url_meta":{"origin":42660,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2022-09-30","format":false,"excerpt":"Photo by Kaique Rocha on Pexels.com Jod\u00e5, det blev en H\u00e4lsingetopp idag ocks\u00e5. Den b\u00e4sta hittils faktiskt. Som varje vecka. Njut av landskapets genier. K\u00f6r spellistan i timmar. Njut av musiken som magiskt l\u00e4ker s\u00e5r och r\u00e4ddar v\u00e4rldar.","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"man playing cielo","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-555345-1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-555345-1.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-555345-1.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-555345-1.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":50045,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50045","url_meta":{"origin":42660,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-07-18","format":false,"excerpt":"Photo by Stephen Niemeier on Pexels.com H\u00e4lsingetoppen. Jod\u00e5, till slut s\u00e5, efter ett datorhaveri, s\u00e5 kommer en H\u00e4lsingetopp p\u00e5 fredagen idag ocks\u00e5. Som sig b\u00f6r allts\u00e5. Njut av (musik)sommaren v\u00e4nner. \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"black and silver mixing board","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/07\/pexels-photo-63703.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47981,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47981","url_meta":{"origin":42660,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-06-21","format":false,"excerpt":"Photo by Jessica Lewis ? thepaintedsquare on Pexels.com H\u00e4lsingetoppen. Jod\u00e5. Midsommarafton. H\u00e4lsingetopp idag ocks\u00e5. Rent av midsommartopp allts\u00e5. Massor av sk\u00f6n musik till v\u00e4rldens musik\u00e4lskare. Det \u00e4r bara att ta till sig, njuta till fullo och lyssna. En riktigt sk\u00f6n musikmidsommar \u00f6nskas alla musik\u00e4lskare!H\u00e4r \u00e4r veckans lista \u00c4t musik! Sov\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":47921,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47921","url_meta":{"origin":42660,"position":3},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-06-14","format":false,"excerpt":"Photo by Marcelo Chagas on Pexels.com H\u00e4lsingetoppen. Jo-ho-d\u00e5. H\u00e4lsingetopp idag ocks\u00e5. H\u00e4r \u00e4r veckans lista \u00c4t musik! Sov musik! Lev musik! Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen.","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"woman wearing white shirt near white printer paper","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1876279.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1876279.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1876279.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1876279.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1876279.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/06\/pexels-photo-1876279.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50634,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50634","url_meta":{"origin":42660,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-10-24","format":false,"excerpt":"Photo by Dan Cristian P?dure? on Pexels.com H\u00e4lsingetoppen. Tycker det var l\u00e4nge sedan vi publicerade en H\u00e4lsingetopp nu. Dags allts\u00e5. H\u00e4r \u00e4r en lista fr\u00e5n tidiga morgontimmar idag. Gr\u00e5t inte! \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":50772,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=50772","url_meta":{"origin":42660,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-11-21","format":false,"excerpt":"Photo by Dimitri Dim on Pexels.com H\u00e4lsingetoppen. Jod\u00e5, H\u00e4lsingetoppen kommer idag ocks\u00e5. Varje fredag skulle man n\u00e4stan kunna tro genom empiriska studier... \u00c4t musik! Sov musik! Lev musik! St\u00f6d de lokala artisterna. Spellistan finns som vanligt h\u00e4r. Spelas l\u00e4mpligen upp scramled\/slumpvis f\u00f6r att f\u00e5 den b\u00e4sta upplevelsen. Nya hj\u00e4ltar ALLA\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"three men playing musical instruments","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/11\/pexels-photo-1845844.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-b64","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/42660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42660"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/42660\/revisions"}],"predecessor-version":[{"id":42662,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/42660\/revisions\/42662"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}