{"id":42557,"date":"2022-08-19T08:33:49","date_gmt":"2022-08-19T07:33:49","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=42557"},"modified":"2022-08-19T08:33:49","modified_gmt":"2022-08-19T07:33:49","slug":"en-glomd-refrang-ar-ocksa-en-bra-refrang","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=42557","title":{"rendered":"En gl\u00f6md refr\u00e4ng \u00e4r ocks\u00e5 en (bra) refr\u00e4ng"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"773\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220815_204508-scaled.jpg?resize=580%2C773&#038;ssl=1\" alt=\"\" class=\"wp-image-42558\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220815_204508-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220815_204508-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220815_204508-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220815_204508-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220815_204508-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220815_204508-scaled.jpg?resize=1200%2C1600&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220815_204508-scaled.jpg?resize=1980%2C2640&amp;ssl=1 1980w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220815_204508-scaled.jpg?w=1740&amp;ssl=1 1740w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\">Foto: Karin Hedman<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ligger vaken d\u00e4r vid kvart \u00f6ver fem nu p\u00e5 morgonen. Kommer p\u00e5 en l\u00e5ttext. Ja till slut ocks\u00e5 en r\u00e4tt bra refr\u00e4ng. Jo det kunde ju blivit n\u00e5got. Eller inte. N\u00e4r jag somnar om och vaknar vid halv \u00e5tta (sover \u00f6ver) s\u00e5 finns inte ett sp\u00e5r av den d\u00e4r l\u00e5ten i mitt huvud. Men OK s\u00e5klart. Det finns fler ogjord l\u00e5tar som v\u00e4ntar ute i inspirationens v\u00e4ldiga fl\u00f6de \u00e4n det finns sl\u00e4ppta. Ja och sand hade det v\u00e4l blivit \u00e4nd\u00e5 av den om jag gjort n\u00e5got. Men en gl\u00f6md refr\u00e4ng \u00e4r ocks\u00e5 en (bra) refr\u00e4ng. T\u00e4nker man nu. Hursomhelst \u00e4r dom b\u00e4sta l\u00e5tarna inte gjorda. S\u00e5 ni som \u00e4r yngre \u00e4n mig har ingen anledning att misstr\u00f6sta. Allts\u00e5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag hinner s\u00e5klart t\u00e4nka lite p\u00e5 d\u00f6den ocks\u00e5 d\u00e4r p\u00e5 morgonen. Den har alltid vandrat bredvid mig. Vi \u00e4r definitivt inte ov\u00e4nner liksom. Kanske inte \u00f6verens om allt. Men har inte helt diametrala \u00e5sikter om annat heller. Hur som helst s\u00e5 har jag alltid k\u00e4nt ett ansvar d\u00e5 det \u00e4r lite som om man \u00e4r kung och kejsare \u00f6ver sin kropp. D\u00e5 menar jag inte i f\u00f6rsta hand organ och annat. Utan alla som lever i symbios med den kropp man s\u00e5 nesligt pl\u00e5gar med chips och ingen motion. Kvalster. Bakterier. Ja och olevande (per definition) virus. Man har ju som \u00e4gare (ja om nu inte dom (bakterierna och annat) \u00e4r den r\u00e4ttm\u00e4tige \u00e4garen, f\u00f6r n\u00e5got k\u00f6pekontrakt besitter i alla fall inte jag) till sin kropp allts\u00e5 ett ansvar f\u00f6r flera miljarder andra varelser.  Ja och inte bara det. N\u00e5gra miljarder celler \u00e4r beroende av ens tankar och handlande ocks\u00e5. Bara m\u00e4ngden tarmbakterier \u00e4r normalt ett kilo eller mer. Ingen d\u00f6r allts\u00e5 ensam. Alla s\u00f6rjs av miljarder n\u00e4r man d\u00f6r. Miljarder mister liksom sin utkomst. Hur sorgligt \u00e4r inte det! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 man borde allts\u00e5 b\u00f6rja \u00e4ta lite nyttigare. Ja och motionera. Om det nu inte \u00e4r f\u00f6r sent att b\u00f6rja nu. Men det \u00e4r aldrig f\u00f6r sent brukar ju v\u00e4rldens hurtbullar utropa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ute ligger dimma t\u00e4t. Vi befinner oss bland molnen. Jag f\u00f6r min del har ju alltid gjort det. Har dessutom gillat det. Fast andra skakat p\u00e5 huvudet. St\u00e5r och skakar p\u00e5 det \u00e4nnu. G\u00f6r inte mer av sina liv \u00e4n det.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00f6tt h\u00e4r allts\u00e5. Dimma i hj\u00e4rnan ocks\u00e5. D\u00e4rf\u00f6r \u00e4r te upph\u00e4llt. Ett f\u00f6rs\u00f6k att med goda kemiska substanser (koffein) l\u00e4tta upp dimman i huvudet. S\u00e5 att man f\u00e5r n\u00e5got gjort. Hj\u00e4lper inte det f\u00e5r man v\u00e4l f\u00f6rs\u00f6ka med kaffe (mer koffein). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja f\u00f6r att anknyta till ovanst\u00e5ende. Vila f\u00e5r man g\u00f6ra i graven. Eller \u00e5tminstone till helgen. Vilket som kommer f\u00f6rst. Ja helgen och gr\u00f6n IKEA soffa befinner sig r\u00e4tt n\u00e4ra nu. Ser fram emot att f\u00e5 somna d\u00e4r. Snart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu skall jag koda lite. Varf\u00f6r inte liksom?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ligger vaken d\u00e4r vid kvart \u00f6ver fem nu p\u00e5 morgonen. Kommer p\u00e5 en l\u00e5ttext. Ja till slut ocks\u00e5 en r\u00e4tt bra refr\u00e4ng. Jo det kunde ju blivit n\u00e5got. Eller inte. N\u00e4r jag somnar om och vaknar vid halv \u00e5tta (sover \u00f6ver) s\u00e5 finns inte ett sp\u00e5r av den d\u00e4r l\u00e5ten i mitt huvud. Men OK [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-42557","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":42625,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=42625","url_meta":{"origin":42557,"position":0},"title":"Att v\u00e4nja sig","author":"\u00c5ke Hedman","date":"2022-08-28","format":false,"excerpt":"En lampa blinkar frenetiskt ovanf\u00f6r mitt huvud. Lysr\u00f6r M\u00e5nga. D\u00e4r i taket. Alltid n\u00e5got som \u00e4r trasigt. Livsfarlig operation p\u00e5 vinglig tremetersstege \u00e4r n\u00f6dv\u00e4ndig f\u00f6r att kunna byta. Men man m\u00e5ste s\u00e5klart. Ocks\u00e5 som pension\u00e4r. En dag kommer det d\u00e4r bli min d\u00f6d. Om jag nu inte lyckas byta ut\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220828_085339-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220828_085339-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220828_085339-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220828_085339-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220828_085339-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/IMG_20220828_085339-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":18396,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=18396","url_meta":{"origin":42557,"position":1},"title":"Att f\u00f6r\u00e4ndra v\u00e4rlden","author":"\u00c5ke Hedman","date":"2015-08-11","format":false,"excerpt":"Faxander p\u00e5 Sandvik f\u00e5r sparken. 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Det finns saker att g\u00f6ra. Det finns saker som m\u00e5ste bli gjorda. Det finns ingen annan som g\u00f6r dom. 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Henk skriver att \"oliebollen\" snart \u00e4r redo f\u00f6r ugnen. Jag, som besitter Svenska traditioner, vet s\u00e5klart inte vad det \u00e4r. Men googlar s\u00e5klart. Ser gott ut. Ja jag har s\u00e4kert googlat p\u00e5 den \"oliebollen\" fler \u00e5r om jag t\u00e4nker efter. Eller rent av varje\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2016\/12\/oliebollen.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13556,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=13556","url_meta":{"origin":42557,"position":4},"title":"Semester, men inte jag, fast lite.","author":"\u00c5ke Hedman","date":"2014-06-14","format":false,"excerpt":"L\u00f6rdag och Karin har semester. 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Man borde\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"berlin germany background wallpaper","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-10818893.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-10818893.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-10818893.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-10818893.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-b4p","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/42557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42557"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/42557\/revisions"}],"predecessor-version":[{"id":42559,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/42557\/revisions\/42559"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}