{"id":41886,"date":"2022-05-13T06:43:21","date_gmt":"2022-05-13T05:43:21","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=41886"},"modified":"2022-05-13T06:43:21","modified_gmt":"2022-05-13T05:43:21","slug":"halsingetoppen-3","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=41886","title":{"rendered":"H\u00e4lsingetoppen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"322\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-13-07-42-21.png?resize=580%2C322&#038;ssl=1\" alt=\"\" class=\"wp-image-41887\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-13-07-42-21.png?resize=1024%2C569&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-13-07-42-21.png?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-13-07-42-21.png?resize=768%2C427&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-13-07-42-21.png?resize=1200%2C667&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-13-07-42-21.png?w=1513&amp;ssl=1 1513w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4lsingetoppen \u00e4r nu  uppdaterad p\u00e5 <a href=\"https:\/\/www.xn--hlsingetoppen-bfb.online\/\" data-type=\"URL\" data-id=\"https:\/\/www.xn--hlsingetoppen-bfb.online\/\">h\u00e4lsingetoppen.online<\/a> M\u00e5nga bubblare i farten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsingetoppen \u00e4r nu uppdaterad p\u00e5 h\u00e4lsingetoppen.online M\u00e5nga bubblare i farten.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-41886","post","type-post","status-publish","format-standard","hentry","category-musik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":41984,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=41984","url_meta":{"origin":41886,"position":0},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2022-05-27","format":false,"excerpt":"House of say Senaste H\u00e4lsingetoppen finns nu p\u00e5 plats. Som vanligt ryker det om listan. S\u00e5 f\u00e4rsk och sp\u00e4nnande \u00e4r den. h\u00e4lsingetoppen.online","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-27-08-09-29.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-27-08-09-29.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-27-08-09-29.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-27-08-09-29.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/05\/Screenshot-from-2022-05-27-08-09-29.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":42431,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=42431","url_meta":{"origin":41886,"position":1},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2022-08-05","format":false,"excerpt":"Photo by Do The Lan on Pexels.com h\u00e4lsingetoppen.online \u00e4r uppdaterad igen. \u00c5terigen \u00e4r det Lars Ljungstr\u00f6m i Hudiksvall som bidragit med nya namn. En f\u00f6rtr\u00e4fflig g\u00e4rning f\u00f6r oss alla som vill uppt\u00e4cka nytt och inte lunka p\u00e5 i gamla musikaliska hjulsp\u00e5r. F\u00f6lj Ljungstr\u00f6ms exempel om du sitter p\u00e5 n\u00e5gra nya\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"woman playing grand piano","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-1293551.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-1293551.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-1293551.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-1293551.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-1293551.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/08\/pexels-photo-1293551.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48477,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48477","url_meta":{"origin":41886,"position":2},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-09-27","format":false,"excerpt":"Bilden \u00e4r AI-genererad H\u00e4lsingetoppen. Jag vet inte hur m\u00e5nga listor som sl\u00e4ppts vid det \u00e4r laget men det b\u00f6rjar bli ganska m\u00e5nga. F\u00f6r mig har det h\u00e4r blivit en fredagstradition att sammanst\u00e4lla listan. Det blir liksom inte fredag p\u00e5 riktigt i det h\u00e4r huset f\u00f6rr\u00e4n den \u00e4r publicerad. Musiker. 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Guldkornen hittar du som vanligt i gruset, allts\u00e5 l\u00e4ngre ner p\u00e5 listan.","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":49168,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49168","url_meta":{"origin":41886,"position":4},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2025-02-21","format":false,"excerpt":"Photo by Pixabay on Pexels.com H\u00e4lsingetoppen. Ohhhhh... Fredag. Vem gillar inte fredagar? Ja och vem lyssnar inte p\u00e5 musik p\u00e5 en fredagen? Jo n\u00e5gon dysterkvist finns det s\u00e4kert. Men inte \u00e4r det m\u00e5nga. Sveriges enda H\u00e4lsingelista kan kanske bidra med n\u00e5gra l\u00e5tar till den d\u00e4r standard listan som du spelar\u2026","rel":"","context":"In &quot;Musik&quot;","block_context":{"text":"Musik","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=9"},"img":{"alt_text":"man playing guitar","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/02\/pexels-photo-248980.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48605,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=48605","url_meta":{"origin":41886,"position":5},"title":"H\u00e4lsingetoppen","author":"\u00c5ke Hedman","date":"2024-10-25","format":false,"excerpt":"Photo by Rene Terp on Pexels.com H\u00e4lsingetoppen. 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