{"id":40763,"date":"2021-12-30T15:23:38","date_gmt":"2021-12-30T14:23:38","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=40763"},"modified":"2021-12-30T15:24:30","modified_gmt":"2021-12-30T14:24:30","slug":"sluta-banta-kroppens-termostat-jobbar-mot-dig-doktorn-com","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=40763","title":{"rendered":"Sluta banta \u2013 kroppens termostat jobbar mot dig | Doktorn.com"},"content":{"rendered":"<p><a href=\"https:\/\/www.doktorn.com\/artikel\/sluta-banta-kroppens-termostat-jobbar-mot-dig\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/12\/Joanna-UddeCC81n-Hemmingsson-e1640083165332-870x489-1.png?w=580&#038;ssl=1\" alt=\"\"\/><\/a><\/p>\n<blockquote><p>T\u00e4nk h\u00e4lsa ist\u00e4llet! M\u00e5nga b\u00f6rjar nya \u00e5ret med att banta och en unders\u00f6kning av Kantar Sifo visar att 50 procent av svenskarna har f\u00f6rs\u00f6kt g\u00e5 ner i vikt det senaste \u00e5ret. Men f\u00e5 lyckas beh\u00e5lla den nya vikten. &#8211; Att banta f\u00f6r att g\u00e5 ner i vikt ger ofta motsatt effekt. Chanserna till en friskare kropp \u00f6kar om vi sl\u00e4pper bantningsfokus och ist\u00e4llet koncentrerar oss p\u00e5 att g\u00f6ra h\u00e4lsosamma val, s\u00e4ger Joanna Udd\u00e9n Hemmingsson, \u00d6verl\u00e4kare Obesitascentrum S:t G\u00f6rans Sjukhus, Stockholm.<\/p><\/blockquote>\n<p>Source: <em><a href=\"https:\/\/www.doktorn.com\/artikel\/sluta-banta-kroppens-termostat-jobbar-mot-dig\/\">Sluta banta \u2013 kroppens termostat jobbar mot dig | Doktorn.com<\/a><\/em><\/p>\n<p>Tips inf\u00f6r det nya \u00e5ret&#8230; \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nk h\u00e4lsa ist\u00e4llet! M\u00e5nga b\u00f6rjar nya \u00e5ret med att banta och en unders\u00f6kning av Kantar Sifo visar att 50 procent av svenskarna har f\u00f6rs\u00f6kt g\u00e5 ner i vikt det senaste \u00e5ret. Men f\u00e5 lyckas beh\u00e5lla den nya vikten. &#8211; Att banta f\u00f6r att g\u00e5 ner i vikt ger ofta motsatt effekt. Chanserna till en friskare [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[74,2],"tags":[],"class_list":["post-40763","post","type-post","status-publish","format-standard","hentry","category-halsa","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":49028,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49028","url_meta":{"origin":40763,"position":0},"title":"D\u00e4rf\u00f6r \u00e4r det s\u00e5 sv\u00e5rt att g\u00e5 ner i vikt | Doktorn.com","author":"\u00c5ke Hedman","date":"2025-01-24","format":false,"excerpt":"\u2013 Det verkar som att det finns n\u00e5gon form av viktminne som g\u00f6r att det \u00e4r v\u00e4ldigt sv\u00e5rt att g\u00e5 ner i vikt. Efter m\u00e5nga tusen \u00e5r har kroppen blivit effektiv p\u00e5 att lagra upp fett, och genom att reglera basalmetabolismen f\u00f6rs\u00f6ker den str\u00e4va efter att ta tillbaka den gamla\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15945,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=15945","url_meta":{"origin":40763,"position":1},"title":"Imorgon \u00e4r det 2015","author":"\u00c5ke Hedman","date":"2014-12-31","format":false,"excerpt":"Jag avslutar \u00e5ret med att plocka bort de flesta av mina l\u00e5tar fr\u00e5n Soundcloud. G\u00e5r ner till fritt konto. L\u00e4mnar n\u00e5gra l\u00e5tar kvar som ett sp\u00e5r av min musik. G\u00f6r det d\u00e4r medans mixerbord och mikrofoner v\u00e4rmer p\u00e5 sig inf\u00f6r dagens studiosession. Japp. \u00c4ntligen. Tid i studion. Om nu inte\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"fyren","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2013\/04\/fyren-768x1024.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2013\/04\/fyren-768x1024.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2013\/04\/fyren-768x1024.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2531,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=2531","url_meta":{"origin":40763,"position":2},"title":"Det nya \u00e5ret","author":"\u00c5ke Hedman","date":"2012-12-31","format":false,"excerpt":"Dansa, lek och skratta v\u00e4nner lek en sista kv\u00e4ll i \u00e5r som ung. Berusa dig och sjung och dansa lev det vilda trotts att alla ser. M\u00e5la l\u00e4ppar r\u00f6d f\u00f6r kyssar \u00f6verraska, kyss det nya \u00e5ret in. Bjud upp till dans f\u00f6r hela livet \u00e5rets sista chans \u00e4r nu och\u2026","rel":"","context":"In &quot;Poesi &amp; Dikter&quot;","block_context":{"text":"Poesi &amp; Dikter","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=26"},"img":{"alt_text":"fireworks","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2012\/12\/fireworks.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2012\/12\/fireworks.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2012\/12\/fireworks.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2012\/12\/fireworks.jpg?resize=700%2C400 2x"},"classes":[]},{"id":23331,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=23331","url_meta":{"origin":40763,"position":3},"title":"Kojan","author":"\u00c5ke Hedman","date":"2017-02-13","format":false,"excerpt":"Ungarnas koja. Det \u00e4r n\u00e4stan tv\u00e5 decennier sedan nu de h\u00f6ll p\u00e5. \u00d6verblivet virke, ett f\u00f6nster fr\u00e5n \u00e5tervinningen, spik, hammare och s\u00e5g. Det blev tv\u00e5 v\u00e5ningar. Sen gav de upp. Den har h\u00e4ngt d\u00e4r i de tre bj\u00f6rkarna sedan dess. Har klarat en avverkning. Har klarat regn, sn\u00f6, stormar och\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2017\/02\/kojan-1024x961.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2017\/02\/kojan-1024x961.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2017\/02\/kojan-1024x961.png?resize=525%2C300 1.5x"},"classes":[]},{"id":13098,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=13098","url_meta":{"origin":40763,"position":4},"title":"&#8220;Maskinerna \u00e4r v\u00e5ra v\u00e4nner&#8221; och nobelprislitteraturpristagarhj\u00e4rnor","author":"\u00c5ke Hedman","date":"2014-05-11","format":false,"excerpt":"Har haft en god v\u00e4n, tillika kollega, fr\u00e5n Sk\u00e5ne p\u00e5 bes\u00f6k i helgen. Redan efter f\u00f6rsta dan var jag hes av allt pratande, men vi lindrade det hela med mild och len whisky som min v\u00e4n hade med hela v\u00e4gen fr\u00e5n Sk\u00e5ne och sen gick det alldeles utm\u00e4rkt att prata\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"2014-05-11_23-56-04","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/05\/2014-05-11_23-56-04.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/05\/2014-05-11_23-56-04.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/05\/2014-05-11_23-56-04.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/05\/2014-05-11_23-56-04.png?resize=700%2C400 2x"},"classes":[]},{"id":14642,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=14642","url_meta":{"origin":40763,"position":5},"title":"Katastrof och sandkonstlektioner","author":"\u00c5ke Hedman","date":"2014-09-03","format":false,"excerpt":"Det finns dagar n\u00e4r man f\u00e5r st\u00e5ls\u00e4tta sig och jobba p\u00e5. 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