{"id":39402,"date":"2021-07-09T17:37:28","date_gmt":"2021-07-09T16:37:28","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=39402"},"modified":"2021-07-09T17:37:28","modified_gmt":"2021-07-09T16:37:28","slug":"traning","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=39402","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/07\/CM210709-113730005.jpg?resize=540%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-39403\" srcset=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/07\/CM210709-113730005.jpg?resize=540%2C1024&amp;ssl=1 540w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/07\/CM210709-113730005.jpg?resize=158%2C300&amp;ssl=1 158w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/07\/CM210709-113730005.jpg?resize=768%2C1456&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/07\/CM210709-113730005.jpg?resize=810%2C1536&amp;ssl=1 810w, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/07\/CM210709-113730005.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r konstigt att man blir s\u00e5 tr\u00f6tt som man blir av att g\u00f6ra ingenting. Semester \u00e4r inte samma lek som l\u00e5tsasjobb. Man kan t\u00e4nka att det har med tr\u00e4ning att g\u00f6ra. Tr\u00e4nat p\u00e5 semester har jag sannerligen inte gjort i mitt liv. Eller \u00e4r det kanske \u00e4r bara det jag gjort? Vissa tycker nog s\u00e5 ocks\u00e5.  Helst de som l\u00e5ter liv flyta f\u00f6rbi som om det fanns en hel p\u00e5se att plocka nya liv ur. De tycker alltid mest. Om andra. Oj och OJ och OJ!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e4ning hade antagligen f\u00f6rhindrat det ryggont jag inte t\u00e4nker prata och gn\u00e4lla om mer h\u00e4r ocks\u00e5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e4ning \u00e4r bra! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det har man ju h\u00f6rt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e4lv har man v\u00e4l g\u00e5tt upp en sis\u00e5d\u00e4r sex kilo sedan sommaren b\u00f6rjar. Upp g\u00e5r fort, ner g\u00e5r l\u00e5ngsamt. Konstigt. Fast tr\u00e4ning l\u00e4r hj\u00e4lpa d\u00e4r ocks\u00e5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men det \u00e4r inte s\u00e5 dumt det h\u00e4r livet \u00e4nd\u00e5. OK jag kan inte t\u00e4nka mig det semester som ett livstidsstraff. Ett &#8220;<em>alltid semester tillst\u00e5nd<\/em>&#8221; \u00e4r nog inget f\u00f6r mig. Men nu, jod\u00e5, det k\u00e4nns helt ok fortfarande efter en <em>avklarad<\/em> vecka. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att jag befinner mig i Los m\u00e5ste jag ibland p\u00e5minna mig om. Jag hejar p\u00e5 massor va folk h\u00e4r. Men k\u00e4nner jag n\u00e5gon?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K hon k\u00e4nner b\u00e5de raggare och bychefer hon. Sj\u00e4lv undviker jag helst b\u00e5da. Sm\u00e5stadsliv och J\u00f6nssonligor. Tr\u00f6ttar ut sura tr\u00e5kiga gubbar som mig s\u00e5klart. \u00c4r nog inte intelligent nog f\u00f6r de d\u00e4r kretsarna ens om jag f\u00f6rs\u00f6kte. Ja platt mage saknas ju ocks\u00e5. Synnerligen det. Och flabbet, S\u00e5klart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men allt gott allts\u00e5. P\u00e5 v\u00e4g in i helg nu. Som om det vore n\u00e5gon skillnad mellan en semesterhelg och en semestervardag. Man vandrar bara vidare. Kastar bort liv. N\u00e5ja och nej. F\u00f6rs\u00f6ker njuta. Ladda. Leva lite \u00e4nd\u00e5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imorgon regn. Finns hopp i regnet. Vi f\u00e5r se om det infrias.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r konstigt att man blir s\u00e5 tr\u00f6tt som man blir av att g\u00f6ra ingenting. Semester \u00e4r inte samma lek som l\u00e5tsasjobb. Man kan t\u00e4nka att det har med tr\u00e4ning att g\u00f6ra. Tr\u00e4nat p\u00e5 semester har jag sannerligen inte gjort i mitt liv. Eller \u00e4r det kanske \u00e4r bara det jag gjort? Vissa tycker nog [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[24],"tags":[],"class_list":["post-39402","post","type-post","status-publish","format-standard","hentry","category-betraktelser"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":20982,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=20982","url_meta":{"origin":39402,"position":0},"title":"Blir man smartare d\u00e5?","author":"\u00c5ke Hedman","date":"2016-07-10","format":false,"excerpt":"\u00a0 Nikola Tesla har sin f\u00f6delsedag idag. Han \u00e4r v\u00e4l v\u00e4rd att fira. Men d\u00f6d s\u00e5klart. Man kan inte fira en d\u00f6d. Men minnas. Eller n\u00e5tt. En man v\u00e4rd respekt hur som helst. Hurra, hurra, hurra. Om man nu kan hurra f\u00f6r en som skulle ha blivit 160 bast idag.\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"Tesla","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2016\/07\/Tesla-1024x640.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2016\/07\/Tesla-1024x640.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2016\/07\/Tesla-1024x640.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":47158,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=47158","url_meta":{"origin":39402,"position":1},"title":"\u00c5rtionden","author":"\u00c5ke Hedman","date":"2024-02-18","format":false,"excerpt":"Photo by Andrey Grushnikov on Pexels.com \u00c4ldste sonen fyller trettiofem idag. Helt ofattbart s\u00e5klart. Det k\u00e4nns ju som alldeles nyss man \u00e5kte hem i bilen fr\u00e5n BB med honom i den d\u00e4r \"b\u00e4rgrejen\" och man undrade hur i helvete man skulle klara av det h\u00e4r. Allts\u00e5 att bli f\u00f6r\u00e4lder. Inga\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"black and white photo of clocks","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-707676.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-707676.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-707676.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2024\/02\/pexels-photo-707676.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":28059,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=28059","url_meta":{"origin":39402,"position":2},"title":"Avtryck","author":"\u00c5ke Hedman","date":"2018-04-19","format":false,"excerpt":"Beh\u00f6ver kattsand. Katterna tycker det \u00e4r f\u00f6r bl\u00f6tt \u00e5t tassarna ute. Skiter inne i kattl\u00e5da. De \u00e4r h\u00f6gre upp p\u00e5 utvecklingsstegen. Tycker dom. Beh\u00f6ver servas. S\u00e5 aff\u00e4ren. Man f\u00e5r \u00e5ka ner. En p\u00e5se klumpfri kattsand. Tre katter g\u00f6r av med n\u00e5gra p\u00e5 en m\u00e5nad. N\u00e4r de inte ids g\u00e5 ut.\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/04\/IMG_20180419_190451549-1024x576.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/04\/IMG_20180419_190451549-1024x576.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/04\/IMG_20180419_190451549-1024x576.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":42290,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=42290","url_meta":{"origin":39402,"position":3},"title":"Still puttrande","author":"\u00c5ke Hedman","date":"2022-07-15","format":false,"excerpt":"S\u00e5 man lever. Tar igen lite os\u00f6mn fr\u00e5n natten i gr\u00f6n IKEA soffa under eftermiddagen. S\u00e4llskap av fru. Hon i annan del av soffa. Katt i mitten. Det \u00e4r gott liv. Men fryser s\u00e5klart. Hela Sverige fryser. I alla fall om man inte \u00e4r en d\u00f6d svensk. Halvtid i semester.\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/07\/IMG_20220714_135921-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/07\/IMG_20220714_135921-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/07\/IMG_20220714_135921-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/07\/IMG_20220714_135921-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/07\/IMG_20220714_135921-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/07\/IMG_20220714_135921-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":39133,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=39133","url_meta":{"origin":39402,"position":4},"title":"Att g\u00e4nga ur","author":"\u00c5ke Hedman","date":"2021-06-11","format":false,"excerpt":"Jod\u00e5. Det finns m\u00e4nniskor som har mer \u00e4n en skruv l\u00f6s. Jag \u00e4r definitivt en s\u00e5dan. Den skruv finns inte som jag inte har tappat. Det d\u00e4r f\u00e5r ni s\u00e5klart tolka som ni vill. Jag har inga problem med andras syn p\u00e5 mig. F\u00f6ruts\u00e4tter l\u00e5ga po\u00e4ng. Njuter idag. Det flyter\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/06\/CM210611-175408003.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/06\/CM210611-175408003.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/06\/CM210611-175408003.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/06\/CM210611-175408003.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/06\/CM210611-175408003.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":40131,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=40131","url_meta":{"origin":39402,"position":5},"title":"Nu l\u00e4ll","author":"\u00c5ke Hedman","date":"2021-10-26","format":false,"excerpt":"Photo by Sultan Raimosan on Pexels.com Han skog och fors ringer. Gubbe. S\u00e5klart. Annars hade han skrivit ett email. Men oldie d\u00e5. Vi pratar en stund. V\u00e4rlden blir inte b\u00e4ttre f\u00f6r den skull. Fast social tr\u00e4ning kan man v\u00e4l kalla det f\u00f6r min del. Han k\u00f6r buss. Beh\u00f6ver inte s\u00e5dant.\u2026","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"light city road traffic","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/10\/pexels-photo-6307071.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/10\/pexels-photo-6307071.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/10\/pexels-photo-6307071.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/10\/pexels-photo-6307071.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/10\/pexels-photo-6307071.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2021\/10\/pexels-photo-6307071.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/s68PL2-traning","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/39402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39402"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/39402\/revisions"}],"predecessor-version":[{"id":39404,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/39402\/revisions\/39404"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}