{"id":37513,"date":"2021-02-04T09:15:31","date_gmt":"2021-02-04T08:15:31","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=37513"},"modified":"2021-02-04T09:15:31","modified_gmt":"2021-02-04T08:15:31","slug":"depression","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=37513","title":{"rendered":"Depression"},"content":{"rendered":"\n
\"anonymous
Photo by Rachel Claire on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

Jag har indirekt sett depression p\u00e5 n\u00e4ra h\u00e5ll och l\u00e4rt mig hur f\u00f6r\u00f6dande det kan vara f\u00f6r b\u00e5de den som \u00e4r drabbad och f\u00f6r den som finns med som n\u00e4rst\u00e5ende. Nedanst\u00e5ende r\u00e5d \u00e4r mycket bra<\/em><\/p>\n\n\n\n

Stiftelsen H\u00e4lsoDialogen har tagit fram f\u00f6ljande r\u00e5d f\u00f6r anh\u00f6riga till personer med depression:<\/strong><\/p>\n\n\n\n

  • Lyssna och erbjud st\u00f6d. Var lugn, f\u00f6rst\u00e5ende och uppmuntrande. F\u00f6rringa inte den deprimerade personens negativa k\u00e4nslor. Peka ist\u00e4llet p\u00e5 hur verkligheten egentligen ser ut och erbjud ist\u00e4llet hopp.<\/li>
  • Ta hand om sm\u00e5saker. En deprimerad person kan beh\u00f6va hj\u00e4lp med vardagliga saker som att tv\u00e4tta eller att ta hand om ett husdjur. Du kan erbjuda hj\u00e4lp tills personen m\u00e5r b\u00e4ttre.<\/li>
  • Kom ih\u00e5g att depression \u00e4r en sjukdom. Anklaga inte den deprimerade att han eller hon l\u00e5tsas vara sjuk eller sl\u00f6. F\u00f6rs\u00f6k att uppmuntra ist\u00e4llet till sunda och regelbundna vanor. Kom ih\u00e5g att st\u00e5r den deprimerade personen p\u00e5 en behandling blir hon b\u00e4ttre med tiden.<\/li>
  • F\u00f6resl\u00e5 saker. Se till att den som \u00e4r deprimerad avvaktar med de stora, livsavg\u00f6rande besluten som att byta jobb, flytta, gifta sig eller att ut skilsm\u00e4ssa.<\/li>
  • L\u00e4r dig s\u00e5 mycket som m\u00f6jligt om depression. Kunskap ger styrka och kraft till \u00f6kad f\u00f6rst\u00e5else f\u00f6r den som du tycker om.<\/li>
  • Hot om sj\u00e4lvmord ska <\/strong>tas p\u00e5 allvar. Det faktiskt inte \u00e4r sant, som m\u00e5nga tror, att en person som pratar om att beg\u00e5 sj\u00e4lvmord aldrig kommer att f\u00f6rs\u00f6ka. De som g\u00f6r sj\u00e4lvmordsf\u00f6rs\u00f6k signalerar ofta f\u00f6rst om detta som ett s\u00e4tt att be om hj\u00e4lp. Om detta h\u00e4nder ge st\u00f6d och ring eller s\u00f6k upp en l\u00e4kare.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

    Jag har indirekt sett depression p\u00e5 n\u00e4ra h\u00e5ll och l\u00e4rt mig hur f\u00f6r\u00f6dande det kan vara f\u00f6r b\u00e5de den som \u00e4r drabbad och f\u00f6r den som finns med som n\u00e4rst\u00e5ende. Nedanst\u00e5ende r\u00e5d \u00e4r mycket bra Stiftelsen H\u00e4lsoDialogen har tagit fram f\u00f6ljande r\u00e5d f\u00f6r anh\u00f6riga till personer med depression: Lyssna och erbjud st\u00f6d. Var lugn, f\u00f6rst\u00e5ende […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-37513","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":41722,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=41722","url_meta":{"origin":37513,"position":0},"title":"Plast","author":"\u00c5ke Hedman","date":"2022-04-11","format":false,"excerpt":"Det mesta av plast h\u00e4r i huset \u00e5ker iv\u00e4g till \u00e5tervinningen fortare \u00e4n man hinner ropa \"skr\u00e4p\". 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