{"id":34964,"date":"2020-04-20T08:24:02","date_gmt":"2020-04-20T07:24:02","guid":{"rendered":"https:\/\/www.akehedman.se\/wordpress\/?p=34964"},"modified":"2020-04-20T08:24:02","modified_gmt":"2020-04-20T07:24:02","slug":"lungtraning","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=34964","title":{"rendered":"Lungtr\u00e4ning"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Vid min f\u00f6rsta operation f\u00f6rra \u00e5ret s\u00e5 hade jag l\u00e5g syrem\u00e4ttnad n\u00e4r jag vaknade upp. Fick d\u00e5 den h\u00e4r manicken som jag skulle bl\u00e5sa och bl\u00e5sa och bl\u00e5sa i. <\/p>\n\n\n\n

\u00c5terupptar det.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vid min f\u00f6rsta operation f\u00f6rra \u00e5ret s\u00e5 hade jag l\u00e5g syrem\u00e4ttnad n\u00e4r jag vaknade upp. Fick d\u00e5 den h\u00e4r manicken som jag skulle bl\u00e5sa och bl\u00e5sa och bl\u00e5sa i. \u00c5terupptar det.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[24],"tags":[],"class_list":["post-34964","post","type-post","status-publish","format-standard","hentry","category-betraktelser"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10789,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=10789","url_meta":{"origin":34964,"position":0},"title":"Gonatt!","author":"\u00c5ke Hedman","date":"2013-11-05","format":false,"excerpt":"Tr\u00f6tt som som den o-coole gubbe jag \u00e4r. Det kan inte hj\u00e4lpas. Har vaga minnen av att det var vid den h\u00e4r tiden som kreativitetsmaximum l\u00e5g en g\u00e5ng i tiden och att det bara sakta avtog fram mot tretiden och att det \u00e4nd\u00e5 gick att hoppa upp klockan \u00e5tta pigg\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17625,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=17625","url_meta":{"origin":34964,"position":1},"title":"Jag \u00e4r ganska s\u00e4ker","author":"\u00c5ke Hedman","date":"2015-04-20","format":false,"excerpt":"Tittar man norrut ser man den ynkligaste m\u00e5nsk\u00e4ra som \u00e4r m\u00f6jlig att se. 2% Blodr\u00f6d av sorg f\u00f6r de d\u00f6da i krig och p\u00e5 flykt. N\u00e4stan rakt ovanf\u00f6r faller Venus i fritt fall i sin bana och lyser starkt som en str\u00e5lkastare. Till tr\u00f6st \u00e5t oss alla. Till v\u00e4nster Jupiter.\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"Venus_globe","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2015\/04\/Venus_globe-1024x1024.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2015\/04\/Venus_globe-1024x1024.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2015\/04\/Venus_globe-1024x1024.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":22522,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=22522","url_meta":{"origin":34964,"position":2},"title":"Polis","author":"\u00c5ke Hedman","date":"2016-12-14","format":false,"excerpt":"Los-F\u00e4rila-Ljusdal-J\u00e4rvs\u00f6-Ljusdal-Delsbo-Ljusdal-F\u00e4rila Min v\u00e4rld. Vi m\u00f6ter \"800\" polisbilar n\u00e4r vi \u00e5ker upp. Antingen har det h\u00e4nt n\u00e5got eller ocks\u00e5 skall de k\u00e4ka julbord i Hamra. En halvdag g\u00e5r. Hemma igen. Poliskontroll. Bl\u00e5sa. Prata med frusen polis. Japp julbord ikv\u00e4ll. Jag nykter. F\u00e5 \u00e5ka vidare. Tv\u00e5 kilometer. Ny poliskontroll. Ny frusen polis.\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":41636,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=41636","url_meta":{"origin":34964,"position":3},"title":"Dummedagen","author":"\u00c5ke Hedman","date":"2022-03-28","format":false,"excerpt":"Photo by Amine Mayoufi on Pexels.com Bl\u00e5sigt. Jag har hittat en rot att h\u00e5lla mig i. H\u00e5ller i den. H\u00e5rt. Kvar \u00e4nnu. Jag allts\u00e5. En helt vanlig dag f\u00f6r \u00f6vrigt. Men tr\u00f6tt. Jagade katt vid halv fyra. Vi beh\u00f6ver n\u00e4mligen h\u00e5lla nyopererad och gammal katt separerade under den h\u00e4r veckan.\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"peeking little cat","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/03\/pexels-photo-3069334.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/03\/pexels-photo-3069334.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/03\/pexels-photo-3069334.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/03\/pexels-photo-3069334.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":15623,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=15623","url_meta":{"origin":34964,"position":4},"title":"Dagas att ge sig","author":"\u00c5ke Hedman","date":"2014-12-09","format":false,"excerpt":"Det \u00e4r dags att ge sig f\u00f6r idag. Halvdag. Jag v\u00e4ntar bara p\u00e5 att koden skall flyta iv\u00e4g \u00f6ver Atlanten till s\u00e4kert f\u00f6rvar d\u00e4r p\u00e5 andra sidan. Eller s\u00e5 att NSA f\u00e5r lite mer att l\u00e4sa om man vill se det p\u00e5 det s\u00e4ttet. Men sj\u00e4lva \u00f6ppenheten i sig \u00e4r\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"2014-12-09_23-13-59","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/12\/2014-12-09_23-13-59.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/12\/2014-12-09_23-13-59.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/12\/2014-12-09_23-13-59.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/12\/2014-12-09_23-13-59.jpg?resize=700%2C400 2x"},"classes":[]},{"id":42746,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=42746","url_meta":{"origin":34964,"position":5},"title":"En suck","author":"\u00c5ke Hedman","date":"2022-09-12","format":false,"excerpt":"Photo by Pixabay on Pexels.com Jo, man skulle kunna andas ut h\u00e5rt. G\u00f6r det. En sista suck. Innan man drar. SD som n\u00e4st st\u00f6rsta parti s\u00e4ger en del om m\u00e4nniskorna i ett land. R\u00e4dda sj\u00e4lviska stackare t\u00e4nker man. Fast sorg \u00e4r v\u00e4l k\u00e4nslan. S\u00e5klart. Ja visst sorg. Den gamle v\u00e4nnen.\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"abstract barbed wire black white black and white","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-274886.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-274886.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-274886.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-274886.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-274886.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2022\/09\/pexels-photo-274886.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-95W","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/34964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34964"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/34964\/revisions"}],"predecessor-version":[{"id":34966,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/34964\/revisions\/34966"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}