{"id":31657,"date":"2019-03-06T18:40:48","date_gmt":"2019-03-06T17:40:48","guid":{"rendered":"http:\/\/www.akehedman.se\/wordpress\/?p=31657"},"modified":"2019-03-06T18:40:48","modified_gmt":"2019-03-06T17:40:48","slug":"nio-sunda-tips-for-ett-halsosamt-2019-hjart-lungfonden","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=31657","title":{"rendered":"Nio sunda tips f\u00f6r ett h\u00e4lsosamt 2019 | Hj\u00e4rt-Lungfonden"},"content":{"rendered":"

\"\"<\/a>Har du lovat att vara mer h\u00e4lsosam i \u00e5r? H\u00e4r nio enkla tips f\u00f6r ett sunt 2019 fr\u00e5n professorn bakom Sundkurs, Mai-Lis Hell\u00e9nius. Det \u00e4r inte f\u00f6r sent att komma ig\u00e5ng.<\/p><\/blockquote>\n

Source: Nio sunda tips f\u00f6r ett h\u00e4lsosamt 2019 | Hj\u00e4rt-Lungfonden<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Har du lovat att vara mer h\u00e4lsosam i \u00e5r? H\u00e4r nio enkla tips f\u00f6r ett sunt 2019 fr\u00e5n professorn bakom Sundkurs, Mai-Lis Hell\u00e9nius. Det \u00e4r inte f\u00f6r sent att komma ig\u00e5ng. Source: Nio sunda tips f\u00f6r ett h\u00e4lsosamt 2019 | Hj\u00e4rt-Lungfonden<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-31657","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":46616,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=46616","url_meta":{"origin":31657,"position":0},"title":"F\u00f6r en femma och en luftpicka","author":"\u00c5ke Hedman","date":"2023-12-02","format":false,"excerpt":"Photo by Pixabay on Pexels.com Jaha. Suck. Pojkbandet Engmans kapell i mellon. Larry Forsberg trio skriver l\u00e5ten. Ganska illam\u00e5ende blir man ju. Eller mycket till och med. V\u00e4rlden sprutar ur sig skit. Och d\u00e5 har jag inte h\u00f6rt l\u00e5ten. Det du! NEJ! Man beh\u00f6ver inte ens det. 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Efter tre varv kring huset har man\u2026","rel":"","context":"In "Swedish"","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"HiRes","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2013\/03\/HiRes-1024x455.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2013\/03\/HiRes-1024x455.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2013\/03\/HiRes-1024x455.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":34038,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=34038","url_meta":{"origin":31657,"position":2},"title":"Ibland","author":"\u00c5ke Hedman","date":"2020-01-07","format":false,"excerpt":"Ibland m\u00e5ste man s\u00e4lja sin sj\u00e4l. Jag med. Vi har alla ett pris. F\u00f6rutom s\u00e5lda sj\u00e4lar blir inte mycket s\u00e5lt idag. 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MEN 1 Vi har ingen av dom butikerna h\u00e4r MEN 2 Den m\u00e5ste h\u00e4mtas inom sju timmer. Allts\u00e5 innan nio ikv\u00e4ll. \u00c4r det n\u00e5gon som vill ha den s\u00e5 skicka ett\u2026","rel":"","context":"In "Betraktelser & Ber\u00e4ttelse"","block_context":{"text":"Betraktelser & Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":40097,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=40097","url_meta":{"origin":31657,"position":5},"title":"L\u00f6rdagsdansen","author":"\u00c5ke Hedman","date":"2021-10-23","format":false,"excerpt":"Nickelmonumentet. Foto_ Karin Hedman Vinter. Det \u00e4r det v\u00e4l nu. Vi b\u00e4r i alla fall in pellets K och jag. Som det brukar vara. En g\u00e5ng i m\u00e5naden. Hela l\u00e5nga vintern. N\u00e5got vi g\u00f6r med gl\u00e4dje s\u00e5klart. Det \u00e4r toppen. Hulken beh\u00f6ver varje s\u00e4ck. 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