{"id":28395,"date":"2018-05-14T08:41:34","date_gmt":"2018-05-14T07:41:34","guid":{"rendered":"http:\/\/www.akehedman.se\/wordpress\/?p=28395"},"modified":"2018-05-14T08:41:34","modified_gmt":"2018-05-14T07:41:34","slug":"ge-din-hjarna-en-overdos-av-naturen","status":"publish","type":"post","link":"https:\/\/www.akehedman.se\/wordpress\/?p=28395","title":{"rendered":"Ge din hj\u00e4rna en \u00f6verdos av naturen"},"content":{"rendered":"<p><a href=\"http:\/\/www.driva-eget.se\/nyheter\/inspiration\/ge-din-hjarna-en-overdos-av-naturen\"><img data-recalc-dims=\"1\" height=\"387\" width=\"580\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2018\/05\/katarina-657x438.jpg?resize=580%2C387\" alt=\"\" \/><\/a><\/p>\n<blockquote><p>Din hj\u00e4rna m\u00e5r b\u00e4ttre n\u00e4r du vistats ute i skog och mark. Enligt hj\u00e4rnforskaren Katarina Gospic g\u00f6r den naturliga milj\u00f6n underverk f\u00f6r v\u00e5r hj\u00e4rna och minskar risken f\u00f6r stress och stressrelaterade sjukdomar. M\u00e4nniskans hj\u00e4rna ser likadan ut idag som f\u00f6r 40 000 \u00e5r sedan. D\u00e4rf\u00f6r \u00e4r naturliga milj\u00f6er v\u00e4lg\u00f6rande f\u00f6r oss. \u2013 Vi \u00e4r byggda [\u2026]<\/p><\/blockquote>\n<p>Source: <em><a href=\"http:\/\/www.driva-eget.se\/nyheter\/inspiration\/ge-din-hjarna-en-overdos-av-naturen\">Ge din hj\u00e4rna en \u00f6verdos av naturen<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Din hj\u00e4rna m\u00e5r b\u00e4ttre n\u00e4r du vistats ute i skog och mark. Enligt hj\u00e4rnforskaren Katarina Gospic g\u00f6r den naturliga milj\u00f6n underverk f\u00f6r v\u00e5r hj\u00e4rna och minskar risken f\u00f6r stress och stressrelaterade sjukdomar. M\u00e4nniskans hj\u00e4rna ser likadan ut idag som f\u00f6r 40 000 \u00e5r sedan. D\u00e4rf\u00f6r \u00e4r naturliga milj\u00f6er v\u00e4lg\u00f6rande f\u00f6r oss. \u2013 Vi \u00e4r byggda [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-28395","post","type-post","status-publish","format-standard","hentry","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":21479,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=21479","url_meta":{"origin":28395,"position":0},"title":"Ny forskning: Gn\u00e4ll kan skada din hj\u00e4rna | LAND.se","author":"\u00c5ke Hedman","date":"2016-09-09","format":false,"excerpt":"Negativt \u00e4ltande \u00e4r trist och kan f\u00f6r\u00e4ndra din hj\u00e4rna \u2013 och inte till det b\u00e4ttre. H\u00e4r f\u00e5r du n\u00e5gra smarta tips f\u00f6r ett mindre gn\u00e4lligt liv. Source: Ny forskning: Gn\u00e4ll kan skada din hj\u00e4rna | LAND.se","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14932,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=14932","url_meta":{"origin":28395,"position":1},"title":"S\u00f6ndag och h\u00f6sten kom","author":"\u00c5ke Hedman","date":"2014-09-21","format":false,"excerpt":"Ligger p\u00e5 soffan hela f\u00f6rmiddagen och l\u00e4ser klart \"\u00d6desgudinnan p\u00e5 Salong d'Amour\" av Anna Jansson. Det \u00e4r gott liv. Katter och fru bredvid och brasan t\u00e4nd i spisen. Jag vet vikten av att vila ocks\u00e5. Har l\u00e4rt mig l\u00e4xan. Men nu sitter jag p\u00e5 kontoret igen. Det finns m\u00e4ngder att\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"algarvesagres","src":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/09\/algarvesagres.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/09\/algarvesagres.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.eurosource.se\/akhe\/wordpress\/wp-content\/uploads\/2014\/09\/algarvesagres.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":45570,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=45570","url_meta":{"origin":28395,"position":2},"title":"n+m","author":"\u00c5ke Hedman","date":"2023-07-18","format":false,"excerpt":"Photo by Nothing Ahead on Pexels.com Dag n+m av en l\u00e5ng semester. Det har precis handlats lite mat. Den skall strax \u00e4tas. Men fastnar lite h\u00e4r nere p\u00e5 kontoret. I v\u00e4ntan p\u00e5 matklockan. V\u00e5rrullar. Kan man \u00e4ta det till lunch? Jo s\u00e4kert. I alla fall de utan delar av d\u00f6da\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"monochrome photo of math formulas","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/07\/pexels-photo-3729557.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/07\/pexels-photo-3729557.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/07\/pexels-photo-3729557.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/07\/pexels-photo-3729557.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/07\/pexels-photo-3729557.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2023\/07\/pexels-photo-3729557.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49061,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=49061","url_meta":{"origin":28395,"position":3},"title":"OJ!","author":"\u00c5ke Hedman","date":"2025-01-28","format":false,"excerpt":"Tydligen hade ocks\u00e5 jag en hj\u00e4rna d\u00e4r inne i huvudet jag med. Man d\u00e5nar liksom. Det trodde man ju inte. Dessutom s\u00e5g allt tydligen bra ut dessutom. \"normalt\" - vad s\u00e4gs om det? Va!!! Ingen skulle ha satsat en tia p\u00e5 det innan den senaste magnetkameraunders\u00f6kningen. S\u00e5 ingen tum\u00f6r allts\u00e5.\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/tmp_16f65755-2ed0-4181-a701-56a0475f738e.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/tmp_16f65755-2ed0-4181-a701-56a0475f738e.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/tmp_16f65755-2ed0-4181-a701-56a0475f738e.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/tmp_16f65755-2ed0-4181-a701-56a0475f738e.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/tmp_16f65755-2ed0-4181-a701-56a0475f738e.webp?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2025\/01\/tmp_16f65755-2ed0-4181-a701-56a0475f738e.webp?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":18365,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=18365","url_meta":{"origin":28395,"position":4},"title":"Svenske Eriks hyllade bilder kommer att f\u00f6rvirra din hj\u00e4rna.","author":"\u00c5ke Hedman","date":"2015-08-05","format":false,"excerpt":"S\u00e5 h\u00e4ftigt! Source: Svenske Eriks hyllade bilder kommer att f\u00f6rvirra din hj\u00e4rna.","rel":"","context":"In &quot;Swedish&quot;","block_context":{"text":"Swedish","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=2"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":20957,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=20957","url_meta":{"origin":28395,"position":5},"title":"Projiceringarna","author":"\u00c5ke Hedman","date":"2016-07-07","format":false,"excerpt":"Jag bokf\u00f6r, den d\u00e4r sista bokf\u00f6ringen innan semester, ja fast det \u00e4r tv\u00e5 veckor till den, men \u00e4nd\u00e5. Det g\u00e5r s\u00e5d\u00e4r. Bokf\u00f6ringen. Jag vaknade vid fyra i morse och kunde inte somna om. Visserligen en f\u00f6rb\u00e4ttring j\u00e4mf\u00f6rt med ig\u00e5r d\u00e5 jag vaknade vid tre och inte heller \u00a0kunde somna om.\u2026","rel":"","context":"In &quot;Betraktelser &amp; Ber\u00e4ttelse&quot;","block_context":{"text":"Betraktelser &amp; Ber\u00e4ttelse","link":"https:\/\/www.akehedman.se\/wordpress\/?cat=24"},"img":{"alt_text":"Gavel","src":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2016\/02\/2603098-1024x682.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2016\/02\/2603098-1024x682.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.akehedman.se\/wordpress\/wp-content\/uploads\/2016\/02\/2603098-1024x682.jpg?resize=525%2C300 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p68PL2-7nZ","_links":{"self":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/28395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28395"}],"version-history":[{"count":1,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/28395\/revisions"}],"predecessor-version":[{"id":28397,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/28395\/revisions\/28397"}],"wp:attachment":[{"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akehedman.se\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}